Alkaline Nuts & Seeds Guide

With 614kcal calories per 100g, Almond Butter earns a Allowed classification on Alkaline. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, almond butter also provides 21g protein and 55.5g fat per 100g. Within this category, it falls between Mixed Nuts and Hazelnuts for calories, ranking 17 of 24.

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Almond Flour is classified as Allowed on Alkaline, with 571kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 21.4g protein and 50.6g fat per serving. Within this category, it falls between Pistachios and Cashews for calories, ranking 10 of 24.

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At 598kcal calories per 100g, Almonds falls into the Allowed category under Alkaline guidelines. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, almonds also provides 21g protein and 52.5g fat per 100g. Within this category, it falls between Sunflower Seeds and Cashew Butter for calories, ranking 14 of 24.

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With 659kcal calories per 100g, Brazil Nuts earns a Allowed classification on Alkaline. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, brazil nuts also provides 14.3g protein and 67.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sesame Seeds at 631kcal.

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Cashew Butter is classified as Allowed on Alkaline, with 609kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 12.1g protein and 53g fat per serving. Within this category, it falls between Almonds and Mixed Nuts for calories, ranking 15 of 24.

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With 574kcal calories per 100g, Cashews earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 15.3g protein and 46.4g fat, which may factor into overall meal planning. Within this category, it falls between Almond Flour and Pumpkin Seeds for calories, ranking 11 of 24.

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Chia Seeds is classified as Allowed on Alkaline, with 486kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 16.5g protein and 30.7g fat per serving. Among the 24 items in this category, chia seeds sits at the low end for calories — next closest is Chocolate Trail Mix at 503kcal.

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Coconut Flour is classified as Allowed on Alkaline, with 443kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 19.3g protein and 13.7g fat per serving. Among the 24 items in this category, coconut flour sits at the low end for calories — next closest is Nut Bars at 454kcal.

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With 534kcal calories per 100g, Flaxseeds earns a Allowed classification on Alkaline. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, flaxseeds also provides 18.3g protein and 42.2g fat per 100g. Within this category, it falls between Chocolate Trail Mix and Hemp Seeds for calories, ranking 7 of 24.

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At 628kcal calories per 100g, Hazelnuts falls into the Allowed category under Alkaline guidelines. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 14.9g protein and 53g fat per serving. Within this category, it falls between Almond Butter and Sesame Seeds for calories, ranking 18 of 24.

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Hemp Seeds is classified as Allowed on Alkaline, with 553kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 31.6g protein and 48.8g fat, which may factor into overall meal planning. Within this category, it falls between Flaxseeds and Pistachios for calories, ranking 8 of 24.

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At 716kcal calories per 100g, Macadamia Nuts falls into the Allowed category under Alkaline guidelines. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 7.8g protein and 76.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pine Nuts at 673kcal.

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At 610kcal calories per 100g, Mixed Nuts falls into the Allowed category under Alkaline guidelines. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, mixed nuts also provides 19.6g protein and 53.8g fat per 100g. Within this category, it falls between Cashew Butter and Almond Butter for calories, ranking 16 of 24.

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With 750kcal calories per 100g, Pecans earns a Allowed classification on Alkaline. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 10g protein and 73.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Macadamia Nuts at 716kcal.

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Pine Nuts is classified as Allowed on Alkaline, with 673kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 13.7g protein and 68.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Walnuts at 668kcal.

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Pistachios is classified as Allowed on Alkaline, with 560kcal calories per 100g. The classification reflects that it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Nutritionally, it also delivers 20.2g protein and 45.3g fat per serving. Within this category, it falls between Hemp Seeds and Almond Flour for calories, ranking 9 of 24.

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At 574kcal calories per 100g, Pumpkin Seeds falls into the Allowed category under Alkaline guidelines. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, pumpkin seeds also provides 29.8g protein and 49.1g fat per 100g. Within this category, it falls between Cashews and Sunflower Seeds for calories, ranking 12 of 24.

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Sesame Seeds is classified as Allowed on Alkaline, with 631kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 20.5g protein and 61.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Hazelnuts at 628kcal.

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Sunflower Seeds is classified as Allowed on Alkaline, with 582kcal calories per 100g. This means it is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. It also contains 19.3g protein and 49.8g fat, which may factor into overall meal planning. Within this category, it falls between Pumpkin Seeds and Almonds for calories, ranking 13 of 24.

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With 668kcal calories per 100g, Walnuts earns a Allowed classification on Alkaline. It is alkaline-forming after metabolism — typically vegetables, fruit, or potassium-rich plants. Beyond the primary classification, walnuts also provides 9.8g protein and 56.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Brazil Nuts at 659kcal.

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At 503kcal calories per 100g, Chocolate Trail Mix falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 11.7g protein and 32.3g fat per serving. Among the 24 items in this category, chocolate trail mix sits at the low end for calories — next closest is Flaxseeds at 534kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 454kcal calories per 100g, Nut Bars falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 8g protein and 20.4g fat per serving. Among the 24 items in this category, nut bars sits at the low end for calories — next closest is Trail Mix at 454kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Trail Mix is classified as Limited on Alkaline, with 454kcal calories per 100g. This means it is roughly neutral PRAL or fits at small portions. It also contains 10.9g protein and 26.8g fat, which may factor into overall meal planning. Among the 24 items in this category, trail mix sits at the low end for calories — next closest is Unsweetened Trail Mix at 462kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 462kcal calories per 100g, Unsweetened Trail Mix falls into the Limited category under Alkaline guidelines. The classification reflects that it is roughly neutral PRAL or fits at small portions. Nutritionally, it also delivers 13.8g protein and 29.4g fat per serving. Among the 24 items in this category, unsweetened trail mix sits at the low end for calories — next closest is Chia Seeds at 486kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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