Anti-Inflammatory Meat & Poultry Guide

At 120kcal calories per 100g, Chicken Breast falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, chicken breast also provides 22.5g protein per 100g. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

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With 259kcal calories per 100g, Apple Chicken Sausage earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, apple chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 170kcal calories per 100g, Beef Broth falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 17.3g protein and 24000mg sodium per serving. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 146kcal calories per 100g, Bison falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, bison also provides 20.2g protein and 7.2g fat per 100g. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 215kcal calories per 100g, Canned Chicken earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. It also contains 19.4g protein and 14.6g fat, which may factor into overall meal planning. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Chicken Broth is classified as Limited on Anti-Inflammatory, with 185kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 25.3g protein and 8.1g fat, which may factor into overall meal planning. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 47kcal calories per 100g, Chicken Noodle Soup falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, chicken noodle soup also provides 683mg sodium per 100g. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 193kcal calories per 100g, Chicken Sausage earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, chicken sausage also provides 19.7g protein and 12.2g fat per 100g. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chicken Thighs is classified as Limited on Anti-Inflammatory, with 334kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 18.7g protein and 22.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 294kcal calories per 100g, Chicken Wings earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, chicken wings also provides 18.6g protein and 20.6g fat per 100g. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 153kcal calories per 100g, Corned Beef earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, corned beef also provides 22.9g protein and 6.1g fat per 100g. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Deli Turkey is classified as Limited on Anti-Inflammatory, with 112kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 136kcal calories per 100g, Duck falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Fried Chicken is classified as Limited on Anti-Inflammatory, with 234kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 21.3g protein and 12.8g fat, which may factor into overall meal planning. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Ground Beef is classified as Limited on Anti-Inflammatory, with 163kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 9.7g protein and 6.9g fat per serving. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 263kcal calories per 100g, Ground Pork falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 16.9g protein and 21.2g fat per serving. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 148kcal calories per 100g, Ground Turkey falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 19.7g protein and 7.7g fat per serving. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Ham is classified as Limited on Anti-Inflammatory, with 263kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 16.3g protein and 20.7g fat, which may factor into overall meal planning. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 681kcal calories per 100g, Honey Roasted Turkey falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, honey roasted turkey also provides 6.7g protein and 59.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Italian Sausage is classified as Limited on Anti-Inflammatory, with 317kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 18.2g protein and 26.2g fat, which may factor into overall meal planning. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 282kcal calories per 100g, Lamb earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, lamb also provides 16.6g protein and 23.4g fat per 100g. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 304kcal calories per 100g, Liver falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, liver also provides 15.2g protein and 25.6g fat per 100g. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 259kcal calories per 100g, Plain Chicken Sausage falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Plain Deli Turkey is classified as Limited on Anti-Inflammatory, with 112kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 13.5g protein and 1200mg sodium, which may factor into overall meal planning. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 518kcal calories per 100g, Pork Belly falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 9.3g protein and 53g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 127kcal calories per 100g, Pork Chops falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 22g protein per serving. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pork Rinds is classified as Limited on Anti-Inflammatory, with 748kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 5.1g protein and 80.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 134kcal calories per 100g, Pork Tenderloin falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, pork tenderloin also provides 24.7g protein and 339mg sodium per 100g. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 168kcal calories per 100g, Pulled Pork earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, pulled pork also provides 13.2g protein and 666mg sodium per 100g. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 254kcal calories per 100g, Ribs falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, ribs also provides 16.5g protein and 15g fat per 100g. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 378kcal calories per 100g, Rotisserie Chicken falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 95kcal calories per 100g, Steak falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, steak also provides 1647mg sodium per 100g. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 106kcal calories per 100g, Turkey Breast falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, turkey breast also provides 14.8g protein and 898mg sodium per 100g. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 203kcal calories per 100g, Turkey Jerky earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, turkey jerky also provides 25.6g protein and 11.3g fat per 100g. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Venison is classified as Limited on Anti-Inflammatory, with 167kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 28.1g protein and 5.3g fat per serving. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 91kcal calories per 100g, All-Beef Hot Dogs earns a Not Allowed classification on Anti-Inflammatory. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, all-beef hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.

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Bacon is classified as Not Allowed on Anti-Inflammatory, with 309kcal calories per 100g. This means it is a refined, processed, or industrial-oil-based food that promotes inflammation. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.

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With 476kcal calories per 100g, Bacon Bits earns a Not Allowed classification on Anti-Inflammatory. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.

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Beef Jerky is classified as Not Allowed on Anti-Inflammatory, with 410kcal calories per 100g. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 33.2g protein and 25.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.

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At 517kcal calories per 100g, Beef Sticks falls into the Not Allowed category under Anti-Inflammatory guidelines. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, beef sticks also provides 29.1g protein and 44.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.

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At 299kcal calories per 100g, Bologna falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 10.9g protein and 26.1g fat per serving. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.

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With 323kcal calories per 100g, Bratwurst earns a Not Allowed classification on Anti-Inflammatory. This means it is a refined, processed, or industrial-oil-based food that promotes inflammation. It also contains 14.3g protein and 27.8g fat, which may factor into overall meal planning. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.

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At 385kcal calories per 100g, Breakfast Sausage falls into the Not Allowed category under Anti-Inflammatory guidelines. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, breakfast sausage also provides 9g fat and 311mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.

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Chicken Nuggets is classified as Not Allowed on Anti-Inflammatory, with 307kcal calories per 100g. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 15.9g protein and 20.4g fat per serving. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.

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With 341kcal calories per 100g, Chorizo earns a Not Allowed classification on Anti-Inflammatory. This means it is a refined, processed, or industrial-oil-based food that promotes inflammation. It also contains 19.3g protein and 28.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.

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At 250kcal calories per 100g, Corn Dogs falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 8.6g protein and 12g fat per serving. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.

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With 109kcal calories per 100g, Deli Meat earns a Not Allowed classification on Anti-Inflammatory. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, deli meat also provides 21.8g protein and 772mg sodium per 100g. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.

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At 310kcal calories per 100g, Hot Dogs falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 11.7g protein and 28g fat per serving. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.

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With 412kcal calories per 100g, Jerky Sticks earns a Not Allowed classification on Anti-Inflammatory. This means it is a refined, processed, or industrial-oil-based food that promotes inflammation. It also contains 12g protein and 9.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.

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With 197kcal calories per 100g, Meatballs earns a Not Allowed classification on Anti-Inflammatory. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, meatballs also provides 21g protein and 9g fat per 100g. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.

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At 139kcal calories per 100g, Pastrami falls into the Not Allowed category under Anti-Inflammatory guidelines. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, pastrami also provides 16.3g protein and 6.2g fat per 100g. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.

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Pepperoni is classified as Not Allowed on Anti-Inflammatory, with 504kcal calories per 100g. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 19.2g protein and 46.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.

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At 410kcal calories per 100g, Plain Beef Jerky falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 33.2g protein and 25.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.

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At 195kcal calories per 100g, Prosciutto falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 27.8g protein and 8.3g fat per serving. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.

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Salami is classified as Not Allowed on Anti-Inflammatory, with 425kcal calories per 100g. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 21.7g protein and 37g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.

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At 158kcal calories per 100g, Smoked Sausage falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 15g protein and 8.8g fat per serving. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.

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At 393kcal calories per 100g, Sugar-Cured Bacon falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 13.7g protein and 37.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.

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At 89kcal calories per 100g, Teriyaki Beef Jerky falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 5.9g protein and 3833mg sodium per serving. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.

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With 368kcal calories per 100g, Turkey Bacon earns a Not Allowed classification on Anti-Inflammatory. It is a refined, processed, or industrial-oil-based food that promotes inflammation. Beyond the primary classification, turkey bacon also provides 29.5g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.

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At 309kcal calories per 100g, Uncured Bacon falls into the Not Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is a refined, processed, or industrial-oil-based food that promotes inflammation. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.

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Uncured Hot Dogs is classified as Not Allowed on Anti-Inflammatory, with 91kcal calories per 100g. This means it is a refined, processed, or industrial-oil-based food that promotes inflammation. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.

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