Vegan Spices & Seasonings Guide

With 23kcal calories per 100g, Basil earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 18 items in this category, basil sits at the low end for calories — next closest is Ginger at 80kcal.

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Black Pepper is classified as Allowed on Vegan, with 279kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Oregano and Paprika for calories, ranking 9 of 18.

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At 318kcal calories per 100g, Cayenne Pepper falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, cayenne pepper also provides 12g protein and 17.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Turmeric at 312kcal.

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At 139kcal calories per 100g, Chili Powder falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, chili powder also provides 13.3g protein and 8.2g fat per 100g. Among the 18 items in this category, chili powder sits at the low end for calories — next closest is Taco Seasoning at 170kcal.

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At 253kcal calories per 100g, Cinnamon falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 7.1g protein and 5.3g fat per serving. Within this category, it falls between Taco Seasoning and Everything Bagel Seasoning for calories, ranking 6 of 18.

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Cumin is classified as Allowed on Vegan, with 375kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Onion Powder at 341kcal.

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At 264kcal calories per 100g, Everything Bagel Seasoning falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 10.6g protein and 422mg sodium per serving. Within this category, it falls between Cinnamon and Oregano for calories, ranking 7 of 18.

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At 331kcal calories per 100g, Garlic Powder falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 16.6g protein and 9g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Cayenne Pepper at 318kcal.

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Ginger is classified as Allowed on Vegan, with 80kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 18 items in this category, ginger sits at the low end for calories — next closest is Chili Powder at 139kcal.

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With 884kcal calories per 100g, Nutmeg earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 100g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cumin at 375kcal.

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With 341kcal calories per 100g, Onion Powder earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 10.4g protein and 15.2g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Garlic Powder at 331kcal.

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With 265kcal calories per 100g, Oregano earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, oregano also provides 9g protein and 42.5g fiber per 100g. Within this category, it falls between Everything Bagel Seasoning and Black Pepper for calories, ranking 8 of 18.

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Paprika is classified as Allowed on Vegan, with 282kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 14.1g protein and 12.9g fat per serving. Within this category, it falls between Black Pepper and Vanilla Extract for calories, ranking 10 of 18.

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With 310kcal calories per 100g, Saffron earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 11.4g protein and 5.9g fat, which may factor into overall meal planning. Within this category, it falls between Vanilla Extract and Turmeric for calories, ranking 12 of 18.

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At 0kcal calories per 100g, Salt falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 38800mg sodium per serving. Among the 18 items in this category, salt sits at the low end for calories — next closest is Basil at 23kcal.

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Taco Seasoning is classified as Allowed on Vegan, with 170kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Chili Powder and Cinnamon for calories, ranking 5 of 18.

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With 312kcal calories per 100g, Turmeric earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, turmeric also provides 9.7g protein and 22.7g fiber per 100g. Within this category, it falls between Saffron and Cayenne Pepper for calories, ranking 13 of 18.

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With 288kcal calories per 100g, Vanilla Extract earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Paprika and Saffron for calories, ranking 11 of 18.

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