Raw-Food Sweeteners Guide

At 282kcal calories per 100g, Date Syrup falls into the Allowed category under Raw-Food guidelines. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, date syrup also provides 8g fiber per 100g. Within this category, it falls between Maple Syrup and Corn Syrup for calories, ranking 14 of 27.

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At 304kcal calories per 100g, Honey falls into the Allowed category under Raw-Food guidelines. This means it is can be eaten raw or prepared below the 118°F threshold. Within this category, it falls between Molasses and Fruit Snacks for calories, ranking 17 of 27.

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With 69kcal calories per 100g, Raw Honey earns a Allowed classification on Raw-Food. It is can be eaten raw or prepared below the 118°F threshold. Beyond the primary classification, raw honey also provides 5.3g fiber per 100g. Within this category, it falls between Agave Nectar and Monk Fruit Sweetener for calories, ranking 8 of 27.

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Agave Nectar is classified as Limited on Raw-Food, with 68kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 6.6g fiber, which may factor into overall meal planning. Within this category, it falls between High Fructose Corn Syrup and Raw Honey for calories, ranking 7 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Coconut Nectar is classified as Limited on Raw-Food, with 60kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 27 items in this category, coconut nectar sits at the low end for calories — next closest is High Fructose Corn Syrup at 62kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 550kcal calories per 100g, Dark Chocolate earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. It also contains 5.1g protein and 32.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Powdered Sugar at 431kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0kcal calories per 100g, Erythritol earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 27 items in this category, erythritol sits at the low end for calories — next closest is Stevia at 0kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 354kcal calories per 100g, Maple Sugar falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Fruit Snacks and Aspartame for calories, ranking 19 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 270kcal calories per 100g, Maple Syrup falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Cane Sugar and Date Syrup for calories, ranking 13 of 27. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Monk Fruit Sweetener is classified as Limited on Raw-Food, with 105kcal calories per 100g. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Raw Honey and Milk Chocolate for calories, ranking 9 of 27. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 0kcal calories per 100g, Stevia earns a Limited classification on Raw-Food. This means it is sometimes raw and sometimes cooked depending on preparation. Among the 27 items in this category, stevia sits at the low end for calories — next closest is Allulose at 20kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 240kcal calories per 100g, Xylitol falls into the Limited category under Raw-Food guidelines. This means it is sometimes raw and sometimes cooked depending on preparation. Within this category, it falls between Milk Chocolate and Cane Sugar for calories, ranking 11 of 27. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Allulose is classified as Not Allowed on Raw-Food, with 20kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. Among the 27 items in this category, allulose sits at the low end for calories — next closest is Sucralose at 48kcal.

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Artificial Sweeteners is classified as Not Allowed on Raw-Food, with 407kcal calories per 100g. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 8.7g fat and 760mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Sugar at 399kcal.

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At 365kcal calories per 100g, Aspartame falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Maple Sugar and Brown Sugar for calories, ranking 20 of 27.

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At 373kcal calories per 100g, Brown Sugar falls into the Not Allowed category under Raw-Food guidelines. The classification reflects that it is typically cooked above 118°F or only safe with heat. Nutritionally, it also delivers 9.2g protein and 6.3g fiber per serving. It ranks among the highest in this category for calories. The nearest lower option is Aspartame at 365kcal.

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With 269kcal calories per 100g, Cane Sugar earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Xylitol and Maple Syrup for calories, ranking 12 of 27.

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With 895kcal calories per 100g, Coconut Sugar earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dark Chocolate at 550kcal.

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With 283kcal calories per 100g, Corn Syrup earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Date Syrup and Molasses for calories, ranking 15 of 27.

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At 352kcal calories per 100g, Fruit Snacks falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Honey and Maple Sugar for calories, ranking 18 of 27.

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At 396kcal calories per 100g, Gummy Candy falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. It ranks among the highest in this category for calories. The nearest lower option is Brown Sugar at 373kcal.

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At 62kcal calories per 100g, High Fructose Corn Syrup falls into the Not Allowed category under Raw-Food guidelines. This means it is typically cooked above 118°F or only safe with heat. Among the 27 items in this category, high fructose corn syrup sits at the low end for calories — next closest is Agave Nectar at 68kcal.

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At 150kcal calories per 100g, Milk Chocolate falls into the Not Allowed category under Raw-Food guidelines. It is typically cooked above 118°F or only safe with heat. Beyond the primary classification, milk chocolate also provides 6.7g fat per 100g. Within this category, it falls between Monk Fruit Sweetener and Xylitol for calories, ranking 10 of 27.

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With 290kcal calories per 100g, Molasses earns a Not Allowed classification on Raw-Food. This means it is typically cooked above 118°F or only safe with heat. Within this category, it falls between Corn Syrup and Honey for calories, ranking 16 of 27.

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Powdered Sugar is classified as Not Allowed on Raw-Food, with 431kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It also contains 23g fat and 440mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Artificial Sweeteners at 407kcal.

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Sucralose is classified as Not Allowed on Raw-Food, with 48kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. Among the 27 items in this category, sucralose sits at the low end for calories — next closest is Coconut Nectar at 60kcal.

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Sugar is classified as Not Allowed on Raw-Food, with 399kcal calories per 100g. This means it is typically cooked above 118°F or only safe with heat. It ranks among the highest in this category for calories. The nearest lower option is Gummy Candy at 396kcal.

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