AIP Dairy Alternatives Guide

With 197kcal calories per 100g, Canned Coconut Milk earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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At 31kcal calories per 100g, Coconut Milk falls into the Allowed category under AIP guidelines. This means it is a nutrient-dense whole food not in AIP elimination categories. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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With 895kcal calories per 100g, Coconut Yogurt earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

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With 31kcal calories per 100g, Lite Coconut Milk earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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With 66kcal calories per 100g, Plain Coconut Yogurt earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

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At 357kcal calories per 100g, Canned Coconut Cream falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, canned coconut cream also provides 16.3g fat per 100g. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 357kcal calories per 100g, Coconut Cream falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 16.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 895kcal calories per 100g, Coconut Creamer falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Coconut Yogurt at 895kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Flavored Coconut Yogurt is classified as Limited on AIP, with 92kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 8.1g protein, which may factor into overall meal planning. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 446kcal calories per 100g, Hemp Milk earns a Limited classification on AIP. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, hemp milk also provides 7.6g protein and 13.8g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Rice Milk is classified as Limited on AIP, with 47kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 64kcal calories per 100g, Soy Milk earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 20kcal calories per 100g, Almond Milk earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

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With 20kcal calories per 100g, Almond Milk Creamer earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal.

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Cashew Milk is classified as Not Allowed on AIP, with 609kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.

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Flavored Almond Milk is classified as Not Allowed on AIP, with 50kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17.

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Unsweetened Almond Milk is classified as Not Allowed on AIP, with 15kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

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