Low-Fat Sweeteners Guide

With 0.2g total fat per 100g, Agave Nectar earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, agave nectar also provides 6.6g fiber per 100g. Within this category, it falls between Molasses and Maple Sugar for total fat, ranking 17 of 27.

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With 8.7g total fat per 100g, Artificial Sweeteners earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 8.7g fat and 760mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Milk Chocolate at 6.7g.

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With 0g total fat per 100g, Aspartame earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 27 items in this category, aspartame sits at the low end for total fat — next closest is Cane Sugar at 0g.

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Brown Sugar is classified as Allowed on Low-Fat, with 4.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 9.2g protein and 6.3g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Monk Fruit Sweetener at 1.4g.

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At 0g total fat per 100g, Cane Sugar falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 27 items in this category, cane sugar sits at the low end for total fat — next closest is Erythritol at 0g.

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Coconut Nectar is classified as Allowed on Low-Fat, with 0g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between High Fructose Corn Syrup and Sucralose for total fat, ranking 13 of 27.

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Coconut Sugar is classified as Allowed on Low-Fat, with 99.1g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 99.1g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Dark Chocolate at 32.2g.

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With 0.4g total fat per 100g, Date Syrup earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, date syrup also provides 8g fiber per 100g. Within this category, it falls between Corn Syrup and Monk Fruit Sweetener for total fat, ranking 20 of 27.

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With 0g total fat per 100g, Erythritol earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 27 items in this category, erythritol sits at the low end for total fat — next closest is Honey at 0g.

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With 0g total fat per 100g, Honey earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 27 items in this category, honey sits at the low end for total fat — next closest is Maple Syrup at 0g.

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With 0.2g total fat per 100g, Maple Sugar earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Agave Nectar and Corn Syrup for total fat, ranking 18 of 27.

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Maple Syrup is classified as Allowed on Low-Fat, with 0g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 27 items in this category, maple syrup sits at the low end for total fat — next closest is Stevia at 0g.

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With 1.4g total fat per 100g, Monk Fruit Sweetener earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It ranks among the highest in this category for total fat. The nearest lower option is Date Syrup at 0.4g.

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At 0.1g total fat per 100g, Raw Honey falls into the Allowed category under Low-Fat guidelines. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 5.3g fiber per serving. Within this category, it falls between Sucralose and Molasses for total fat, ranking 15 of 27.

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At 0g total fat per 100g, Stevia falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 27 items in this category, stevia sits at the low end for total fat — next closest is Sugar at 0g.

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Sucralose is classified as Allowed on Low-Fat, with 0.1g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Coconut Nectar and Raw Honey for total fat, ranking 14 of 27.

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At 0g total fat per 100g, Sugar falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Stevia and Xylitol for total fat, ranking 7 of 27.

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With 0g total fat per 100g, Xylitol earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. Within this category, it falls between Sugar and Allulose for total fat, ranking 8 of 27.

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With 0g total fat per 100g, Allulose earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. Within this category, it falls between Xylitol and Fruit Snacks for total fat, ranking 9 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0.2g total fat per 100g, Corn Syrup earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. Within this category, it falls between Maple Sugar and Date Syrup for total fat, ranking 19 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 32.2g total fat per 100g, Dark Chocolate falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 5.1g protein and 32.2g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Powdered Sugar at 23g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Fruit Snacks is classified as Limited on Low-Fat, with 0g total fat per 100g. This means it is fat content that varies by preparation or brand. Within this category, it falls between Allulose and Gummy Candy for total fat, ranking 10 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0g total fat per 100g, Gummy Candy earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. Within this category, it falls between Fruit Snacks and High Fructose Corn Syrup for total fat, ranking 11 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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High Fructose Corn Syrup is classified as Limited on Low-Fat, with 0g total fat per 100g. This means it is fat content that varies by preparation or brand. Within this category, it falls between Gummy Candy and Coconut Nectar for total fat, ranking 12 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Milk Chocolate is classified as Limited on Low-Fat, with 6.7g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 6.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Brown Sugar at 4.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.1g total fat per 100g, Molasses earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. Within this category, it falls between Raw Honey and Agave Nectar for total fat, ranking 16 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 23g total fat per 100g, Powdered Sugar earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, powdered sugar also provides 23g fat and 440mg sodium per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Artificial Sweeteners at 8.7g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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