Low-Fat Spices & Seasonings Guide

With 0.6g total fat per 100g, Basil earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 18 items in this category, basil sits at the low end for total fat — next closest is Garlic Powder at 0.7g.

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Black Pepper is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 18 items in this category, black pepper sits at the low end for total fat — next closest is Basil at 0.6g.

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With 17.3g total fat per 100g, Cayenne Pepper earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 12g protein and 17.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Paprika at 12.9g.

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Chili Powder is classified as Allowed on Low-Fat, with 8.2g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. Within this category, it falls between Saffron and Taco Seasoning for total fat, ranking 13 of 18.

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With 5.3g total fat per 100g, Cinnamon earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 7.1g protein and 5.3g fat, which may factor into overall meal planning. Within this category, it falls between Oregano and Saffron for total fat, ranking 11 of 18.

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At 22.3g total fat per 100g, Cumin falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, cumin also provides 17.8g protein and 22.3g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Cayenne Pepper at 17.3g.

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At 1.3g total fat per 100g, Everything Bagel Seasoning falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, everything bagel seasoning also provides 10.6g protein and 422mg sodium per 100g. Within this category, it falls between Onion Powder and Turmeric for total fat, ranking 8 of 18.

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With 0.7g total fat per 100g, Garlic Powder earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, garlic powder also provides 16.6g protein and 9g fiber per 100g. Within this category, it falls between Basil and Ginger for total fat, ranking 5 of 18.

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Ginger is classified as Allowed on Low-Fat, with 0.8g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Garlic Powder and Onion Powder for total fat, ranking 6 of 18.

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With 100g total fat per 100g, Nutmeg earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Cumin at 22.3g.

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With 1g total fat per 100g, Onion Powder earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 10.4g protein and 15.2g fiber, which may factor into overall meal planning. Within this category, it falls between Ginger and Everything Bagel Seasoning for total fat, ranking 7 of 18.

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Oregano is classified as Allowed on Low-Fat, with 4.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 9g protein and 42.5g fiber, which may factor into overall meal planning. Within this category, it falls between Turmeric and Cinnamon for total fat, ranking 10 of 18.

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Paprika is classified as Allowed on Low-Fat, with 12.9g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 14.1g protein and 12.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Taco Seasoning at 9.2g.

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At 5.9g total fat per 100g, Saffron falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 11.4g protein and 5.9g fat per serving. Within this category, it falls between Cinnamon and Chili Powder for total fat, ranking 12 of 18.

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With 0g total fat per 100g, Salt earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, salt also provides 38800mg sodium per 100g. Among the 18 items in this category, salt sits at the low end for total fat — next closest is Vanilla Extract at 0.1g.

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At 9.2g total fat per 100g, Taco Seasoning falls into the Allowed category under Low-Fat guidelines. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, taco seasoning also provides 6.7g protein and 9.2g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Chili Powder at 8.2g.

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Turmeric is classified as Allowed on Low-Fat, with 3.3g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 9.7g protein and 22.7g fiber, which may factor into overall meal planning. Within this category, it falls between Everything Bagel Seasoning and Oregano for total fat, ranking 9 of 18.

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Vanilla Extract is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 18 items in this category, vanilla extract sits at the low end for total fat — next closest is Black Pepper at 0.1g.

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