Whole30 Spices & Seasonings Guide

With 23kcal calories per 100g, Basil earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Among the 18 items in this category, basil sits at the low end for calories — next closest is Ginger at 80kcal.

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With 279kcal calories per 100g, Black Pepper earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Within this category, it falls between Oregano and Paprika for calories, ranking 9 of 18.

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Cayenne Pepper is classified as Allowed on Whole30, with 318kcal calories per 100g. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 12g protein and 17.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turmeric at 312kcal.

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At 139kcal calories per 100g, Chili Powder falls into the Allowed category under Whole30 guidelines. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 13.3g protein and 8.2g fat per serving. Among the 18 items in this category, chili powder sits at the low end for calories — next closest is Taco Seasoning at 170kcal.

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Cinnamon is classified as Allowed on Whole30, with 253kcal calories per 100g. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 7.1g protein and 5.3g fat per serving. Within this category, it falls between Taco Seasoning and Everything Bagel Seasoning for calories, ranking 6 of 18.

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With 375kcal calories per 100g, Cumin earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 17.8g protein and 22.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Onion Powder at 341kcal.

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With 264kcal calories per 100g, Everything Bagel Seasoning earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 10.6g protein and 422mg sodium, which may factor into overall meal planning. Within this category, it falls between Cinnamon and Oregano for calories, ranking 7 of 18.

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With 331kcal calories per 100g, Garlic Powder earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 16.6g protein and 9g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cayenne Pepper at 318kcal.

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At 80kcal calories per 100g, Ginger falls into the Allowed category under Whole30 guidelines. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Among the 18 items in this category, ginger sits at the low end for calories — next closest is Chili Powder at 139kcal.

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Nutmeg is classified as Allowed on Whole30, with 884kcal calories per 100g. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 100g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Cumin at 375kcal.

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Onion Powder is classified as Allowed on Whole30, with 341kcal calories per 100g. The classification reflects that it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Nutritionally, it also delivers 10.4g protein and 15.2g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Garlic Powder at 331kcal.

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With 265kcal calories per 100g, Oregano earns a Allowed classification on Whole30. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, oregano also provides 9g protein and 42.5g fiber per 100g. Within this category, it falls between Everything Bagel Seasoning and Black Pepper for calories, ranking 8 of 18.

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With 282kcal calories per 100g, Paprika earns a Allowed classification on Whole30. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, paprika also provides 14.1g protein and 12.9g fat per 100g. Within this category, it falls between Black Pepper and Vanilla Extract for calories, ranking 10 of 18.

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Saffron is classified as Allowed on Whole30, with 310kcal calories per 100g. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 11.4g protein and 5.9g fat, which may factor into overall meal planning. Within this category, it falls between Vanilla Extract and Turmeric for calories, ranking 12 of 18.

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With 0kcal calories per 100g, Salt earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 38800mg sodium, which may factor into overall meal planning. Among the 18 items in this category, salt sits at the low end for calories — next closest is Basil at 23kcal.

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With 170kcal calories per 100g, Taco Seasoning earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. It also contains 6.7g protein and 9.2g fat, which may factor into overall meal planning. Within this category, it falls between Chili Powder and Cinnamon for calories, ranking 5 of 18.

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With 312kcal calories per 100g, Turmeric earns a Allowed classification on Whole30. It is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Beyond the primary classification, turmeric also provides 9.7g protein and 22.7g fiber per 100g. Within this category, it falls between Saffron and Cayenne Pepper for calories, ranking 13 of 18.

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With 288kcal calories per 100g, Vanilla Extract earns a Allowed classification on Whole30. This means it is free of sugar, grains, legumes, dairy, alcohol, and Whole30-prohibited additives. Within this category, it falls between Paprika and Saffron for calories, ranking 11 of 18.

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