AIP Sweeteners Guide

Agave Nectar is classified as Limited on AIP, with 68kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 6.6g fiber, which may factor into overall meal planning. Within this category, it falls between High Fructose Corn Syrup and Raw Honey for calories, ranking 7 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Coconut Nectar is classified as Limited on AIP, with 60kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. Among the 27 items in this category, coconut nectar sits at the low end for calories — next closest is High Fructose Corn Syrup at 62kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Coconut Sugar is classified as Limited on AIP, with 895kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Dark Chocolate at 550kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Dark Chocolate is classified as Limited on AIP, with 550kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 5.1g protein and 32.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Powdered Sugar at 431kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Date Syrup is classified as Limited on AIP, with 282kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 8g fiber per serving. Within this category, it falls between Maple Syrup and Corn Syrup for calories, ranking 14 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 304kcal calories per 100g, Honey falls into the Limited category under AIP guidelines. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Molasses and Fruit Snacks for calories, ranking 17 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 354kcal calories per 100g, Maple Sugar falls into the Limited category under AIP guidelines. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Fruit Snacks and Aspartame for calories, ranking 19 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Maple Syrup is classified as Limited on AIP, with 270kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Cane Sugar and Date Syrup for calories, ranking 13 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Monk Fruit Sweetener is classified as Limited on AIP, with 105kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. Within this category, it falls between Raw Honey and Milk Chocolate for calories, ranking 9 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 69kcal calories per 100g, Raw Honey falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, raw honey also provides 5.3g fiber per 100g. Within this category, it falls between Agave Nectar and Monk Fruit Sweetener for calories, ranking 8 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Allulose is classified as Not Allowed on AIP, with 20kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 27 items in this category, allulose sits at the low end for calories — next closest is Sucralose at 48kcal.

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With 407kcal calories per 100g, Artificial Sweeteners earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, artificial sweeteners also provides 8.7g fat and 760mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sugar at 399kcal.

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At 365kcal calories per 100g, Aspartame falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Maple Sugar and Brown Sugar for calories, ranking 20 of 27.

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At 373kcal calories per 100g, Brown Sugar falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 9.2g protein and 6.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Aspartame at 365kcal.

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With 269kcal calories per 100g, Cane Sugar earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Xylitol and Maple Syrup for calories, ranking 12 of 27.

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Corn Syrup is classified as Not Allowed on AIP, with 283kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Date Syrup and Molasses for calories, ranking 15 of 27.

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With 0kcal calories per 100g, Erythritol earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 27 items in this category, erythritol sits at the low end for calories — next closest is Stevia at 0kcal.

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At 352kcal calories per 100g, Fruit Snacks falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Honey and Maple Sugar for calories, ranking 18 of 27.

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Gummy Candy is classified as Not Allowed on AIP, with 396kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It ranks among the highest in this category for calories. The nearest lower option is Brown Sugar at 373kcal.

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At 62kcal calories per 100g, High Fructose Corn Syrup falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 27 items in this category, high fructose corn syrup sits at the low end for calories — next closest is Agave Nectar at 68kcal.

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Milk Chocolate is classified as Not Allowed on AIP, with 150kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 6.7g fat, which may factor into overall meal planning. Within this category, it falls between Monk Fruit Sweetener and Xylitol for calories, ranking 10 of 27.

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At 290kcal calories per 100g, Molasses falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Corn Syrup and Honey for calories, ranking 16 of 27.

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At 431kcal calories per 100g, Powdered Sugar falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 23g fat and 440mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Artificial Sweeteners at 407kcal.

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With 0kcal calories per 100g, Stevia earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 27 items in this category, stevia sits at the low end for calories — next closest is Allulose at 20kcal.

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With 48kcal calories per 100g, Sucralose earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Among the 27 items in this category, sucralose sits at the low end for calories — next closest is Coconut Nectar at 60kcal.

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Sugar is classified as Not Allowed on AIP, with 399kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It ranks among the highest in this category for calories. The nearest lower option is Gummy Candy at 396kcal.

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At 240kcal calories per 100g, Xylitol falls into the Not Allowed category under AIP guidelines. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Within this category, it falls between Milk Chocolate and Cane Sugar for calories, ranking 11 of 27.

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