Kosher Dairy Alternatives Guide

17 items classified under standard Kosher guidelines.

How do dairy alternatives fare on the Kosher diet? The answer depends on kosher classification under kashrut law. This guide breaks down all 17 items in this category with their classification, nutritional data, and the reasoning behind each status.

Good news for Kosher followers: all dairy alternatives fit the diet. These foods are compatible with kashrut — a kosher species, properly processed, or a pareve food. The nutrition details below help you compare within the category to find the best options for your specific needs.

Quick Reference

Food Status Calories (per 100g)
Almond Milk Allowed 20kcal
Almond Milk Creamer Allowed 20kcal
Canned Coconut Cream Allowed 357kcal
Canned Coconut Milk Allowed 197kcal
Cashew Milk Allowed 609kcal
Coconut Cream Allowed 357kcal
Coconut Creamer Allowed 895kcal
Coconut Milk Allowed 31kcal
Coconut Yogurt Allowed 895kcal
Flavored Almond Milk Allowed 50kcal
Flavored Coconut Yogurt Allowed 92kcal
Hemp Milk Allowed 446kcal
Lite Coconut Milk Allowed 31kcal
Plain Coconut Yogurt Allowed 66kcal
Rice Milk Allowed 47kcal
Soy Milk Allowed 64kcal
Unsweetened Almond Milk Allowed 15kcal

Classification Breakdown

17 Allowed — These dairy alternatives are compatible with kashrut — a kosher species, properly processed, or a pareve food.

Kosher eating is built on meat (fleishig), dairy (milchig), and pareve (neutral), with strict separation between meat and dairy.

Allowed Dairy Alternatives (17)

Almond Milk

Allowed

With 20kcal calories per 100g, Almond Milk earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Unsweetened15kcal0.6g1.2g0.3g0g
Sweetened30kcal0.5g1.2g4.3g0g

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Almond Milk Creamer

Allowed

With 20kcal calories per 100g, Almond Milk Creamer earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal.

Per 100g · Source: USDA FoodData Central

20kcalCalories
0.5gProtein
1.2gFat
1.5gCarbs
0gFiber

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Canned Coconut Cream

Allowed

At 357kcal calories per 100g, Canned Coconut Cream falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 16.3g fat per serving. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17.

Per 100g · Source: USDA FoodData Central

357kcalCalories
1.2gProtein
16.3gFat
53.2gCarbs
0.2gFiber

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Canned Coconut Milk

Allowed

At 197kcal calories per 100g, Canned Coconut Milk falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

Per 100g · Source: USDA FoodData Central

197kcalCalories
2gProtein
21.3gFat
2.8gCarbs
Fiber

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Cashew Milk

Allowed

Cashew Milk is classified as Allowed on Kosher, with 609kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.

Per 100g · Source: USDA FoodData Central

609kcalCalories
12.1gProtein
53gFat
30.3gCarbs
3gFiber

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Coconut Cream

Allowed

At 357kcal calories per 100g, Coconut Cream falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, coconut cream also provides 16.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal.

Per 100g · Source: USDA FoodData Central

357kcalCalories
1.2gProtein
16.3gFat
53.2gCarbs
0.2gFiber

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Coconut Creamer

Allowed

At 895kcal calories per 100g, Coconut Creamer falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, coconut creamer also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

Per 100g · Source: USDA FoodData Central

895kcalCalories
0gProtein
99.1gFat
0.8gCarbs
0gFiber

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Coconut Milk

Allowed

Coconut Milk is classified as Allowed on Kosher, with 31kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Canned (full-fat)357kcal1.2g16.3g53.2g0.2g
Carton (beverage)31kcal0.2g2.1g2.9g0g

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Coconut Yogurt

Allowed

With 895kcal calories per 100g, Coconut Yogurt earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Creamer at 895kcal.

Per 100g · Source: USDA FoodData Central

895kcalCalories
0gProtein
99.1gFat
0.8gCarbs
0gFiber

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Flavored Almond Milk

Allowed

At 50kcal calories per 100g, Flavored Almond Milk falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17.

Per 100g · Source: USDA FoodData Central

50kcalCalories
0.6gProtein
1.3gFat
9.4gCarbs
0.4gFiber

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Flavored Coconut Yogurt

Allowed

At 92kcal calories per 100g, Flavored Coconut Yogurt falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, flavored coconut yogurt also provides 8.1g protein per 100g. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17.

Per 100g · Source: USDA FoodData Central

92kcalCalories
8.1gProtein
1.7gFat
11gCarbs
0.5gFiber

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Hemp Milk

Allowed

With 446kcal calories per 100g, Hemp Milk earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal.

Per 100g · Source: USDA FoodData Central

446kcalCalories
7.6gProtein
13.8gFat
71.7gCarbs
3.4gFiber

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Lite Coconut Milk

Allowed

At 31kcal calories per 100g, Lite Coconut Milk falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

Per 100g · Source: USDA FoodData Central

31kcalCalories
0.2gProtein
2.1gFat
2.9gCarbs
0gFiber

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Plain Coconut Yogurt

Allowed

Plain Coconut Yogurt is classified as Allowed on Kosher, with 66kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

Per 100g · Source: USDA FoodData Central

66kcalCalories
2.6gProtein
1.8gFat
9.7gCarbs
0.4gFiber

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Rice Milk

Allowed

At 47kcal calories per 100g, Rice Milk falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17.

Per 100g · Source: USDA FoodData Central

47kcalCalories
0.3gProtein
1gFat
9.2gCarbs
0.3gFiber

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Soy Milk

Allowed

With 64kcal calories per 100g, Soy Milk earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17.

Per 100g · Source: USDA FoodData Central

64kcalCalories
3.4gProtein
2gFat
8.3gCarbs
0.1gFiber

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Unsweetened Almond Milk

Allowed

Unsweetened Almond Milk is classified as Allowed on Kosher, with 15kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

Per 100g · Source: USDA FoodData Central

15kcalCalories
0.4gProtein
1gFat
1.3gCarbs
0.2gFiber

Compare Unsweetened Almond Milk across all diets