Raw-Food Dairy Alternatives Guide

Canned Coconut Milk is classified as Allowed on Raw-Food, with 197kcal calories per 100g. The classification reflects that it is can be eaten raw or prepared below the 118°F threshold. Nutritionally, it also delivers 21.3g fat per serving. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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At 31kcal calories per 100g, Coconut Milk falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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Coconut Yogurt is classified as Allowed on Raw-Food, with 895kcal calories per 100g. This means it is can be eaten raw or prepared below the 118°F threshold. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

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With 31kcal calories per 100g, Lite Coconut Milk earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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With 66kcal calories per 100g, Plain Coconut Yogurt earns a Allowed classification on Raw-Food. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

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With 20kcal calories per 100g, Almond Milk earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Almond Milk Creamer is classified as Limited on Raw-Food, with 20kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 357kcal calories per 100g, Canned Coconut Cream earns a Limited classification on Raw-Food. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, canned coconut cream also provides 16.3g fat per 100g. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Cashew Milk is classified as Limited on Raw-Food, with 609kcal calories per 100g. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 12.1g protein and 53g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 357kcal calories per 100g, Coconut Cream falls into the Limited category under Raw-Food guidelines. The classification reflects that it is sometimes raw and sometimes cooked depending on preparation. Nutritionally, it also delivers 16.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Coconut Creamer is classified as Limited on Raw-Food, with 895kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Yogurt at 895kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Flavored Almond Milk is classified as Limited on Raw-Food, with 50kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 92kcal calories per 100g, Flavored Coconut Yogurt falls into the Limited category under Raw-Food guidelines. It is sometimes raw and sometimes cooked depending on preparation. Beyond the primary classification, flavored coconut yogurt also provides 8.1g protein per 100g. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Hemp Milk is classified as Limited on Raw-Food, with 446kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Rice Milk is classified as Limited on Raw-Food, with 47kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 64kcal calories per 100g, Soy Milk earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 15kcal calories per 100g, Unsweetened Almond Milk falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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