Alkaline Dairy Alternatives Guide

Almond Milk is classified as Allowed on Alkaline, with 20kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

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Canned Coconut Cream is classified as Allowed on Alkaline, with 357kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 16.3g fat, which may factor into overall meal planning. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17.

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With 197kcal calories per 100g, Canned Coconut Milk earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 21.3g fat, which may factor into overall meal planning. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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With 609kcal calories per 100g, Cashew Milk earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.

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With 357kcal calories per 100g, Coconut Cream earns a Allowed classification on Alkaline. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, coconut cream also provides 16.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal.

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Coconut Milk is classified as Allowed on Alkaline, with 31kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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At 895kcal calories per 100g, Coconut Yogurt falls into the Allowed category under Alkaline guidelines. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

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At 50kcal calories per 100g, Flavored Almond Milk falls into the Allowed category under Alkaline guidelines. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17.

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Flavored Coconut Yogurt is classified as Allowed on Alkaline, with 92kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 8.1g protein per serving. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17.

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At 446kcal calories per 100g, Hemp Milk falls into the Allowed category under Alkaline guidelines. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 7.6g protein and 13.8g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal.

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Lite Coconut Milk is classified as Allowed on Alkaline, with 31kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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Plain Coconut Yogurt is classified as Allowed on Alkaline, with 66kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

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Soy Milk is classified as Allowed on Alkaline, with 64kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17.

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Unsweetened Almond Milk is classified as Allowed on Alkaline, with 15kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

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With 20kcal calories per 100g, Almond Milk Creamer earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 895kcal calories per 100g, Coconut Creamer falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Coconut Yogurt at 895kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 47kcal calories per 100g, Rice Milk falls into the Limited category under Alkaline guidelines. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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