Vegan Dairy Alternatives Guide

Almond Milk is classified as Allowed on Vegan, with 20kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

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At 20kcal calories per 100g, Almond Milk Creamer falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal.

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At 357kcal calories per 100g, Canned Coconut Cream falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 16.3g fat per serving. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17.

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With 197kcal calories per 100g, Canned Coconut Milk earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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With 609kcal calories per 100g, Cashew Milk earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.

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Coconut Cream is classified as Allowed on Vegan, with 357kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 16.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal.

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At 31kcal calories per 100g, Coconut Milk falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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At 895kcal calories per 100g, Coconut Yogurt falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

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Flavored Almond Milk is classified as Allowed on Vegan, with 50kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17.

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With 92kcal calories per 100g, Flavored Coconut Yogurt earns a Allowed classification on Vegan. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, flavored coconut yogurt also provides 8.1g protein per 100g. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17.

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Hemp Milk is classified as Allowed on Vegan, with 446kcal calories per 100g. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 7.6g protein and 13.8g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal.

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At 31kcal calories per 100g, Lite Coconut Milk falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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Plain Coconut Yogurt is classified as Allowed on Vegan, with 66kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

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With 47kcal calories per 100g, Rice Milk earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17.

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Soy Milk is classified as Allowed on Vegan, with 64kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17.

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At 15kcal calories per 100g, Unsweetened Almond Milk falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

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At 895kcal calories per 100g, Coconut Creamer falls into the Limited category under Vegan guidelines. It is usually plant-based but commonly produced with hidden animal ingredients. Beyond the primary classification, coconut creamer also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Coconut Yogurt at 895kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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