Low-FODMAP Dairy Alternatives Guide

With 20kcal calories per 100g, Almond Milk earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

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At 197kcal calories per 100g, Canned Coconut Milk falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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Coconut Milk is classified as Allowed on Low-FODMAP, with 31kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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At 31kcal calories per 100g, Lite Coconut Milk falls into the Allowed category under Low-FODMAP guidelines. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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At 47kcal calories per 100g, Rice Milk falls into the Allowed category under Low-FODMAP guidelines. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17.

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Unsweetened Almond Milk is classified as Allowed on Low-FODMAP, with 15kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

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With 20kcal calories per 100g, Almond Milk Creamer earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 357kcal calories per 100g, Canned Coconut Cream falls into the Limited category under Low-FODMAP guidelines. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 16.3g fat per serving. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Cashew Milk is classified as Limited on Low-FODMAP, with 609kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 357kcal calories per 100g, Coconut Cream falls into the Limited category under Low-FODMAP guidelines. The classification reflects that it is tolerated in small portions but high-FODMAP at larger ones. Nutritionally, it also delivers 16.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 895kcal calories per 100g, Coconut Creamer falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, coconut creamer also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 895kcal calories per 100g, Coconut Yogurt earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Creamer at 895kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 50kcal calories per 100g, Flavored Almond Milk falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 92kcal calories per 100g, Flavored Coconut Yogurt falls into the Limited category under Low-FODMAP guidelines. It is tolerated in small portions but high-FODMAP at larger ones. Beyond the primary classification, flavored coconut yogurt also provides 8.1g protein per 100g. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 446kcal calories per 100g, Hemp Milk earns a Limited classification on Low-FODMAP. This means it is tolerated in small portions but high-FODMAP at larger ones. It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Plain Coconut Yogurt is classified as Limited on Low-FODMAP, with 66kcal calories per 100g. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 64kcal calories per 100g, Soy Milk falls into the Limited category under Low-FODMAP guidelines. This means it is tolerated in small portions but high-FODMAP at larger ones. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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