Kosher Sweeteners Guide

At 68kcal calories per 100g, Agave Nectar falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 6.6g fiber per serving. Within this category, it falls between High Fructose Corn Syrup and Raw Honey for calories, ranking 7 of 27.

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Allulose is classified as Allowed on Kosher, with 20kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 27 items in this category, allulose sits at the low end for calories — next closest is Sucralose at 48kcal.

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At 407kcal calories per 100g, Artificial Sweeteners falls into the Allowed category under Kosher guidelines. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, artificial sweeteners also provides 8.7g fat and 760mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sugar at 399kcal.

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Aspartame is classified as Allowed on Kosher, with 365kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Maple Sugar and Brown Sugar for calories, ranking 20 of 27.

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With 373kcal calories per 100g, Brown Sugar earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 9.2g protein and 6.3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Aspartame at 365kcal.

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Cane Sugar is classified as Allowed on Kosher, with 269kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Xylitol and Maple Syrup for calories, ranking 12 of 27.

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At 60kcal calories per 100g, Coconut Nectar falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 27 items in this category, coconut nectar sits at the low end for calories — next closest is High Fructose Corn Syrup at 62kcal.

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With 895kcal calories per 100g, Coconut Sugar earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dark Chocolate at 550kcal.

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At 283kcal calories per 100g, Corn Syrup falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Date Syrup and Molasses for calories, ranking 15 of 27.

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With 282kcal calories per 100g, Date Syrup earns a Allowed classification on Kosher. It is compatible with kashrut — a kosher species, properly processed, or a pareve food. Beyond the primary classification, date syrup also provides 8g fiber per 100g. Within this category, it falls between Maple Syrup and Corn Syrup for calories, ranking 14 of 27.

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Erythritol is classified as Allowed on Kosher, with 0kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 27 items in this category, erythritol sits at the low end for calories — next closest is Stevia at 0kcal.

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With 352kcal calories per 100g, Fruit Snacks earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Honey and Maple Sugar for calories, ranking 18 of 27.

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With 396kcal calories per 100g, Gummy Candy earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It ranks among the highest in this category for calories. The nearest lower option is Brown Sugar at 373kcal.

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High Fructose Corn Syrup is classified as Allowed on Kosher, with 62kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 27 items in this category, high fructose corn syrup sits at the low end for calories — next closest is Agave Nectar at 68kcal.

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At 304kcal calories per 100g, Honey falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Molasses and Fruit Snacks for calories, ranking 17 of 27.

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With 354kcal calories per 100g, Maple Sugar earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Fruit Snacks and Aspartame for calories, ranking 19 of 27.

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With 270kcal calories per 100g, Maple Syrup earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Cane Sugar and Date Syrup for calories, ranking 13 of 27.

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At 150kcal calories per 100g, Milk Chocolate falls into the Allowed category under Kosher guidelines. The classification reflects that it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Nutritionally, it also delivers 6.7g fat per serving. Within this category, it falls between Monk Fruit Sweetener and Xylitol for calories, ranking 10 of 27.

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At 290kcal calories per 100g, Molasses falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Corn Syrup and Honey for calories, ranking 16 of 27.

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With 105kcal calories per 100g, Monk Fruit Sweetener earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Raw Honey and Milk Chocolate for calories, ranking 9 of 27.

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Powdered Sugar is classified as Allowed on Kosher, with 431kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 23g fat and 440mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Artificial Sweeteners at 407kcal.

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Raw Honey is classified as Allowed on Kosher, with 69kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It also contains 5.3g fiber, which may factor into overall meal planning. Within this category, it falls between Agave Nectar and Monk Fruit Sweetener for calories, ranking 8 of 27.

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With 0kcal calories per 100g, Stevia earns a Allowed classification on Kosher. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 27 items in this category, stevia sits at the low end for calories — next closest is Allulose at 20kcal.

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At 48kcal calories per 100g, Sucralose falls into the Allowed category under Kosher guidelines. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Among the 27 items in this category, sucralose sits at the low end for calories — next closest is Coconut Nectar at 60kcal.

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Sugar is classified as Allowed on Kosher, with 399kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. It ranks among the highest in this category for calories. The nearest lower option is Gummy Candy at 396kcal.

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Xylitol is classified as Allowed on Kosher, with 240kcal calories per 100g. This means it is compatible with kashrut — a kosher species, properly processed, or a pareve food. Within this category, it falls between Milk Chocolate and Cane Sugar for calories, ranking 11 of 27.

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At 550kcal calories per 100g, Dark Chocolate falls into the Limited category under Kosher guidelines. It is usually kosher but dependent on certification or version. Beyond the primary classification, dark chocolate also provides 5.1g protein and 32.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Powdered Sugar at 431kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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