High-Protein Sweeteners Guide

With 5.1g protein per 100g, Dark Chocolate earns a Limited classification on High-Protein. It is modest in protein, useful for variety rather than as a primary source. Beyond the primary classification, dark chocolate also provides 5.1g protein and 32.2g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Powdered Sugar at 4.9g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0.3g protein per 100g, Honey earns a Limited classification on High-Protein. This means it is modest in protein, useful for variety rather than as a primary source. Within this category, it falls between Coconut Nectar and Sucralose for protein, ranking 15 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Raw Honey is classified as Limited on High-Protein, with 1.5g protein per 100g. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 5.3g fiber per serving. Within this category, it falls between Agave Nectar and Aspartame for protein, ranking 19 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 0.5g protein per 100g, Agave Nectar falls into the Not Allowed category under High-Protein guidelines. It is low in protein and unlikely to help reach a high-protein goal. Beyond the primary classification, agave nectar also provides 6.6g fiber per 100g. Within this category, it falls between High Fructose Corn Syrup and Raw Honey for protein, ranking 18 of 27.

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With 0g protein per 100g, Allulose earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Among the 27 items in this category, allulose sits at the low end for protein — next closest is Cane Sugar at 0g.

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With 4.7g protein per 100g, Artificial Sweeteners earns a Not Allowed classification on High-Protein. It is low in protein and unlikely to help reach a high-protein goal. Beyond the primary classification, artificial sweeteners also provides 8.7g fat and 760mg sodium per 100g. It ranks among the highest in this category for protein. The nearest lower option is Milk Chocolate at 3.7g.

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Aspartame is classified as Not Allowed on High-Protein, with 2.2g protein per 100g. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Raw Honey and Date Syrup for protein, ranking 20 of 27.

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At 9.2g protein per 100g, Brown Sugar falls into the Not Allowed category under High-Protein guidelines. The classification reflects that it is low in protein and unlikely to help reach a high-protein goal. Nutritionally, it also delivers 9.2g protein and 6.3g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Dark Chocolate at 5.1g.

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With 0g protein per 100g, Cane Sugar earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Among the 27 items in this category, cane sugar sits at the low end for protein — next closest is Coconut Sugar at 0g.

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With 0.1g protein per 100g, Coconut Nectar earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Maple Sugar and Honey for protein, ranking 14 of 27.

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At 0g protein per 100g, Coconut Sugar falls into the Not Allowed category under High-Protein guidelines. The classification reflects that it is low in protein and unlikely to help reach a high-protein goal. Nutritionally, it also delivers 99.1g fat per serving. Among the 27 items in this category, coconut sugar sits at the low end for protein — next closest is Corn Syrup at 0g.

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With 0g protein per 100g, Corn Syrup earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Among the 27 items in this category, corn syrup sits at the low end for protein — next closest is Erythritol at 0g.

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Date Syrup is classified as Not Allowed on High-Protein, with 2.5g protein per 100g. The classification reflects that it is low in protein and unlikely to help reach a high-protein goal. Nutritionally, it also delivers 8g fiber per serving. It ranks among the highest in this category for protein. The nearest lower option is Aspartame at 2.2g.

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With 0g protein per 100g, Erythritol earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Among the 27 items in this category, erythritol sits at the low end for protein — next closest is Gummy Candy at 0g.

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With 0.1g protein per 100g, Fruit Snacks earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Xylitol and Maple Sugar for protein, ranking 12 of 27.

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Gummy Candy is classified as Not Allowed on High-Protein, with 0g protein per 100g. This means it is low in protein and unlikely to help reach a high-protein goal. Among the 27 items in this category, gummy candy sits at the low end for protein — next closest is Maple Syrup at 0g.

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With 0.4g protein per 100g, High Fructose Corn Syrup earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Sucralose and Agave Nectar for protein, ranking 17 of 27.

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At 0.1g protein per 100g, Maple Sugar falls into the Not Allowed category under High-Protein guidelines. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Fruit Snacks and Coconut Nectar for protein, ranking 13 of 27.

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At 0g protein per 100g, Maple Syrup falls into the Not Allowed category under High-Protein guidelines. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Gummy Candy and Molasses for protein, ranking 7 of 27.

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At 3.7g protein per 100g, Milk Chocolate falls into the Not Allowed category under High-Protein guidelines. It is low in protein and unlikely to help reach a high-protein goal. Beyond the primary classification, milk chocolate also provides 6.7g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Date Syrup at 2.5g.

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With 0g protein per 100g, Molasses earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Maple Syrup and Stevia for protein, ranking 8 of 27.

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With 4.9g protein per 100g, Monk Fruit Sweetener earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. It ranks among the highest in this category for protein. The nearest lower option is Artificial Sweeteners at 4.7g.

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Powdered Sugar is classified as Not Allowed on High-Protein, with 4.9g protein per 100g. This means it is low in protein and unlikely to help reach a high-protein goal. It also contains 23g fat and 440mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Monk Fruit Sweetener at 4.9g.

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With 0g protein per 100g, Stevia earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Molasses and Sugar for protein, ranking 9 of 27.

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Sucralose is classified as Not Allowed on High-Protein, with 0.3g protein per 100g. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Honey and High Fructose Corn Syrup for protein, ranking 16 of 27.

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Sugar is classified as Not Allowed on High-Protein, with 0g protein per 100g. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Stevia and Xylitol for protein, ranking 10 of 27.

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With 0g protein per 100g, Xylitol earns a Not Allowed classification on High-Protein. This means it is low in protein and unlikely to help reach a high-protein goal. Within this category, it falls between Sugar and Fruit Snacks for protein, ranking 11 of 27.

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