Anti-Inflammatory Protein Guide

At 121kcal calories per 100g, Edamame falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 11.9g protein and 5.2g fat per serving. Within this category, it falls between Protein Shakes and Kidney Beans for calories, ranking 5 of 18.

Compare Edamame across all diets

Eggs is classified as Allowed on Anti-Inflammatory, with 334kcal calories per 100g. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 16.2g protein and 28.8g fat per serving. Within this category, it falls between Veggie Burger and Protein Bars for calories, ranking 11 of 18.

Compare Eggs across all diets

At 111kcal calories per 100g, Lentil Pasta falls into the Allowed category under Anti-Inflammatory guidelines. The classification reflects that it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Nutritionally, it also delivers 5.7g fat and 3.4g fiber per serving. Among the 18 items in this category, lentil pasta sits at the low end for calories — next closest is Protein Shakes at 119kcal.

Compare Lentil Pasta across all diets

With 192kcal calories per 100g, Tempeh earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. It also contains 20.3g protein and 10.8g fat, which may factor into overall meal planning. Within this category, it falls between Black Beans and Veggie Burger for calories, ranking 9 of 18.

Compare Tempeh across all diets

With 94kcal calories per 100g, Tofu earns a Allowed classification on Anti-Inflammatory. This means it is fits the anti-inflammatory pattern — produce, legumes, fatty fish, olive oil, nuts, herbs, or whole grains. Among the 18 items in this category, tofu sits at the low end for calories — next closest is Greek Yogurt at 105kcal.

Compare Tofu across all diets

With 181kcal calories per 100g, Black Beans earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, black beans also provides 8.2g protein and 7g fat per 100g. Within this category, it falls between Pea Protein and Tempeh for calories, ranking 8 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Black Beans across all diets

Chickpea Flour is classified as Limited on Anti-Inflammatory, with 387kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 22.4g protein and 6.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Gelatin at 381kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Chickpea Flour across all diets

At 360kcal calories per 100g, Collagen Peptides falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, collagen peptides also provides 90g protein and 300mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Whey Protein at 339kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Collagen Peptides across all diets

With 381kcal calories per 100g, Gelatin earns a Limited classification on Anti-Inflammatory. It is effect depends on type, processing, or portion. Beyond the primary classification, gelatin also provides 7.8g protein and 466mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Collagen Peptides at 360kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Gelatin across all diets

At 105kcal calories per 100g, Greek Yogurt falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, greek yogurt also provides 8.2g protein per 100g. Among the 18 items in this category, greek yogurt sits at the low end for calories — next closest is Lentil Pasta at 111kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Greek Yogurt across all diets

Kidney Beans is classified as Limited on Anti-Inflammatory, with 177kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 8.1g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Edamame and Pea Protein for calories, ranking 6 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

Compare Kidney Beans across all diets

At 180kcal calories per 100g, Pea Protein falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, pea protein also provides 14g fat and 2.7g fiber per 100g. Within this category, it falls between Kidney Beans and Black Beans for calories, ranking 7 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

Compare Pea Protein across all diets

At 335kcal calories per 100g, Protein Bars falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, protein bars also provides 88.3g protein and 1000mg sodium per 100g. Within this category, it falls between Eggs and Soy Protein for calories, ranking 12 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Protein Bars across all diets

Protein Powder is classified as Limited on Anti-Inflammatory, with 388kcal calories per 100g. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chickpea Flour at 387kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Protein Powder across all diets

With 119kcal calories per 100g, Protein Shakes earns a Limited classification on Anti-Inflammatory. This means it is effect depends on type, processing, or portion. Among the 18 items in this category, protein shakes sits at the low end for calories — next closest is Edamame at 121kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Protein Shakes across all diets

At 335kcal calories per 100g, Soy Protein falls into the Limited category under Anti-Inflammatory guidelines. The classification reflects that it is effect depends on type, processing, or portion. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. Within this category, it falls between Protein Bars and Whey Protein for calories, ranking 13 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Soy Protein across all diets

At 224kcal calories per 100g, Veggie Burger falls into the Limited category under Anti-Inflammatory guidelines. It is effect depends on type, processing, or portion. Beyond the primary classification, veggie burger also provides 13g protein and 5.2g fat per 100g. Within this category, it falls between Tempeh and Eggs for calories, ranking 10 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Veggie Burger across all diets

Whey Protein is classified as Limited on Anti-Inflammatory, with 339kcal calories per 100g. This means it is effect depends on type, processing, or portion. It also contains 11.7g protein and 968mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Soy Protein at 335kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

Compare Whey Protein across all diets