Keto Spices & Seasonings Guide

Basil is classified as Allowed on Keto, with 1g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. Among the 18 items in this category, basil sits at the low end for net carbs — next closest is Chili Powder at 1.9g.

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Black Pepper is classified as Allowed on Keto, with 21.2g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. Within this category, it falls between Paprika and Oregano for net carbs, ranking 9 of 18.

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With 29.4g net carbs per 100g, Cayenne Pepper earns a Allowed classification on Keto. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 12g protein and 17.3g fat, which may factor into overall meal planning. Within this category, it falls between Oregano and Cumin for net carbs, ranking 11 of 18.

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At 1.9g net carbs per 100g, Chili Powder falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, chili powder also provides 13.3g protein and 8.2g fat per 100g. Among the 18 items in this category, chili powder sits at the low end for net carbs — next closest is Taco Seasoning at 12.1g.

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At 40.9g net carbs per 100g, Cinnamon falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, cinnamon also provides 7.1g protein and 5.3g fat per 100g. Within this category, it falls between Cumin and Turmeric for net carbs, ranking 13 of 18.

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At 33.7g net carbs per 100g, Cumin falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, cumin also provides 17.8g protein and 22.3g fat per 100g. Within this category, it falls between Cayenne Pepper and Cinnamon for net carbs, ranking 12 of 18.

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Everything Bagel Seasoning is classified as Allowed on Keto, with 50.8g net carbs per 100g. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Turmeric at 44.4g.

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At 63.7g net carbs per 100g, Garlic Powder falls into the Allowed category under Keto guidelines. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, garlic powder also provides 16.6g protein and 9g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Saffron at 61.5g.

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At 15.8g net carbs per 100g, Ginger falls into the Allowed category under Keto guidelines. This means it is low enough in net carbs to fit inside a daily keto budget. Within this category, it falls between Vanilla Extract and Paprika for net carbs, ranking 7 of 18.

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Nutmeg is classified as Allowed on Keto, with 0g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 100g fat, which may factor into overall meal planning. Among the 18 items in this category, nutmeg sits at the low end for net carbs — next closest is Salt at 0g.

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With 63.9g net carbs per 100g, Onion Powder earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, onion powder also provides 10.4g protein and 15.2g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Garlic Powder at 63.7g.

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With 26.4g net carbs per 100g, Oregano earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, oregano also provides 9g protein and 42.5g fiber per 100g. Within this category, it falls between Black Pepper and Cayenne Pepper for net carbs, ranking 10 of 18.

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With 19.1g net carbs per 100g, Paprika earns a Allowed classification on Keto. It is low enough in net carbs to fit inside a daily keto budget. Beyond the primary classification, paprika also provides 14.1g protein and 12.9g fat per 100g. Within this category, it falls between Ginger and Black Pepper for net carbs, ranking 8 of 18.

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At 61.5g net carbs per 100g, Saffron falls into the Allowed category under Keto guidelines. The classification reflects that it is low enough in net carbs to fit inside a daily keto budget. Nutritionally, it also delivers 11.4g protein and 5.9g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Everything Bagel Seasoning at 50.8g.

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With 0g net carbs per 100g, Salt earns a Allowed classification on Keto. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 38800mg sodium, which may factor into overall meal planning. Among the 18 items in this category, salt sits at the low end for net carbs — next closest is Basil at 1g.

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Taco Seasoning is classified as Allowed on Keto, with 12.1g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Chili Powder and Vanilla Extract for net carbs, ranking 5 of 18.

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Turmeric is classified as Allowed on Keto, with 44.4g net carbs per 100g. This means it is low enough in net carbs to fit inside a daily keto budget. It also contains 9.7g protein and 22.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Cinnamon at 40.9g.

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At 12.6g net carbs per 100g, Vanilla Extract falls into the Allowed category under Keto guidelines. This means it is low enough in net carbs to fit inside a daily keto budget. Within this category, it falls between Taco Seasoning and Ginger for net carbs, ranking 6 of 18.

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