Alkaline Sweeteners Guide

At 68kcal calories per 100g, Agave Nectar falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 6.6g fiber per serving. Within this category, it falls between High Fructose Corn Syrup and Raw Honey for calories, ranking 7 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 60kcal calories per 100g, Coconut Nectar earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Among the 27 items in this category, coconut nectar sits at the low end for calories — next closest is High Fructose Corn Syrup at 62kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 895kcal calories per 100g, Coconut Sugar falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, coconut sugar also provides 99.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Dark Chocolate at 550kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 550kcal calories per 100g, Dark Chocolate falls into the Limited category under Alkaline guidelines. It is roughly neutral PRAL or fits at small portions. Beyond the primary classification, dark chocolate also provides 5.1g protein and 32.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Powdered Sugar at 431kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Date Syrup is classified as Limited on Alkaline, with 282kcal calories per 100g. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 8g fiber per serving. Within this category, it falls between Maple Syrup and Corn Syrup for calories, ranking 14 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Erythritol is classified as Limited on Alkaline, with 0kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Among the 27 items in this category, erythritol sits at the low end for calories — next closest is Stevia at 0kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Honey is classified as Limited on Alkaline, with 304kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Molasses and Fruit Snacks for calories, ranking 17 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 354kcal calories per 100g, Maple Sugar earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Fruit Snacks and Aspartame for calories, ranking 19 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Maple Syrup is classified as Limited on Alkaline, with 270kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Cane Sugar and Date Syrup for calories, ranking 13 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 105kcal calories per 100g, Monk Fruit Sweetener falls into the Limited category under Alkaline guidelines. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Raw Honey and Milk Chocolate for calories, ranking 9 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Raw Honey is classified as Limited on Alkaline, with 69kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 5.3g fiber, which may factor into overall meal planning. Within this category, it falls between Agave Nectar and Monk Fruit Sweetener for calories, ranking 8 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Stevia is classified as Limited on Alkaline, with 0kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. Among the 27 items in this category, stevia sits at the low end for calories — next closest is Allulose at 20kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 240kcal calories per 100g, Xylitol earns a Limited classification on Alkaline. This means it is roughly neutral PRAL or fits at small portions. Within this category, it falls between Milk Chocolate and Cane Sugar for calories, ranking 11 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 20kcal calories per 100g, Allulose earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Among the 27 items in this category, allulose sits at the low end for calories — next closest is Sucralose at 48kcal.

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With 407kcal calories per 100g, Artificial Sweeteners earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 8.7g fat and 760mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sugar at 399kcal.

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With 365kcal calories per 100g, Aspartame earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Within this category, it falls between Maple Sugar and Brown Sugar for calories, ranking 20 of 27.

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With 373kcal calories per 100g, Brown Sugar earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, brown sugar also provides 9.2g protein and 6.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Aspartame at 365kcal.

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Cane Sugar is classified as Not Allowed on Alkaline, with 269kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Within this category, it falls between Xylitol and Maple Syrup for calories, ranking 12 of 27.

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At 283kcal calories per 100g, Corn Syrup falls into the Not Allowed category under Alkaline guidelines. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Within this category, it falls between Date Syrup and Molasses for calories, ranking 15 of 27.

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Fruit Snacks is classified as Not Allowed on Alkaline, with 352kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Within this category, it falls between Honey and Maple Sugar for calories, ranking 18 of 27.

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Gummy Candy is classified as Not Allowed on Alkaline, with 396kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It ranks among the highest in this category for calories. The nearest lower option is Brown Sugar at 373kcal.

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High Fructose Corn Syrup is classified as Not Allowed on Alkaline, with 62kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Among the 27 items in this category, high fructose corn syrup sits at the low end for calories — next closest is Agave Nectar at 68kcal.

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Milk Chocolate is classified as Not Allowed on Alkaline, with 150kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 6.7g fat per serving. Within this category, it falls between Monk Fruit Sweetener and Xylitol for calories, ranking 10 of 27.

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Molasses is classified as Not Allowed on Alkaline, with 290kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Within this category, it falls between Corn Syrup and Honey for calories, ranking 16 of 27.

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At 431kcal calories per 100g, Powdered Sugar falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, powdered sugar also provides 23g fat and 440mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Artificial Sweeteners at 407kcal.

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With 48kcal calories per 100g, Sucralose earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Among the 27 items in this category, sucralose sits at the low end for calories — next closest is Coconut Nectar at 60kcal.

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At 399kcal calories per 100g, Sugar falls into the Not Allowed category under Alkaline guidelines. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It ranks among the highest in this category for calories. The nearest lower option is Gummy Candy at 396kcal.

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