Low-Carb Spices & Seasonings Guide

At 1g net carbs per 100g, Basil falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Among the 18 items in this category, basil sits at the low end for net carbs — next closest is Chili Powder at 1.9g.

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Black Pepper is classified as Allowed on Low-Carb, with 21.2g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Paprika and Oregano for net carbs, ranking 9 of 18.

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Cayenne Pepper is classified as Allowed on Low-Carb, with 29.4g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 12g protein and 17.3g fat, which may factor into overall meal planning. Within this category, it falls between Oregano and Cumin for net carbs, ranking 11 of 18.

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With 1.9g net carbs per 100g, Chili Powder earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 13.3g protein and 8.2g fat, which may factor into overall meal planning. Among the 18 items in this category, chili powder sits at the low end for net carbs — next closest is Taco Seasoning at 12.1g.

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Cinnamon is classified as Allowed on Low-Carb, with 40.9g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 7.1g protein and 5.3g fat per serving. Within this category, it falls between Cumin and Turmeric for net carbs, ranking 13 of 18.

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With 33.7g net carbs per 100g, Cumin earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. Within this category, it falls between Cayenne Pepper and Cinnamon for net carbs, ranking 12 of 18.

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With 50.8g net carbs per 100g, Everything Bagel Seasoning earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, everything bagel seasoning also provides 10.6g protein and 422mg sodium per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Turmeric at 44.4g.

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With 63.7g net carbs per 100g, Garlic Powder earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, garlic powder also provides 16.6g protein and 9g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Saffron at 61.5g.

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Ginger is classified as Allowed on Low-Carb, with 15.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Vanilla Extract and Paprika for net carbs, ranking 7 of 18.

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With 0g net carbs per 100g, Nutmeg earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, nutmeg also provides 100g fat per 100g. Among the 18 items in this category, nutmeg sits at the low end for net carbs — next closest is Salt at 0g.

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Onion Powder is classified as Allowed on Low-Carb, with 63.9g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 10.4g protein and 15.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Garlic Powder at 63.7g.

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Oregano is classified as Allowed on Low-Carb, with 26.4g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 9g protein and 42.5g fiber per serving. Within this category, it falls between Black Pepper and Cayenne Pepper for net carbs, ranking 10 of 18.

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With 19.1g net carbs per 100g, Paprika earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, paprika also provides 14.1g protein and 12.9g fat per 100g. Within this category, it falls between Ginger and Black Pepper for net carbs, ranking 8 of 18.

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Saffron is classified as Allowed on Low-Carb, with 61.5g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 11.4g protein and 5.9g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Everything Bagel Seasoning at 50.8g.

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At 0g net carbs per 100g, Salt falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 38800mg sodium per serving. Among the 18 items in this category, salt sits at the low end for net carbs — next closest is Basil at 1g.

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With 12.1g net carbs per 100g, Taco Seasoning earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Chili Powder and Vanilla Extract for net carbs, ranking 5 of 18.

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At 44.4g net carbs per 100g, Turmeric falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, turmeric also provides 9.7g protein and 22.7g fiber per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Cinnamon at 40.9g.

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With 12.6g net carbs per 100g, Vanilla Extract earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Taco Seasoning and Ginger for net carbs, ranking 6 of 18.

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