Vegetarian Dairy Alternatives Guide

With 20kcal calories per 100g, Almond Milk earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 17 items in this category, almond milk sits at the low end for calories — next closest is Almond Milk Creamer at 20kcal.

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Almond Milk Creamer is classified as Allowed on Vegetarian, with 20kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 17 items in this category, almond milk creamer sits at the low end for calories — next closest is Coconut Milk at 31kcal.

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Canned Coconut Cream is classified as Allowed on Vegetarian, with 357kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 16.3g fat, which may factor into overall meal planning. Within this category, it falls between Canned Coconut Milk and Coconut Cream for calories, ranking 12 of 17.

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At 197kcal calories per 100g, Canned Coconut Milk falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, canned coconut milk also provides 21.3g fat per 100g. Within this category, it falls between Flavored Coconut Yogurt and Canned Coconut Cream for calories, ranking 11 of 17.

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Cashew Milk is classified as Allowed on Vegetarian, with 609kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 12.1g protein and 53g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Hemp Milk at 446kcal.

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With 357kcal calories per 100g, Coconut Cream earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 16.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Canned Coconut Cream at 357kcal.

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At 895kcal calories per 100g, Coconut Creamer falls into the Allowed category under Vegetarian guidelines. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, coconut creamer also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Cashew Milk at 609kcal.

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With 31kcal calories per 100g, Coconut Milk earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 17 items in this category, coconut milk sits at the low end for calories — next closest is Lite Coconut Milk at 31kcal.

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With 895kcal calories per 100g, Coconut Yogurt earns a Allowed classification on Vegetarian. It is either a plant food or a non-flesh animal product (dairy, egg, honey). Beyond the primary classification, coconut yogurt also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Coconut Creamer at 895kcal.

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At 50kcal calories per 100g, Flavored Almond Milk falls into the Allowed category under Vegetarian guidelines. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Rice Milk and Soy Milk for calories, ranking 7 of 17.

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Flavored Coconut Yogurt is classified as Allowed on Vegetarian, with 92kcal calories per 100g. The classification reflects that it is either a plant food or a non-flesh animal product (dairy, egg, honey). Nutritionally, it also delivers 8.1g protein per serving. Within this category, it falls between Plain Coconut Yogurt and Canned Coconut Milk for calories, ranking 10 of 17.

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With 446kcal calories per 100g, Hemp Milk earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). It also contains 7.6g protein and 13.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Coconut Cream at 357kcal.

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Lite Coconut Milk is classified as Allowed on Vegetarian, with 31kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Coconut Milk and Rice Milk for calories, ranking 5 of 17.

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Plain Coconut Yogurt is classified as Allowed on Vegetarian, with 66kcal calories per 100g. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Soy Milk and Flavored Coconut Yogurt for calories, ranking 9 of 17.

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With 47kcal calories per 100g, Rice Milk earns a Allowed classification on Vegetarian. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Lite Coconut Milk and Flavored Almond Milk for calories, ranking 6 of 17.

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At 64kcal calories per 100g, Soy Milk falls into the Allowed category under Vegetarian guidelines. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Within this category, it falls between Flavored Almond Milk and Plain Coconut Yogurt for calories, ranking 8 of 17.

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At 15kcal calories per 100g, Unsweetened Almond Milk falls into the Allowed category under Vegetarian guidelines. This means it is either a plant food or a non-flesh animal product (dairy, egg, honey). Among the 17 items in this category, unsweetened almond milk sits at the low end for calories — next closest is Almond Milk at 20kcal.

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