Kosher Dairy Alternatives Guide
17 items classified under standard Kosher guidelines.
How do dairy alternatives fare on the Kosher diet? The answer depends on kosher classification under kashrut law. This guide breaks down all 17 items in this category with their classification, nutritional data, and the reasoning behind each status.
Good news for Kosher followers: all dairy alternatives fit the diet. These foods are compatible with kashrut — a kosher species, properly processed, or a pareve food. The nutrition details below help you compare within the category to find the best options for your specific needs.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Almond Milk | Allowed | 20kcal |
| Almond Milk Creamer | Allowed | 20kcal |
| Canned Coconut Cream | Allowed | 357kcal |
| Canned Coconut Milk | Allowed | 197kcal |
| Cashew Milk | Allowed | 609kcal |
| Coconut Cream | Allowed | 357kcal |
| Coconut Creamer | Allowed | 895kcal |
| Coconut Milk | Allowed | 31kcal |
| Coconut Yogurt | Allowed | 895kcal |
| Flavored Almond Milk | Allowed | 50kcal |
| Flavored Coconut Yogurt | Allowed | 92kcal |
| Hemp Milk | Allowed | 446kcal |
| Lite Coconut Milk | Allowed | 31kcal |
| Plain Coconut Yogurt | Allowed | 66kcal |
| Rice Milk | Allowed | 47kcal |
| Soy Milk | Allowed | 64kcal |
| Unsweetened Almond Milk | Allowed | 15kcal |
Classification Breakdown
17 Allowed — These dairy alternatives are compatible with kashrut — a kosher species, properly processed, or a pareve food.
Kosher eating is built on meat (fleishig), dairy (milchig), and pareve (neutral), with strict separation between meat and dairy.
Allowed Dairy Alternatives (17)
Almond Milk
AllowedWith 20kcal calories per 100g, Almond Milk earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Unsweetened | 15kcal | 0.6g | 1.2g | 0.3g | 0g |
| Sweetened | 30kcal | 0.5g | 1.2g | 4.3g | 0g |
Almond Milk Creamer
AllowedWith 20kcal calories per 100g, Almond Milk Creamer earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal.
Per 100g · Source: USDA FoodData Central
Canned Coconut Cream
AllowedAt 357kcal calories per 100g, Canned Coconut Cream falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 16.3g fat per serving. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17.
Per 100g · Source: USDA FoodData Central
Canned Coconut Milk
AllowedAt 197kcal calories per 100g, Canned Coconut Milk falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.
Per 100g · Source: USDA FoodData Central
Cashew Milk
AllowedCashew Milk is classified as Allowed on Kosher, with 609kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.
Per 100g · Source: USDA FoodData Central
Coconut Cream
AllowedAt 357kcal calories per 100g, Coconut Cream falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, coconut cream also provides 16.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal.
Per 100g · Source: USDA FoodData Central
Coconut Creamer
AllowedAt 895kcal calories per 100g, Coconut Creamer falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, coconut creamer also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.
Per 100g · Source: USDA FoodData Central
Coconut Milk
AllowedCoconut Milk is classified as Allowed on Kosher, with 31kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Canned (full-fat) | 357kcal | 1.2g | 16.3g | 53.2g | 0.2g |
| Carton (beverage) | 31kcal | 0.2g | 2.1g | 2.9g | 0g |
Coconut Yogurt
AllowedWith 895kcal calories per 100g, Coconut Yogurt earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Creamer at 895kcal.
Per 100g · Source: USDA FoodData Central
Flavored Almond Milk
AllowedAt 50kcal calories per 100g, Flavored Almond Milk falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17.
Per 100g · Source: USDA FoodData Central
Flavored Coconut Yogurt
AllowedAt 92kcal calories per 100g, Flavored Coconut Yogurt falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, flavored coconut yogurt also provides 8.1g protein per 100g. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17.
Per 100g · Source: USDA FoodData Central
Hemp Milk
AllowedWith 446kcal calories per 100g, Hemp Milk earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal.
Per 100g · Source: USDA FoodData Central
Lite Coconut Milk
AllowedAt 31kcal calories per 100g, Lite Coconut Milk falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.
Per 100g · Source: USDA FoodData Central
Plain Coconut Yogurt
AllowedPlain Coconut Yogurt is classified as Allowed on Kosher, with 66kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.
Per 100g · Source: USDA FoodData Central
Rice Milk
AllowedAt 47kcal calories per 100g, Rice Milk falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17.
Per 100g · Source: USDA FoodData Central
Soy Milk
AllowedWith 64kcal calories per 100g, Soy Milk earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17.
Per 100g · Source: USDA FoodData Central
Unsweetened Almond Milk
AllowedUnsweetened Almond Milk is classified as Allowed on Kosher, with 15kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.
Per 100g · Source: USDA FoodData Central