Alkaline Meat & Poultry Guide

At 91kcal calories per 100g, All-Beef Hot Dogs falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 1090mg sodium per serving. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.

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With 259kcal calories per 100g, Apple Chicken Sausage earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 17.6g protein and 19.4g fat, which may factor into overall meal planning. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61.

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Bacon is classified as Not Allowed on Alkaline, with 309kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.

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With 476kcal calories per 100g, Bacon Bits earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.

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At 170kcal calories per 100g, Beef Broth falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, beef broth also provides 17.3g protein and 24000mg sodium per 100g. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.

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At 410kcal calories per 100g, Beef Jerky falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 33.2g protein and 25.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.

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Beef Sticks is classified as Not Allowed on Alkaline, with 517kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 29.1g protein and 44.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.

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With 146kcal calories per 100g, Bison earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 20.2g protein and 7.2g fat, which may factor into overall meal planning. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.

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With 299kcal calories per 100g, Bologna earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, bologna also provides 10.9g protein and 26.1g fat per 100g. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.

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Bratwurst is classified as Not Allowed on Alkaline, with 323kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 14.3g protein and 27.8g fat per serving. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.

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Breakfast Sausage is classified as Not Allowed on Alkaline, with 385kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 9g fat and 311mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.

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Canned Chicken is classified as Not Allowed on Alkaline, with 215kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 19.4g protein and 14.6g fat per serving. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.

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Chicken Breast is classified as Not Allowed on Alkaline, with 120kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 22.5g protein, which may factor into overall meal planning. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

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With 185kcal calories per 100g, Chicken Broth earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.

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Chicken Noodle Soup is classified as Not Allowed on Alkaline, with 47kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 683mg sodium, which may factor into overall meal planning. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.

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At 307kcal calories per 100g, Chicken Nuggets falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 15.9g protein and 20.4g fat per serving. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.

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Chicken Sausage is classified as Not Allowed on Alkaline, with 193kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 19.7g protein and 12.2g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61.

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At 334kcal calories per 100g, Chicken Thighs falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, chicken thighs also provides 18.7g protein and 22.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.

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With 294kcal calories per 100g, Chicken Wings earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 18.6g protein and 20.6g fat, which may factor into overall meal planning. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.

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With 341kcal calories per 100g, Chorizo earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, chorizo also provides 19.3g protein and 28.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.

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With 250kcal calories per 100g, Corn Dogs earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 8.6g protein and 12g fat, which may factor into overall meal planning. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.

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Corned Beef is classified as Not Allowed on Alkaline, with 153kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 22.9g protein and 6.1g fat, which may factor into overall meal planning. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.

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Deli Meat is classified as Not Allowed on Alkaline, with 109kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 21.8g protein and 772mg sodium, which may factor into overall meal planning. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.

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At 112kcal calories per 100g, Deli Turkey falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal.

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Duck is classified as Not Allowed on Alkaline, with 136kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.

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At 234kcal calories per 100g, Fried Chicken falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, fried chicken also provides 21.3g protein and 12.8g fat per 100g. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.

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With 163kcal calories per 100g, Ground Beef earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, ground beef also provides 9.7g protein and 6.9g fat per 100g. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.

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Ground Pork is classified as Not Allowed on Alkaline, with 263kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 16.9g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.

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With 148kcal calories per 100g, Ground Turkey earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 19.7g protein and 7.7g fat, which may factor into overall meal planning. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.

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With 263kcal calories per 100g, Ham earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 16.3g protein and 20.7g fat, which may factor into overall meal planning. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.

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With 681kcal calories per 100g, Honey Roasted Turkey earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, honey roasted turkey also provides 6.7g protein and 59.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal.

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At 310kcal calories per 100g, Hot Dogs falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 11.7g protein and 28g fat per serving. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.

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With 317kcal calories per 100g, Italian Sausage earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, italian sausage also provides 18.2g protein and 26.2g fat per 100g. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.

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Jerky Sticks is classified as Not Allowed on Alkaline, with 412kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 12g protein and 9.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.

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With 282kcal calories per 100g, Lamb earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, lamb also provides 16.6g protein and 23.4g fat per 100g. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.

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Liver is classified as Not Allowed on Alkaline, with 304kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 15.2g protein and 25.6g fat per serving. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.

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Meatballs is classified as Not Allowed on Alkaline, with 197kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 21g protein and 9g fat per serving. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.

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Pastrami is classified as Not Allowed on Alkaline, with 139kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 16.3g protein and 6.2g fat per serving. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.

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With 504kcal calories per 100g, Pepperoni earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 19.2g protein and 46.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.

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At 410kcal calories per 100g, Plain Beef Jerky falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, plain beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.

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At 259kcal calories per 100g, Plain Chicken Sausage falls into the Not Allowed category under Alkaline guidelines. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, plain chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61.

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Plain Deli Turkey is classified as Not Allowed on Alkaline, with 112kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 13.5g protein and 1200mg sodium, which may factor into overall meal planning. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal.

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With 518kcal calories per 100g, Pork Belly earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.

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Pork Chops is classified as Not Allowed on Alkaline, with 127kcal calories per 100g. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 22g protein per serving. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.

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At 748kcal calories per 100g, Pork Rinds falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 5.1g protein and 80.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.

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At 134kcal calories per 100g, Pork Tenderloin falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 24.7g protein and 339mg sodium per serving. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.

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Prosciutto is classified as Not Allowed on Alkaline, with 195kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 27.8g protein and 8.3g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.

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Pulled Pork is classified as Not Allowed on Alkaline, with 168kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 13.2g protein and 666mg sodium, which may factor into overall meal planning. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.

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With 254kcal calories per 100g, Ribs earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 16.5g protein and 15g fat, which may factor into overall meal planning. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.

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With 378kcal calories per 100g, Rotisserie Chicken earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, rotisserie chicken also provides 15.2g protein and 35.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.

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Salami is classified as Not Allowed on Alkaline, with 425kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 21.7g protein and 37g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.

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Smoked Sausage is classified as Not Allowed on Alkaline, with 158kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 15g protein and 8.8g fat, which may factor into overall meal planning. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.

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With 95kcal calories per 100g, Steak earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 1647mg sodium, which may factor into overall meal planning. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.

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With 393kcal calories per 100g, Sugar-Cured Bacon earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, sugar-cured bacon also provides 13.7g protein and 37.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.

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With 89kcal calories per 100g, Teriyaki Beef Jerky earns a Not Allowed classification on Alkaline. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.

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At 368kcal calories per 100g, Turkey Bacon falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 29.5g protein and 25.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.

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With 106kcal calories per 100g, Turkey Breast earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, turkey breast also provides 14.8g protein and 898mg sodium per 100g. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.

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With 203kcal calories per 100g, Turkey Jerky earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, turkey jerky also provides 25.6g protein and 11.3g fat per 100g. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.

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At 309kcal calories per 100g, Uncured Bacon falls into the Not Allowed category under Alkaline guidelines. The classification reflects that it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.

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Uncured Hot Dogs is classified as Not Allowed on Alkaline, with 91kcal calories per 100g. This means it is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.

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With 167kcal calories per 100g, Venison earns a Not Allowed classification on Alkaline. It is acid-forming after metabolism — typically animal protein, hard cheese, or refined grain. Beyond the primary classification, venison also provides 28.1g protein and 5.3g fat per 100g. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.

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