Anti-Inflammatory Dairy Alternatives Guide

Almond Milk is classified as Allowed on Anti-Inflammatory, with 20kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

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At 357kcal calories per 100g, Canned Coconut Cream falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, canned coconut cream also provides 16.3g fat per 100g. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17.

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At 197kcal calories per 100g, Canned Coconut Milk falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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At 609kcal calories per 100g, Cashew Milk falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, cashew milk also provides 12.1g protein and 53g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.

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With 357kcal calories per 100g, Coconut Cream earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, coconut cream also provides 16.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal.

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At 31kcal calories per 100g, Coconut Milk falls into the Allowed category under Anti-Inflammatory guidelines. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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At 895kcal calories per 100g, Coconut Yogurt falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, coconut yogurt also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

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With 446kcal calories per 100g, Hemp Milk earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal.

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At 31kcal calories per 100g, Lite Coconut Milk falls into the Allowed category under Anti-Inflammatory guidelines. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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Plain Coconut Yogurt is classified as Allowed on Anti-Inflammatory, with 66kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

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Soy Milk is classified as Allowed on Anti-Inflammatory, with 64kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17.

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Unsweetened Almond Milk is classified as Allowed on Anti-Inflammatory, with 15kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

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At 20kcal calories per 100g, Almond Milk Creamer falls into the Limited category under Anti-Inflammatory guidelines. This means it is effect depends on type, processing, or portion. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Coconut Creamer is classified as Limited on Anti-Inflammatory, with 895kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Yogurt at 895kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 50kcal calories per 100g, Flavored Almond Milk earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 92kcal calories per 100g, Flavored Coconut Yogurt earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. It also contains 8.1g protein, which may factor into overall meal planning. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Rice Milk is classified as Limited on Anti-Inflammatory, with 47kcal calories per 100g. This means it is effect depends on type, processing, or portion. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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