High-Protein Fats & Oils Guide

At 0g protein per 100g, Avocado Oil falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, avocado oil also provides 100g fat per 100g. Among the 23 items in this category, avocado oil sits at the low end for protein — next closest is Canola Oil at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 14.7g protein per 100g, Beef Tallow earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, beef tallow also provides 14.7g protein and 14.9g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Heavy Cream at 2.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.9g protein per 100g, Butter earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, butter also provides 81.1g fat and 643mg sodium per 100g. It ranks among the highest in this category for protein. The nearest lower option is Ghee at 0.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Canola Oil is classified as Limited on High-Protein, with 0g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 100g fat per serving. Among the 23 items in this category, canola oil sits at the low end for protein — next closest is Coconut Oil at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0g protein per 100g, Coconut Oil earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, coconut oil also provides 99.1g fat per 100g. Among the 23 items in this category, coconut oil sits at the low end for protein — next closest is Grapeseed Oil at 0g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Cooking Spray is classified as Limited on High-Protein, with 0.3g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 78.7g fat, which may factor into overall meal planning. Within this category, it falls between Margarine and Ghee for protein, ranking 17 of 23. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Duck Fat is classified as Limited on High-Protein, with 18.7g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 18.7g protein per serving. It ranks among the highest in this category for protein. The nearest lower option is Beef Tallow at 14.7g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Flaxseed Oil is classified as Limited on High-Protein, with 0.1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Walnut Oil and Margarine for protein, ranking 15 of 23. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.3g protein per 100g, Ghee earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, ghee also provides 99.5g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Cooking Spray at 0.3g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 0g protein per 100g, Grapeseed Oil falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 100g fat per serving. Among the 23 items in this category, grapeseed oil sits at the low end for protein — next closest is Lard at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 2.8g protein per 100g, Heavy Cream falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 36.1g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Palm Oil at 2.6g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Lard is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 100g fat, which may factor into overall meal planning. Among the 23 items in this category, lard sits at the low end for protein — next closest is MCT Oil at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Margarine is classified as Limited on High-Protein, with 0.2g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 65g fat and 694mg sodium, which may factor into overall meal planning. Within this category, it falls between Flaxseed Oil and Cooking Spray for protein, ranking 16 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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MCT Oil is classified as Limited on High-Protein, with 0g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Lard and Olive Oil for protein, ranking 6 of 23. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Olive Oil is classified as Limited on High-Protein, with 0g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between MCT Oil and Peanut Oil for protein, ranking 7 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Palm Oil is classified as Limited on High-Protein, with 2.6g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It ranks among the highest in this category for protein. The nearest lower option is Butter at 0.9g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Peanut Oil is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Olive Oil and Safflower Oil for protein, ranking 8 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Safflower Oil is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Peanut Oil and Sesame Oil for protein, ranking 9 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sesame Oil is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Safflower Oil and Shortening for protein, ranking 10 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Shortening is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Sesame Oil and Sunflower Oil for protein, ranking 11 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Sunflower Oil is classified as Limited on High-Protein, with 0g protein per 100g. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Shortening and Vegetable Oil for protein, ranking 12 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0g protein per 100g, Vegetable Oil earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, vegetable oil also provides 100g fat per 100g. Within this category, it falls between Sunflower Oil and Walnut Oil for protein, ranking 13 of 23. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0g protein per 100g, Walnut Oil falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Vegetable Oil and Flaxseed Oil for protein, ranking 14 of 23. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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