AIP Meat & Poultry Guide

All-Beef Hot Dogs is classified as Allowed on AIP, with 91kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.

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At 259kcal calories per 100g, Apple Chicken Sausage falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, apple chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61.

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At 309kcal calories per 100g, Bacon falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.

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With 170kcal calories per 100g, Beef Broth earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 17.3g protein and 24000mg sodium, which may factor into overall meal planning. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.

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With 410kcal calories per 100g, Beef Jerky earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.

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Beef Sticks is classified as Allowed on AIP, with 517kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 29.1g protein and 44.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.

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At 146kcal calories per 100g, Bison falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 20.2g protein and 7.2g fat per serving. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.

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Breakfast Sausage is classified as Allowed on AIP, with 385kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 9g fat and 311mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.

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At 215kcal calories per 100g, Canned Chicken falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, canned chicken also provides 19.4g protein and 14.6g fat per 100g. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.

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At 120kcal calories per 100g, Chicken Breast falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 22.5g protein per serving. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

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Chicken Broth is classified as Allowed on AIP, with 185kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 25.3g protein and 8.1g fat, which may factor into overall meal planning. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.

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At 47kcal calories per 100g, Chicken Noodle Soup falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 683mg sodium per serving. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.

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At 193kcal calories per 100g, Chicken Sausage falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 19.7g protein and 12.2g fat per serving. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61.

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Chicken Thighs is classified as Allowed on AIP, with 334kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 18.7g protein and 22.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.

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Chicken Wings is classified as Allowed on AIP, with 294kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 18.6g protein and 20.6g fat, which may factor into overall meal planning. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.

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At 153kcal calories per 100g, Corned Beef falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 22.9g protein and 6.1g fat per serving. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.

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With 112kcal calories per 100g, Deli Turkey earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal.

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At 136kcal calories per 100g, Duck falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.

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At 234kcal calories per 100g, Fried Chicken falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 21.3g protein and 12.8g fat per serving. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.

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At 163kcal calories per 100g, Ground Beef falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, ground beef also provides 9.7g protein and 6.9g fat per 100g. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.

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With 263kcal calories per 100g, Ground Pork earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.

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At 148kcal calories per 100g, Ground Turkey falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.

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At 263kcal calories per 100g, Ham falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, ham also provides 16.3g protein and 20.7g fat per 100g. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.

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With 681kcal calories per 100g, Honey Roasted Turkey earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 6.7g protein and 59.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal.

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At 310kcal calories per 100g, Hot Dogs falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, hot dogs also provides 11.7g protein and 28g fat per 100g. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.

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At 317kcal calories per 100g, Italian Sausage falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, italian sausage also provides 18.2g protein and 26.2g fat per 100g. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.

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At 412kcal calories per 100g, Jerky Sticks falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 12g protein and 9.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.

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Lamb is classified as Allowed on AIP, with 282kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 16.6g protein and 23.4g fat, which may factor into overall meal planning. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.

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Liver is classified as Allowed on AIP, with 304kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 15.2g protein and 25.6g fat, which may factor into overall meal planning. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.

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With 139kcal calories per 100g, Pastrami earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 16.3g protein and 6.2g fat, which may factor into overall meal planning. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.

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At 504kcal calories per 100g, Pepperoni falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 19.2g protein and 46.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.

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At 410kcal calories per 100g, Plain Beef Jerky falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, plain beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.

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At 259kcal calories per 100g, Plain Chicken Sausage falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61.

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Plain Deli Turkey is classified as Allowed on AIP, with 112kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal.

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At 518kcal calories per 100g, Pork Belly falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, pork belly also provides 9.3g protein and 53g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.

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Pork Chops is classified as Allowed on AIP, with 127kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 22g protein per serving. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.

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Pork Rinds is classified as Allowed on AIP, with 748kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 5.1g protein and 80.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.

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Pork Tenderloin is classified as Allowed on AIP, with 134kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 24.7g protein and 339mg sodium, which may factor into overall meal planning. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.

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Prosciutto is classified as Allowed on AIP, with 195kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 27.8g protein and 8.3g fat per serving. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.

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With 168kcal calories per 100g, Pulled Pork earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, pulled pork also provides 13.2g protein and 666mg sodium per 100g. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.

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At 254kcal calories per 100g, Ribs falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, ribs also provides 16.5g protein and 15g fat per 100g. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.

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At 378kcal calories per 100g, Rotisserie Chicken falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.

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At 425kcal calories per 100g, Salami falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 21.7g protein and 37g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.

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At 158kcal calories per 100g, Smoked Sausage falls into the Allowed category under AIP guidelines. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, smoked sausage also provides 15g protein and 8.8g fat per 100g. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.

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At 95kcal calories per 100g, Steak falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 1647mg sodium per serving. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.

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Sugar-Cured Bacon is classified as Allowed on AIP, with 393kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 13.7g protein and 37.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.

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Teriyaki Beef Jerky is classified as Allowed on AIP, with 89kcal calories per 100g. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.

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With 368kcal calories per 100g, Turkey Bacon earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, turkey bacon also provides 29.5g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.

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At 106kcal calories per 100g, Turkey Breast falls into the Allowed category under AIP guidelines. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 14.8g protein and 898mg sodium per serving. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.

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With 203kcal calories per 100g, Turkey Jerky earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, turkey jerky also provides 25.6g protein and 11.3g fat per 100g. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.

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Uncured Bacon is classified as Allowed on AIP, with 309kcal calories per 100g. The classification reflects that it is a nutrient-dense whole food not in AIP elimination categories. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.

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With 91kcal calories per 100g, Uncured Hot Dogs earns a Allowed classification on AIP. It is a nutrient-dense whole food not in AIP elimination categories. Beyond the primary classification, uncured hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.

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With 167kcal calories per 100g, Venison earns a Allowed classification on AIP. This means it is a nutrient-dense whole food not in AIP elimination categories. It also contains 28.1g protein and 5.3g fat, which may factor into overall meal planning. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.

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At 476kcal calories per 100g, Bacon Bits falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 299kcal calories per 100g, Bologna falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 10.9g protein and 26.1g fat per serving. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Bratwurst is classified as Limited on AIP, with 323kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 14.3g protein and 27.8g fat, which may factor into overall meal planning. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chicken Nuggets is classified as Limited on AIP, with 307kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 15.9g protein and 20.4g fat, which may factor into overall meal planning. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Chorizo is classified as Limited on AIP, with 341kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 19.3g protein and 28.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Corn Dogs is classified as Limited on AIP, with 250kcal calories per 100g. This means it is excluded during strict elimination but tested during reintroduction. It also contains 8.6g protein and 12g fat, which may factor into overall meal planning. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 109kcal calories per 100g, Deli Meat falls into the Limited category under AIP guidelines. It is excluded during strict elimination but tested during reintroduction. Beyond the primary classification, deli meat also provides 21.8g protein and 772mg sodium per 100g. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Meatballs is classified as Limited on AIP, with 197kcal calories per 100g. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 21g protein and 9g fat per serving. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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