Raw-Food Spices & Seasonings Guide

At 23kcal calories per 100g, Basil falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 18 items in this category, basil sits at the low end for calories — next closest is Ginger at 80kcal.

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Black Pepper is classified as Allowed on Raw-Food, with 279kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Oregano and Paprika for calories, ranking 9 of 18.

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Cayenne Pepper is classified as Allowed on Raw-Food, with 318kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 12g protein and 17.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Turmeric at 312kcal.

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With 139kcal calories per 100g, Chili Powder earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 13.3g protein and 8.2g fat, which may factor into overall meal planning. Among the 18 items in this category, chili powder sits at the low end for calories — next closest is Taco Seasoning at 170kcal.

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Cinnamon is classified as Allowed on Raw-Food, with 253kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 7.1g protein and 5.3g fat, which may factor into overall meal planning. Within this category, it falls between Taco Seasoning and Everything Bagel Seasoning for calories, ranking 6 of 18.

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With 375kcal calories per 100g, Cumin earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Onion Powder at 341kcal.

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Everything Bagel Seasoning is classified as Allowed on Raw-Food, with 264kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between Cinnamon and Oregano for calories, ranking 7 of 18.

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With 331kcal calories per 100g, Garlic Powder earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, garlic powder also provides 16.6g protein and 9g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cayenne Pepper at 318kcal.

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Ginger is classified as Allowed on Raw-Food, with 80kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 18 items in this category, ginger sits at the low end for calories — next closest is Chili Powder at 139kcal.

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With 884kcal calories per 100g, Nutmeg earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, nutmeg also provides 100g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cumin at 375kcal.

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Onion Powder is classified as Allowed on Raw-Food, with 341kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 10.4g protein and 15.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Garlic Powder at 331kcal.

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Oregano is classified as Allowed on Raw-Food, with 265kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 9g protein and 42.5g fiber per serving. Within this category, it falls between Everything Bagel Seasoning and Black Pepper for calories, ranking 8 of 18.

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With 282kcal calories per 100g, Paprika earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, paprika also provides 14.1g protein and 12.9g fat per 100g. Within this category, it falls between Black Pepper and Vanilla Extract for calories, ranking 10 of 18.

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Saffron is classified as Allowed on Raw-Food, with 310kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 11.4g protein and 5.9g fat per serving. Within this category, it falls between Vanilla Extract and Turmeric for calories, ranking 12 of 18.

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At 0kcal calories per 100g, Salt falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 38800mg sodium per serving. Among the 18 items in this category, salt sits at the low end for calories — next closest is Basil at 23kcal.

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At 170kcal calories per 100g, Taco Seasoning falls into the Allowed category under Raw-Food guidelines. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 6.7g protein and 9.2g fat per serving. Within this category, it falls between Chili Powder and Cinnamon for calories, ranking 5 of 18.

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At 312kcal calories per 100g, Turmeric falls into the Allowed category under Raw-Food guidelines. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, turmeric also provides 9.7g protein and 22.7g fiber per 100g. Within this category, it falls between Saffron and Cayenne Pepper for calories, ranking 13 of 18.

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With 288kcal calories per 100g, Vanilla Extract earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Paprika and Saffron for calories, ranking 11 of 18.

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