Kosher Spices & Seasonings Guide
18 items classified under standard Kosher guidelines.
Kosher classifies foods based on kosher classification under kashrut law. Of the 18 spices & seasonings evaluated, 18 are classified as Allowed, 0 as Limited, and 0 as Not Allowed.
Good news for Kosher followers: all spices & seasonings fit the diet. These foods are compatible with kashrut — a kosher species, properly processed, or a pareve food. The nutrition details below help you compare within the category to find the best options for your specific needs.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Basil | Allowed | 23kcal |
| Black Pepper | Allowed | 279kcal |
| Cayenne Pepper | Allowed | 318kcal |
| Chili Powder | Allowed | 139kcal |
| Cinnamon | Allowed | 253kcal |
| Cumin | Allowed | 375kcal |
| Everything Bagel Seasoning | Allowed | 264kcal |
| Garlic Powder | Allowed | 331kcal |
| Ginger | Allowed | 80kcal |
| Nutmeg | Allowed | 884kcal |
| Onion Powder | Allowed | 341kcal |
| Oregano | Allowed | 265kcal |
| Paprika | Allowed | 282kcal |
| Saffron | Allowed | 310kcal |
| Salt | Allowed | 0kcal |
| Taco Seasoning | Allowed | 170kcal |
| Turmeric | Allowed | 312kcal |
| Vanilla Extract | Allowed | 288kcal |
Classification Breakdown
18 Allowed — These spices & seasonings are compatible with kashrut — a kosher species, properly processed, or a pareve food.
Kosher eating is built on meat (fleishig), dairy (milchig), and pareve (neutral), with strict separation between meat and dairy.
Allowed Spices & Seasonings (18)
Basil
AllowedBasil is classified as Allowed on Kosher, with 23kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 18 items in this category, basil sits at the low end for calories — next closest is Ginger at 80kcal.
Per 100g · Source: USDA FoodData Central
Black Pepper
AllowedWith 279kcal calories per 100g, Black Pepper earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Oregano and Paprika for calories, ranking 9 of 18.
Per 100g · Source: USDA FoodData Central
Cayenne Pepper
AllowedAt 318kcal calories per 100g, Cayenne Pepper falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 12g protein and 17.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turmeric at 312kcal.
Per 100g · Source: USDA FoodData Central
Chili Powder
AllowedWith 139kcal calories per 100g, Chili Powder earns a Allowed classification on Kosher. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, chili powder also provides 13.3g protein and 8.2g fat per 100g. Among the 18 items in this category, chili powder sits at the low end for calories — next closest is Taco Seasoning at 170kcal.
Per 100g · Source: USDA FoodData Central
Cinnamon
AllowedCinnamon is classified as Allowed on Kosher, with 253kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 7.1g protein and 5.3g fat, which may factor into overall meal planning. Within this category, it falls between Taco Seasoning and Everything Bagel Seasoning for calories, ranking 6 of 18.
Per 100g · Source: USDA FoodData Central
Cumin
AllowedCumin is classified as Allowed on Kosher, with 375kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Onion Powder at 341kcal.
Per 100g · Source: USDA FoodData Central
Everything Bagel Seasoning
AllowedWith 264kcal calories per 100g, Everything Bagel Seasoning earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 10.6g protein and 422mg sodium, which may factor into overall meal planning. Within this category, it falls between Cinnamon and Oregano for calories, ranking 7 of 18.
Per 100g · Source: USDA FoodData Central
Garlic Powder
AllowedGarlic Powder is classified as Allowed on Kosher, with 331kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 16.6g protein and 9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cayenne Pepper at 318kcal.
Per 100g · Source: USDA FoodData Central
Ginger
AllowedAt 80kcal calories per 100g, Ginger falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 18 items in this category, ginger sits at the low end for calories — next closest is Chili Powder at 139kcal.
Per 100g · Source: USDA FoodData Central
Nutmeg
AllowedWith 884kcal calories per 100g, Nutmeg earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cumin at 375kcal.
Per 100g · Source: USDA FoodData Central
Onion Powder
AllowedOnion Powder is classified as Allowed on Kosher, with 341kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 10.4g protein and 15.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Garlic Powder at 331kcal.
Per 100g · Source: USDA FoodData Central
Oregano
AllowedWith 265kcal calories per 100g, Oregano earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 9g protein and 42.5g fiber, which may factor into overall meal planning. Within this category, it falls between Everything Bagel Seasoning and Black Pepper for calories, ranking 8 of 18.
Per 100g · Source: USDA FoodData Central
Paprika
AllowedWith 282kcal calories per 100g, Paprika earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 14.1g protein and 12.9g fat, which may factor into overall meal planning. Within this category, it falls between Black Pepper and Vanilla Extract for calories, ranking 10 of 18.
Per 100g · Source: USDA FoodData Central
Saffron
AllowedSaffron is classified as Allowed on Kosher, with 310kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 11.4g protein and 5.9g fat, which may factor into overall meal planning. Within this category, it falls between Vanilla Extract and Turmeric for calories, ranking 12 of 18.
Per 100g · Source: USDA FoodData Central
Salt
AllowedWith 0kcal calories per 100g, Salt earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 38800mg sodium, which may factor into overall meal planning. Among the 18 items in this category, salt sits at the low end for calories — next closest is Basil at 23kcal.
Per 100g · Source: USDA FoodData Central
Taco Seasoning
AllowedWith 170kcal calories per 100g, Taco Seasoning earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Chili Powder and Cinnamon for calories, ranking 5 of 18.
Per 100g · Source: USDA FoodData Central
Turmeric
AllowedWith 312kcal calories per 100g, Turmeric earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 9.7g protein and 22.7g fiber, which may factor into overall meal planning. Within this category, it falls between Saffron and Cayenne Pepper for calories, ranking 13 of 18.
Per 100g · Source: USDA FoodData Central
Vanilla Extract
AllowedWith 288kcal calories per 100g, Vanilla Extract earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Paprika and Saffron for calories, ranking 11 of 18.
Per 100g · Source: USDA FoodData Central