AIP Nuts & Seeds Guide

At 503kcal calories per 100g, Chocolate Trail Mix falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 11.7g protein and 32.3g fat per serving. Among the 24 items in this category, chocolate trail mix sits at the low end for calories — next closest is Flaxseeds at 534kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 454kcal calories per 100g, Nut Bars falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 8g protein and 20.4g fat per serving. Among the 24 items in this category, nut bars sits at the low end for calories — next closest is Trail Mix at 454kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 454kcal calories per 100g, Trail Mix falls into the Limited category under AIP guidelines. The classification reflects that it is excluded during strict elimination but tested during reintroduction. Nutritionally, it also delivers 10.9g protein and 26.8g fat per serving. Among the 24 items in this category, trail mix sits at the low end for calories — next closest is Unsweetened Trail Mix at 462kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 462kcal calories per 100g, Unsweetened Trail Mix earns a Limited classification on AIP. This means it is excluded during strict elimination but tested during reintroduction. It also contains 13.8g protein and 29.4g fat, which may factor into overall meal planning. Among the 24 items in this category, unsweetened trail mix sits at the low end for calories — next closest is Chia Seeds at 486kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 614kcal calories per 100g, Almond Butter earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 21g protein and 55.5g fat, which may factor into overall meal planning. Within this category, it falls between Mixed Nuts and Hazelnuts for calories, ranking 17 of 24.

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Almond Flour is classified as Not Allowed on AIP, with 571kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 21.4g protein and 50.6g fat, which may factor into overall meal planning. Within this category, it falls between Pistachios and Cashews for calories, ranking 10 of 24.

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At 598kcal calories per 100g, Almonds falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 21g protein and 52.5g fat per serving. Within this category, it falls between Sunflower Seeds and Cashew Butter for calories, ranking 14 of 24.

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Brazil Nuts is classified as Not Allowed on AIP, with 659kcal calories per 100g. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 14.3g protein and 67.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sesame Seeds at 631kcal.

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At 609kcal calories per 100g, Cashew Butter falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 12.1g protein and 53g fat per serving. Within this category, it falls between Almonds and Mixed Nuts for calories, ranking 15 of 24.

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With 574kcal calories per 100g, Cashews earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, cashews also provides 15.3g protein and 46.4g fat per 100g. Within this category, it falls between Almond Flour and Pumpkin Seeds for calories, ranking 11 of 24.

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At 486kcal calories per 100g, Chia Seeds falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 16.5g protein and 30.7g fat per serving. Among the 24 items in this category, chia seeds sits at the low end for calories — next closest is Chocolate Trail Mix at 503kcal.

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At 443kcal calories per 100g, Coconut Flour falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 19.3g protein and 13.7g fat per serving. Among the 24 items in this category, coconut flour sits at the low end for calories — next closest is Nut Bars at 454kcal.

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Flaxseeds is classified as Not Allowed on AIP, with 534kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 18.3g protein and 42.2g fat, which may factor into overall meal planning. Within this category, it falls between Chocolate Trail Mix and Hemp Seeds for calories, ranking 7 of 24.

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At 628kcal calories per 100g, Hazelnuts falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 14.9g protein and 53g fat per serving. Within this category, it falls between Almond Butter and Sesame Seeds for calories, ranking 18 of 24.

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With 553kcal calories per 100g, Hemp Seeds earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, hemp seeds also provides 31.6g protein and 48.8g fat per 100g. Within this category, it falls between Flaxseeds and Pistachios for calories, ranking 8 of 24.

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Macadamia Nuts is classified as Not Allowed on AIP, with 716kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 7.8g protein and 76.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pine Nuts at 673kcal.

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At 610kcal calories per 100g, Mixed Nuts falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 19.6g protein and 53.8g fat per serving. Within this category, it falls between Cashew Butter and Almond Butter for calories, ranking 16 of 24.

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At 750kcal calories per 100g, Pecans falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 10g protein and 73.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Macadamia Nuts at 716kcal.

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Pine Nuts is classified as Not Allowed on AIP, with 673kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 13.7g protein and 68.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Walnuts at 668kcal.

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At 560kcal calories per 100g, Pistachios falls into the Not Allowed category under AIP guidelines. The classification reflects that it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Nutritionally, it also delivers 20.2g protein and 45.3g fat per serving. Within this category, it falls between Hemp Seeds and Almond Flour for calories, ranking 9 of 24.

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With 574kcal calories per 100g, Pumpkin Seeds earns a Not Allowed classification on AIP. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, pumpkin seeds also provides 29.8g protein and 49.1g fat per 100g. Within this category, it falls between Cashews and Sunflower Seeds for calories, ranking 12 of 24.

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With 631kcal calories per 100g, Sesame Seeds earns a Not Allowed classification on AIP. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 20.5g protein and 61.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hazelnuts at 628kcal.

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Sunflower Seeds is classified as Not Allowed on AIP, with 582kcal calories per 100g. This means it is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. It also contains 19.3g protein and 49.8g fat, which may factor into overall meal planning. Within this category, it falls between Pumpkin Seeds and Almonds for calories, ranking 13 of 24.

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At 668kcal calories per 100g, Walnuts falls into the Not Allowed category under AIP guidelines. It is in an AIP elimination category — grains, legumes, dairy, eggs, nuts, seeds, nightshades, or seed-based spices. Beyond the primary classification, walnuts also provides 9.8g protein and 56.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Brazil Nuts at 659kcal.

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