High-Protein Spices & Seasonings Guide

With 3.2g protein per 100g, Basil earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Ginger and Taco Seasoning for protein, ranking 6 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0g protein per 100g, Black Pepper falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Among the 18 items in this category, black pepper sits at the low end for protein — next closest is Vanilla Extract at 0.1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 12g protein per 100g, Cayenne Pepper earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, cayenne pepper also provides 12g protein and 17.3g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Saffron at 11.4g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 13.3g protein per 100g, Chili Powder falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Cayenne Pepper at 12g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Cinnamon is classified as Limited on High-Protein, with 7.1g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 7.1g protein and 5.3g fat per serving. Within this category, it falls between Taco Seasoning and Oregano for protein, ranking 8 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 17.8g protein per 100g, Cumin earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Garlic Powder at 16.6g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 10.6g protein per 100g, Everything Bagel Seasoning earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 10.6g protein and 422mg sodium, which may factor into overall meal planning. Within this category, it falls between Onion Powder and Saffron for protein, ranking 12 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Garlic Powder is classified as Limited on High-Protein, with 16.6g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 16.6g protein and 9g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Paprika at 14.1g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 1.8g protein per 100g, Ginger falls into the Limited category under High-Protein guidelines. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Vanilla Extract and Basil for protein, ranking 5 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0g protein per 100g, Nutmeg falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, nutmeg also provides 100g fat per 100g. Among the 18 items in this category, nutmeg sits at the low end for protein — next closest is Salt at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 10.4g protein per 100g, Onion Powder falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 10.4g protein and 15.2g fiber per serving. Within this category, it falls between Turmeric and Everything Bagel Seasoning for protein, ranking 11 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 9g protein per 100g, Oregano falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, oregano also provides 9g protein and 42.5g fiber per 100g. Within this category, it falls between Cinnamon and Turmeric for protein, ranking 9 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 14.1g protein per 100g, Paprika earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, paprika also provides 14.1g protein and 12.9g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Chili Powder at 13.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Saffron is classified as Limited on High-Protein, with 11.4g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 11.4g protein and 5.9g fat per serving. Within this category, it falls between Everything Bagel Seasoning and Cayenne Pepper for protein, ranking 13 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0g protein per 100g, Salt earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. It also contains 38800mg sodium, which may factor into overall meal planning. Among the 18 items in this category, salt sits at the low end for protein — next closest is Black Pepper at 0g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 6.7g protein per 100g, Taco Seasoning falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 6.7g protein and 9.2g fat per serving. Within this category, it falls between Basil and Cinnamon for protein, ranking 7 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 9.7g protein per 100g, Turmeric falls into the Limited category under High-Protein guidelines. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, turmeric also provides 9.7g protein and 22.7g fiber per 100g. Within this category, it falls between Oregano and Onion Powder for protein, ranking 10 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.1g protein per 100g, Vanilla Extract earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Among the 18 items in this category, vanilla extract sits at the low end for protein — next closest is Ginger at 1.8g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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