Vegan Sweeteners Guide

Agave Nectar is classified as Allowed on Vegan, with 68kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 6.6g fiber, which may factor into overall meal planning. Within this category, it falls between High Fructose Corn Syrup and Raw Honey for calories, ranking 7 of 27.

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With 20kcal calories per 100g, Allulose earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 27 items in this category, allulose sits at the low end for calories — next closest is Sucralose at 48kcal.

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At 407kcal calories per 100g, Artificial Sweeteners falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 8.7g fat and 760mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Sugar at 399kcal.

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Aspartame is classified as Allowed on Vegan, with 365kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Maple Sugar and Brown Sugar for calories, ranking 20 of 27.

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At 373kcal calories per 100g, Brown Sugar falls into the Allowed category under Vegan guidelines. It is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Beyond the primary classification, brown sugar also provides 9.2g protein and 6.3g fiber per 100g. It ranks among the highest in this category for calories. The nearest lower option is Aspartame at 365kcal.

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With 269kcal calories per 100g, Cane Sugar earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Xylitol and Maple Syrup for calories, ranking 12 of 27.

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At 60kcal calories per 100g, Coconut Nectar falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 27 items in this category, coconut nectar sits at the low end for calories — next closest is High Fructose Corn Syrup at 62kcal.

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With 895kcal calories per 100g, Coconut Sugar earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 99.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Dark Chocolate at 550kcal.

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Corn Syrup is classified as Allowed on Vegan, with 283kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Date Syrup and Molasses for calories, ranking 15 of 27.

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At 550kcal calories per 100g, Dark Chocolate falls into the Allowed category under Vegan guidelines. The classification reflects that it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Nutritionally, it also delivers 5.1g protein and 32.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Powdered Sugar at 431kcal.

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Date Syrup is classified as Allowed on Vegan, with 282kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 8g fiber, which may factor into overall meal planning. Within this category, it falls between Maple Syrup and Corn Syrup for calories, ranking 14 of 27.

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With 0kcal calories per 100g, Erythritol earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 27 items in this category, erythritol sits at the low end for calories — next closest is Stevia at 0kcal.

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At 352kcal calories per 100g, Fruit Snacks falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Honey and Maple Sugar for calories, ranking 18 of 27.

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Gummy Candy is classified as Allowed on Vegan, with 396kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It ranks among the highest in this category for calories. The nearest lower option is Brown Sugar at 373kcal.

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At 62kcal calories per 100g, High Fructose Corn Syrup falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 27 items in this category, high fructose corn syrup sits at the low end for calories — next closest is Agave Nectar at 68kcal.

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At 354kcal calories per 100g, Maple Sugar falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Fruit Snacks and Aspartame for calories, ranking 19 of 27.

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Maple Syrup is classified as Allowed on Vegan, with 270kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Cane Sugar and Date Syrup for calories, ranking 13 of 27.

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Milk Chocolate is classified as Allowed on Vegan, with 150kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 6.7g fat, which may factor into overall meal planning. Within this category, it falls between Monk Fruit Sweetener and Xylitol for calories, ranking 10 of 27.

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With 290kcal calories per 100g, Molasses earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Corn Syrup and Honey for calories, ranking 16 of 27.

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Monk Fruit Sweetener is classified as Allowed on Vegan, with 105kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Raw Honey and Milk Chocolate for calories, ranking 9 of 27.

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With 431kcal calories per 100g, Powdered Sugar earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It also contains 23g fat and 440mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Artificial Sweeteners at 407kcal.

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At 0kcal calories per 100g, Stevia falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 27 items in this category, stevia sits at the low end for calories — next closest is Allulose at 20kcal.

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With 48kcal calories per 100g, Sucralose earns a Allowed classification on Vegan. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Among the 27 items in this category, sucralose sits at the low end for calories — next closest is Coconut Nectar at 60kcal.

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Sugar is classified as Allowed on Vegan, with 399kcal calories per 100g. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. It ranks among the highest in this category for calories. The nearest lower option is Gummy Candy at 396kcal.

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At 240kcal calories per 100g, Xylitol falls into the Allowed category under Vegan guidelines. This means it is a fully plant-based food with no meat, dairy, eggs, honey, or animal-derived additives. Within this category, it falls between Milk Chocolate and Cane Sugar for calories, ranking 11 of 27.

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At 304kcal calories per 100g, Honey falls into the Not Allowed category under Vegan guidelines. This means it is either an animal product or a food containing animal-derived ingredients. Within this category, it falls between Molasses and Fruit Snacks for calories, ranking 17 of 27.

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At 69kcal calories per 100g, Raw Honey falls into the Not Allowed category under Vegan guidelines. The classification reflects that it is either an animal product or a food containing animal-derived ingredients. Nutritionally, it also delivers 5.3g fiber per serving. Within this category, it falls between Agave Nectar and Monk Fruit Sweetener for calories, ranking 8 of 27.

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