Sugar-Free Fats & Oils Guide

23 items classified under standard Sugar-Free guidelines.

Sugar-Free classifies foods based on added sugar content. Of the 23 fats & oils evaluated, 23 are classified as Allowed, 0 as Limited, and 0 as Not Allowed.

Fats & Oils are universally compatible with Sugar-Free. Each item listed here is naturally free of added sugar. The entries below break down the specific nutritional profile so you can choose based on your individual targets — calories, macros, or micronutrients that matter for your goals.

23 Allowed

Quick Reference

Food	Status	Sugar (per 100g)
Avocado Oil	Allowed	0g
Beef Tallow	Allowed	—
Butter	Allowed	—
Canola Oil	Allowed	—
Coconut Oil	Allowed	—
Cooking Spray	Allowed	—
Duck Fat	Allowed	—
Flaxseed Oil	Allowed	—
Ghee	Allowed	—
Grapeseed Oil	Allowed	—
Heavy Cream	Allowed	—
Lard	Allowed	—
Margarine	Allowed	—
MCT Oil	Allowed	—
Olive Oil	Allowed	—
Palm Oil	Allowed	—
Peanut Oil	Allowed	—
Safflower Oil	Allowed	—
Sesame Oil	Allowed	—
Shortening	Allowed	—
Sunflower Oil	Allowed	—
Vegetable Oil	Allowed	—
Walnut Oil	Allowed	—

Classification Breakdown

23 Allowed — These fats & oils are naturally free of added sugar.

Sugar names to watch: cane juice, fruit juice concentrate, brown rice syrup, agave, anything ending in "-ose."

Allowed Fats & Oils (23)

Avocado Oil is classified as Allowed on Sugar-Free, with 0g sugar per 100g. This means it is naturally free of added sugar. It also contains 100g fat, which may factor into overall meal planning.

Per 100g · Source: USDA FoodData Central

884kcalCalories

0gProtein

100gFat

0gCarbs

0gSugar

0gFiber

Compare Avocado Oil across all diets

Beef Tallow is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

198kcalCalories

14.7gProtein

14.9gFat

0.1gCarbs

—Sugar

0gFiber

Compare Beef Tallow across all diets

Butter is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Salted	717kcal	0.9g	81.1g	0.1g	—	0g
Unsalted	717kcal	0.9g	81.1g	0.1g	—	0g

Compare Butter across all diets

Canola Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

900kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Canola Oil across all diets

Coconut Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Virgin (unrefined)	892kcal	0g	99.1g	0g	—	0g
MCT Oil	862kcal	0g	100g	0g	0g	0g

Compare Coconut Oil across all diets

Cooking Spray is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

792kcalCalories

0.3gProtein

78.7gFat

20.7gCarbs

—Sugar

0gFiber

Compare Cooking Spray across all diets

Duck Fat is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

136kcalCalories

18.7gProtein

4.6gFat

3.5gCarbs

—Sugar

0gFiber

Compare Duck Fat across all diets

Flaxseed Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

884kcalCalories

0.1gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Flaxseed Oil across all diets

Ghee is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

876kcalCalories

0.3gProtein

99.5gFat

0gCarbs

—Sugar

0gFiber

Compare Ghee across all diets

Grapeseed Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

884kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Grapeseed Oil across all diets

Heavy Cream is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Heavy Cream	340kcal	2.8g	36.1g	2.8g	—	0g
Light Cream	195kcal	3g	19.1g	3.7g	—	0g

Compare Heavy Cream across all diets

Lard is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

902kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Lard across all diets

Margarine is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

579kcalCalories

0.2gProtein

65gFat

0.8gCarbs

—Sugar

0gFiber

Compare Margarine across all diets

MCT Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

884kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare MCT Oil across all diets

Olive Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

Variant	Calories	Protein	Fat	Carbs	Sugar	Fiber
Extra Virgin	884kcal	0g	100g	0g	—	0g
Light/Refined	884kcal	0g	100g	0g	—	0g

Compare Olive Oil across all diets

Palm Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

134kcalCalories

2.6gProtein

2.7gFat

24.8gCarbs

—Sugar

1.5gFiber

Compare Palm Oil across all diets

Peanut Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

900kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Peanut Oil across all diets

Safflower Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

900kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Safflower Oil across all diets

Sesame Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

884kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Sesame Oil across all diets

Shortening is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

884kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Shortening across all diets

Sunflower Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

900kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Sunflower Oil across all diets

Vegetable Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

862kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Vegetable Oil across all diets

Walnut Oil is classified as Allowed on Sugar-Free. This classification reflects that it is naturally free of added sugar.

Per 100g · Source: USDA FoodData Central

884kcalCalories

0gProtein

100gFat

0gCarbs

—Sugar

0gFiber

Compare Walnut Oil across all diets