Low-Fat Fats & Oils Guide

At 100g total fat per 100g, Avocado Oil falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, avocado oil also provides 100g fat per 100g. Within this category, it falls between Flaxseed Oil and Canola Oil for total fat, ranking 11 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Avocado Oil across all diets

At 100g total fat per 100g, Canola Oil falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Avocado Oil and Grapeseed Oil for total fat, ranking 12 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Canola Oil across all diets

Cooking Spray is classified as Limited on Low-Fat, with 78.7g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 78.7g fat, which may factor into overall meal planning. Within this category, it falls between Margarine and Butter for total fat, ranking 6 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Cooking Spray across all diets

With 100g total fat per 100g, Grapeseed Oil earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Canola Oil and Olive Oil for total fat, ranking 13 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Grapeseed Oil across all diets

Olive Oil is classified as Limited on Low-Fat, with 100g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Grapeseed Oil and Peanut Oil for total fat, ranking 14 of 23. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Olive Oil across all diets

At 100g total fat per 100g, Peanut Oil falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 100g fat per serving. Within this category, it falls between Olive Oil and Sesame Oil for total fat, ranking 15 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Peanut Oil across all diets

With 100g total fat per 100g, Sesame Oil earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Peanut Oil and Sunflower Oil for total fat, ranking 16 of 23. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Sesame Oil across all diets

With 100g total fat per 100g, Sunflower Oil earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Sesame Oil and Vegetable Oil for total fat, ranking 17 of 23. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Sunflower Oil across all diets

At 100g total fat per 100g, Vegetable Oil falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, vegetable oil also provides 100g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Sunflower Oil at 100g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Vegetable Oil across all diets

Beef Tallow is classified as Not Allowed on Low-Fat, with 14.9g total fat per 100g. The classification reflects that it is high enough in total fat that modest portions push past the diet's targets. Nutritionally, it also delivers 14.7g protein and 14.9g fat per serving. Among the 23 items in this category, beef tallow sits at the low end for total fat — next closest is Heavy Cream at 36.1g.

Compare Beef Tallow across all diets

At 81.1g total fat per 100g, Butter falls into the Not Allowed category under Low-Fat guidelines. The classification reflects that it is high enough in total fat that modest portions push past the diet's targets. Nutritionally, it also delivers 81.1g fat and 643mg sodium per serving. Within this category, it falls between Cooking Spray and Coconut Oil for total fat, ranking 7 of 23.

Compare Butter across all diets

With 99.1g total fat per 100g, Coconut Oil earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 99.1g fat, which may factor into overall meal planning. Within this category, it falls between Butter and Ghee for total fat, ranking 8 of 23.

Compare Coconut Oil across all diets

Duck Fat is classified as Not Allowed on Low-Fat, with 4.6g total fat per 100g. The classification reflects that it is high enough in total fat that modest portions push past the diet's targets. Nutritionally, it also delivers 18.7g protein per serving. Among the 23 items in this category, duck fat sits at the low end for total fat — next closest is Beef Tallow at 14.9g.

Compare Duck Fat across all diets

Flaxseed Oil is classified as Not Allowed on Low-Fat, with 100g total fat per 100g. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 100g fat, which may factor into overall meal planning. Within this category, it falls between Ghee and Avocado Oil for total fat, ranking 10 of 23.

Compare Flaxseed Oil across all diets

Ghee is classified as Not Allowed on Low-Fat, with 99.5g total fat per 100g. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 99.5g fat, which may factor into overall meal planning. Within this category, it falls between Coconut Oil and Flaxseed Oil for total fat, ranking 9 of 23.

Compare Ghee across all diets

With 36.1g total fat per 100g, Heavy Cream earns a Not Allowed classification on Low-Fat. It is high enough in total fat that modest portions push past the diet's targets. Beyond the primary classification, heavy cream also provides 36.1g fat per 100g. Among the 23 items in this category, heavy cream sits at the low end for total fat — next closest is Margarine at 65g.

Compare Heavy Cream across all diets

Lard is classified as Not Allowed on Low-Fat, with 100g total fat per 100g. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Vegetable Oil at 100g.

Compare Lard across all diets

With 65g total fat per 100g, Margarine earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 65g fat and 694mg sodium, which may factor into overall meal planning. Among the 23 items in this category, margarine sits at the low end for total fat — next closest is Cooking Spray at 78.7g.

Compare Margarine across all diets

With 100g total fat per 100g, MCT Oil earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Lard at 100g.

Compare MCT Oil across all diets

At 2.7g total fat per 100g, Palm Oil falls into the Not Allowed category under Low-Fat guidelines. This means it is high enough in total fat that modest portions push past the diet's targets. Among the 23 items in this category, palm oil sits at the low end for total fat — next closest is Duck Fat at 4.6g.

Compare Palm Oil across all diets

With 100g total fat per 100g, Safflower Oil earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is MCT Oil at 100g.

Compare Safflower Oil across all diets

With 100g total fat per 100g, Shortening earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Safflower Oil at 100g.

Compare Shortening across all diets

With 100g total fat per 100g, Walnut Oil earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Shortening at 100g.

Compare Walnut Oil across all diets