Anti-Inflammatory Nuts & Seeds Guide

Almond Butter is classified as Allowed on Anti-Inflammatory, with 614kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 21g protein and 55.5g fat, which may factor into overall meal planning. Within this category, it falls between Mixed Nuts and Hazelnuts for calories, ranking 17 of 24.

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With 571kcal calories per 100g, Almond Flour earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 21.4g protein and 50.6g fat, which may factor into overall meal planning. Within this category, it falls between Pistachios and Cashews for calories, ranking 10 of 24.

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Almonds is classified as Allowed on Anti-Inflammatory, with 598kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 21g protein and 52.5g fat, which may factor into overall meal planning. Within this category, it falls between Sunflower Seeds and Cashew Butter for calories, ranking 14 of 24.

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Brazil Nuts is classified as Allowed on Anti-Inflammatory, with 659kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 14.3g protein and 67.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Sesame Seeds at 631kcal.

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With 609kcal calories per 100g, Cashew Butter earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, cashew butter also provides 12.1g protein and 53g fat per 100g. Within this category, it falls between Almonds and Mixed Nuts for calories, ranking 15 of 24.

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With 574kcal calories per 100g, Cashews earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, cashews also provides 15.3g protein and 46.4g fat per 100g. Within this category, it falls between Almond Flour and Pumpkin Seeds for calories, ranking 11 of 24.

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Chia Seeds is classified as Allowed on Anti-Inflammatory, with 486kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 16.5g protein and 30.7g fat per serving. Among the 24 items in this category, chia seeds sits at the low end for calories — next closest is Chocolate Trail Mix at 503kcal.

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Coconut Flour is classified as Allowed on Anti-Inflammatory, with 443kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 19.3g protein and 13.7g fat, which may factor into overall meal planning. Among the 24 items in this category, coconut flour sits at the low end for calories — next closest is Nut Bars at 454kcal.

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At 534kcal calories per 100g, Flaxseeds falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 18.3g protein and 42.2g fat per serving. Within this category, it falls between Chocolate Trail Mix and Hemp Seeds for calories, ranking 7 of 24.

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With 628kcal calories per 100g, Hazelnuts earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 14.9g protein and 53g fat, which may factor into overall meal planning. Within this category, it falls between Almond Butter and Sesame Seeds for calories, ranking 18 of 24.

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Hemp Seeds is classified as Allowed on Anti-Inflammatory, with 553kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 31.6g protein and 48.8g fat, which may factor into overall meal planning. Within this category, it falls between Flaxseeds and Pistachios for calories, ranking 8 of 24.

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At 716kcal calories per 100g, Macadamia Nuts falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 7.8g protein and 76.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pine Nuts at 673kcal.

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With 610kcal calories per 100g, Mixed Nuts earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, mixed nuts also provides 19.6g protein and 53.8g fat per 100g. Within this category, it falls between Cashew Butter and Almond Butter for calories, ranking 16 of 24.

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Pecans is classified as Allowed on Anti-Inflammatory, with 750kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 10g protein and 73.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Macadamia Nuts at 716kcal.

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Pine Nuts is classified as Allowed on Anti-Inflammatory, with 673kcal calories per 100g. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 13.7g protein and 68.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Walnuts at 668kcal.

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With 560kcal calories per 100g, Pistachios earns a Allowed classification on Anti-Inflammatory. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, pistachios also provides 20.2g protein and 45.3g fat per 100g. Within this category, it falls between Hemp Seeds and Almond Flour for calories, ranking 9 of 24.

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At 574kcal calories per 100g, Pumpkin Seeds falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, pumpkin seeds also provides 29.8g protein and 49.1g fat per 100g. Within this category, it falls between Cashews and Sunflower Seeds for calories, ranking 12 of 24.

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At 631kcal calories per 100g, Sesame Seeds falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, sesame seeds also provides 20.5g protein and 61.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Hazelnuts at 628kcal.

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At 582kcal calories per 100g, Sunflower Seeds falls into the Allowed category under Anti-Inflammatory guidelines. It is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Beyond the primary classification, sunflower seeds also provides 19.3g protein and 49.8g fat per 100g. Within this category, it falls between Pumpkin Seeds and Almonds for calories, ranking 13 of 24.

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At 668kcal calories per 100g, Walnuts falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 9.8g protein and 56.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Brazil Nuts at 659kcal.

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Chocolate Trail Mix is classified as Limited on Anti-Inflammatory, with 503kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 11.7g protein and 32.3g fat per serving. Among the 24 items in this category, chocolate trail mix sits at the low end for calories — next closest is Flaxseeds at 534kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Nut Bars is classified as Limited on Anti-Inflammatory, with 454kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 8g protein and 20.4g fat per serving. Among the 24 items in this category, nut bars sits at the low end for calories — next closest is Trail Mix at 454kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 454kcal calories per 100g, Trail Mix earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, trail mix also provides 10.9g protein and 26.8g fat per 100g. Among the 24 items in this category, trail mix sits at the low end for calories — next closest is Unsweetened Trail Mix at 462kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 462kcal calories per 100g, Unsweetened Trail Mix earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, unsweetened trail mix also provides 13.8g protein and 29.4g fat per 100g. Among the 24 items in this category, unsweetened trail mix sits at the low end for calories — next closest is Chia Seeds at 486kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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