Low-Carb Fats & Oils Guide

At 0g net carbs per 100g, Avocado Oil falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 100g fat per serving. Among the 23 items in this category, avocado oil sits at the low end for net carbs — next closest is Canola Oil at 0g.

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With 0.1g net carbs per 100g, Beef Tallow earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, beef tallow also provides 14.7g protein and 14.9g fat per 100g. Within this category, it falls between Walnut Oil and Butter for net carbs, ranking 16 of 23.

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At 0.1g net carbs per 100g, Butter falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 81.1g fat and 643mg sodium per serving. Within this category, it falls between Beef Tallow and Coconut Oil for net carbs, ranking 17 of 23.

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With 0g net carbs per 100g, Canola Oil earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 100g fat, which may factor into overall meal planning. Among the 23 items in this category, canola oil sits at the low end for net carbs — next closest is Flaxseed Oil at 0g.

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With 0.8g net carbs per 100g, Coconut Oil earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Butter at 0.1g.

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At 20.7g net carbs per 100g, Cooking Spray falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, cooking spray also provides 78.7g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Duck Fat at 3.5g.

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With 3.5g net carbs per 100g, Duck Fat earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, duck fat also provides 18.7g protein per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Heavy Cream at 2.8g.

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Flaxseed Oil is classified as Allowed on Low-Carb, with 0g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 100g fat per serving. Among the 23 items in this category, flaxseed oil sits at the low end for net carbs — next closest is Ghee at 0g.

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With 0g net carbs per 100g, Ghee earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, ghee also provides 99.5g fat per 100g. Among the 23 items in this category, ghee sits at the low end for net carbs — next closest is Grapeseed Oil at 0g.

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At 0g net carbs per 100g, Grapeseed Oil falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 100g fat per serving. Among the 23 items in this category, grapeseed oil sits at the low end for net carbs — next closest is Lard at 0g.

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At 2.8g net carbs per 100g, Heavy Cream falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, heavy cream also provides 36.1g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Margarine at 0.8g.

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With 0g net carbs per 100g, Lard earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, lard also provides 100g fat per 100g. Within this category, it falls between Grapeseed Oil and MCT Oil for net carbs, ranking 6 of 23.

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Margarine is classified as Allowed on Low-Carb, with 0.8g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 65g fat and 694mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Coconut Oil at 0.8g.

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With 0g net carbs per 100g, MCT Oil earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Lard and Olive Oil for net carbs, ranking 7 of 23.

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At 0g net carbs per 100g, Olive Oil falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, olive oil also provides 100g fat per 100g. Within this category, it falls between MCT Oil and Peanut Oil for net carbs, ranking 8 of 23.

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Palm Oil is classified as Allowed on Low-Carb, with 23.3g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It ranks among the highest in this category for net carbs. The nearest lower option is Cooking Spray at 20.7g.

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At 0g net carbs per 100g, Peanut Oil falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Olive Oil and Safflower Oil for net carbs, ranking 9 of 23.

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At 0g net carbs per 100g, Safflower Oil falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, safflower oil also provides 100g fat per 100g. Within this category, it falls between Peanut Oil and Sesame Oil for net carbs, ranking 10 of 23.

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Sesame Oil is classified as Allowed on Low-Carb, with 0g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Safflower Oil and Shortening for net carbs, ranking 11 of 23.

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At 0g net carbs per 100g, Shortening falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, shortening also provides 100g fat per 100g. Within this category, it falls between Sesame Oil and Sunflower Oil for net carbs, ranking 12 of 23.

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At 0g net carbs per 100g, Sunflower Oil falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sunflower oil also provides 100g fat per 100g. Within this category, it falls between Shortening and Vegetable Oil for net carbs, ranking 13 of 23.

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With 0g net carbs per 100g, Vegetable Oil earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Sunflower Oil and Walnut Oil for net carbs, ranking 14 of 23.

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At 0g net carbs per 100g, Walnut Oil falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, walnut oil also provides 100g fat per 100g. Within this category, it falls between Vegetable Oil and Beef Tallow for net carbs, ranking 15 of 23.

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