Carnivore Meat & Poultry Guide

61 items classified under standard Carnivore guidelines.

Carnivore classifies foods based on whether the food comes from an animal. Of the 61 meat & poultry evaluated, 61 are classified as Allowed, 0 as Limited, and 0 as Not Allowed.

Good news for Carnivore followers: all meat & poultry fit the diet. These foods are an animal-derived food that fits the carnivore framework. The nutrition details below help you compare within the category to find the best options for your specific needs.

Quick Reference

Food Status Calories (per 100g)
All-Beef Hot Dogs Allowed 91kcal
Apple Chicken Sausage Allowed 259kcal
Bacon Allowed 309kcal
Bacon Bits Allowed 476kcal
Beef Broth Allowed 170kcal
Beef Jerky Allowed 410kcal
Beef Sticks Allowed 517kcal
Bison Allowed 146kcal
Bologna Allowed 299kcal
Bratwurst Allowed 323kcal
Breakfast Sausage Allowed 385kcal
Canned Chicken Allowed 215kcal
Chicken Breast Allowed 120kcal
Chicken Broth Allowed 185kcal
Chicken Noodle Soup Allowed 47kcal
Chicken Nuggets Allowed 307kcal
Chicken Sausage Allowed 193kcal
Chicken Thighs Allowed 334kcal
Chicken Wings Allowed 294kcal
Chorizo Allowed 341kcal
Corn Dogs Allowed 250kcal
Corned Beef Allowed 153kcal
Deli Meat Allowed 109kcal
Deli Turkey Allowed 112kcal
Duck Allowed 136kcal
Fried Chicken Allowed 234kcal
Ground Beef Allowed 163kcal
Ground Pork Allowed 263kcal
Ground Turkey Allowed 148kcal
Ham Allowed 263kcal
Honey Roasted Turkey Allowed 681kcal
Hot Dogs Allowed 310kcal
Italian Sausage Allowed 317kcal
Jerky Sticks Allowed 412kcal
Lamb Allowed 282kcal
Liver Allowed 304kcal
Meatballs Allowed 197kcal
Pastrami Allowed 139kcal
Pepperoni Allowed 504kcal
Plain Beef Jerky Allowed 410kcal
Plain Chicken Sausage Allowed 259kcal
Plain Deli Turkey Allowed 112kcal
Pork Belly Allowed 518kcal
Pork Chops Allowed 127kcal
Pork Rinds Allowed 748kcal
Pork Tenderloin Allowed 134kcal
Prosciutto Allowed 195kcal
Pulled Pork Allowed 168kcal
Ribs Allowed 254kcal
Rotisserie Chicken Allowed 378kcal
Salami Allowed 425kcal
Smoked Sausage Allowed 158kcal
Steak Allowed 95kcal
Sugar-Cured Bacon Allowed 393kcal
Teriyaki Beef Jerky Allowed 89kcal
Turkey Bacon Allowed 368kcal
Turkey Breast Allowed 106kcal
Turkey Jerky Allowed 203kcal
Uncured Bacon Allowed 309kcal
Uncured Hot Dogs Allowed 91kcal
Venison Allowed 167kcal

Classification Breakdown

61 Allowed — These meat & poultry are an animal-derived food that fits the carnivore framework.

Carnivore ranges from "lion diet" (beef, salt, water only) to versions including dairy, eggs, and coffee.

Allowed Meat & Poultry (61)

All-Beef Hot Dogs

Allowed

With 91kcal calories per 100g, All-Beef Hot Dogs earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, all-beef hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.

Per 100g · Source: USDA FoodData Central

91kcalCalories
1.5gProtein
0.5gFat
23.4gCarbs
1.5gFiber

Compare All-Beef Hot Dogs across all diets

Apple Chicken Sausage

Allowed

Apple Chicken Sausage is classified as Allowed on Carnivore, with 259kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61.

Per 100g · Source: USDA FoodData Central

259kcalCalories
17.6gProtein
19.4gFat
3.6gCarbs
0gFiber

Compare Apple Chicken Sausage across all diets

Bacon

Allowed

With 309kcal calories per 100g, Bacon earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Pork Bacon (cooked)468kcal33.9g35.1g1.7g0g
Turkey Bacon (cooked)368kcal29.5g25.9g4.2g0g

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Bacon Bits

Allowed

Bacon Bits is classified as Allowed on Carnivore, with 476kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 32g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.

Per 100g · Source: USDA FoodData Central

476kcalCalories
32gProtein
25.9gFat
28.6gCarbs
10.2gFiber

Compare Bacon Bits across all diets

Beef Broth

Allowed

With 170kcal calories per 100g, Beef Broth earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, beef broth also provides 17.3g protein and 24000mg sodium per 100g. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.

Per 100g · Source: USDA FoodData Central

170kcalCalories
17.3gProtein
4gFat
16.1gCarbs
0gFiber

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Beef Jerky

Allowed

Beef Jerky is classified as Allowed on Carnivore, with 410kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.

Per 100g · Source: USDA FoodData Central

410kcalCalories
33.2gProtein
25.6gFat
11gCarbs
1.8gFiber

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Beef Sticks

Allowed

At 517kcal calories per 100g, Beef Sticks falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 29.1g protein and 44.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.

Per 100g · Source: USDA FoodData Central

517kcalCalories
29.1gProtein
44.2gFat
0.8gCarbs
0gFiber

Compare Beef Sticks across all diets

Bison

Allowed

At 146kcal calories per 100g, Bison falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 20.2g protein and 7.2g fat per serving. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.

Per 100g · Source: USDA FoodData Central

146kcalCalories
20.2gProtein
7.2gFat
0.1gCarbs
0gFiber

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Bologna

Allowed

With 299kcal calories per 100g, Bologna earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 10.9g protein and 26.1g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.

Per 100g · Source: USDA FoodData Central

299kcalCalories
10.9gProtein
26.1gFat
4.3gCarbs
0gFiber

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Bratwurst

Allowed

With 323kcal calories per 100g, Bratwurst earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 14.3g protein and 27.8g fat, which may factor into overall meal planning. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.

Per 100g · Source: USDA FoodData Central

323kcalCalories
14.3gProtein
27.8gFat
3gCarbs
0gFiber

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Breakfast Sausage

Allowed

At 385kcal calories per 100g, Breakfast Sausage falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, breakfast sausage also provides 9g fat and 311mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.

Per 100g · Source: USDA FoodData Central

385kcalCalories
4gProtein
9gFat
71.8gCarbs
1.8gFiber

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Canned Chicken

Allowed

Canned Chicken is classified as Allowed on Carnivore, with 215kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 19.4g protein and 14.6g fat per serving. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.

Per 100g · Source: USDA FoodData Central

215kcalCalories
19.4gProtein
14.6gFat
0.2gCarbs
0gFiber

Compare Canned Chicken across all diets

Chicken Breast

Allowed

Chicken Breast is classified as Allowed on Carnivore, with 120kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 22.5g protein per serving. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw120kcal22.5g2.6g0g0g
Cooked (roasted)157kcal32.1g3.2g0g0g

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Chicken Broth

Allowed

With 185kcal calories per 100g, Chicken Broth earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 25.3g protein and 8.1g fat, which may factor into overall meal planning. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.

Per 100g · Source: USDA FoodData Central

185kcalCalories
25.3gProtein
8.1gFat
0.9gCarbs
0gFiber

Compare Chicken Broth across all diets

Chicken Noodle Soup

Allowed

With 47kcal calories per 100g, Chicken Noodle Soup earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 683mg sodium, which may factor into overall meal planning. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.

Per 100g · Source: USDA FoodData Central

47kcalCalories
2.4gProtein
1.5gFat
6gCarbs
Fiber

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Chicken Nuggets

Allowed

At 307kcal calories per 100g, Chicken Nuggets falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, chicken nuggets also provides 15.9g protein and 20.4g fat per 100g. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.

Per 100g · Source: USDA FoodData Central

307kcalCalories
15.9gProtein
20.4gFat
14.9gCarbs
0.9gFiber

Compare Chicken Nuggets across all diets

Chicken Sausage

Allowed

Chicken Sausage is classified as Allowed on Carnivore, with 193kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 19.7g protein and 12.2g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61.

Per 100g · Source: USDA FoodData Central

193kcalCalories
19.7gProtein
12.2gFat
1.1gCarbs
0gFiber

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Chicken Thighs

Allowed

At 334kcal calories per 100g, Chicken Thighs falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, chicken thighs also provides 18.7g protein and 22.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Skin-on (raw)221kcal16.5g16.6g0.3g0g
Skinless (raw)121kcal19.7g4.1g0g0g

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Chicken Wings

Allowed

Chicken Wings is classified as Allowed on Carnivore, with 294kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 18.6g protein and 20.6g fat per serving. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.

Per 100g · Source: USDA FoodData Central

294kcalCalories
18.6gProtein
20.6gFat
7.2gCarbs
0.3gFiber

Compare Chicken Wings across all diets

Chorizo

Allowed

Chorizo is classified as Allowed on Carnivore, with 341kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 19.3g protein and 28.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.

Per 100g · Source: USDA FoodData Central

341kcalCalories
19.3gProtein
28.1gFat
2.6gCarbs
0gFiber

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Corn Dogs

Allowed

With 250kcal calories per 100g, Corn Dogs earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 8.6g protein and 12g fat, which may factor into overall meal planning. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.

Per 100g · Source: USDA FoodData Central

250kcalCalories
8.6gProtein
12gFat
27gCarbs
1gFiber

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Corned Beef

Allowed

With 153kcal calories per 100g, Corned Beef earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 22.9g protein and 6.1g fat, which may factor into overall meal planning. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.

Per 100g · Source: USDA FoodData Central

153kcalCalories
22.9gProtein
6.1gFat
0gCarbs
0gFiber

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Deli Meat

Allowed

At 109kcal calories per 100g, Deli Meat falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 21.8g protein and 772mg sodium per serving. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.

Per 100g · Source: USDA FoodData Central

109kcalCalories
21.8gProtein
0.8gFat
3.5gCarbs
0.5gFiber

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Deli Turkey

Allowed

With 112kcal calories per 100g, Deli Turkey earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal.

Per 100g · Source: USDA FoodData Central

112kcalCalories
13.5gProtein
3gFat
7.7gCarbs
0.4gFiber

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Duck

Allowed

At 136kcal calories per 100g, Duck falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.

Per 100g · Source: USDA FoodData Central

136kcalCalories
18.7gProtein
4.6gFat
3.5gCarbs
0gFiber

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Fried Chicken

Allowed

With 234kcal calories per 100g, Fried Chicken earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, fried chicken also provides 21.3g protein and 12.8g fat per 100g. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.

Per 100g · Source: USDA FoodData Central

234kcalCalories
21.3gProtein
12.8gFat
8.5gCarbs
4.3gFiber

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Ground Beef

Allowed

With 163kcal calories per 100g, Ground Beef earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 9.7g protein and 6.9g fat, which may factor into overall meal planning. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.

Per 100g · Source: USDA FoodData Central

163kcalCalories
9.7gProtein
6.9gFat
14.8gCarbs
0.8gFiber

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Ground Pork

Allowed

At 263kcal calories per 100g, Ground Pork falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.

Per 100g · Source: USDA FoodData Central

263kcalCalories
16.9gProtein
21.2gFat
0gCarbs
0gFiber

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Ground Turkey

Allowed

With 148kcal calories per 100g, Ground Turkey earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.

Per 100g · Source: USDA FoodData Central

148kcalCalories
19.7gProtein
7.7gFat
0gCarbs
0gFiber

Compare Ground Turkey across all diets

Ham

Allowed

At 263kcal calories per 100g, Ham falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, ham also provides 16.3g protein and 20.7g fat per 100g. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.

Per 100g · Source: USDA FoodData Central

263kcalCalories
16.3gProtein
20.7gFat
1.8gCarbs
0gFiber

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Honey Roasted Turkey

Allowed

At 681kcal calories per 100g, Honey Roasted Turkey falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 6.7g protein and 59.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal.

Per 100g · Source: USDA FoodData Central

681kcalCalories
6.7gProtein
59.3gFat
30.3gCarbs
3.9gFiber

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Hot Dogs

Allowed

Hot Dogs is classified as Allowed on Carnivore, with 310kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 11.7g protein and 28g fat per serving. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.

Per 100g · Source: USDA FoodData Central

310kcalCalories
11.7gProtein
28gFat
2.9gCarbs
0gFiber

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Italian Sausage

Allowed

At 317kcal calories per 100g, Italian Sausage falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, italian sausage also provides 18.2g protein and 26.2g fat per 100g. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.

Per 100g · Source: USDA FoodData Central

317kcalCalories
18.2gProtein
26.2gFat
2.2gCarbs
0gFiber

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Jerky Sticks

Allowed

At 412kcal calories per 100g, Jerky Sticks falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, jerky sticks also provides 12g protein and 9.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.

Per 100g · Source: USDA FoodData Central

412kcalCalories
12gProtein
9.5gFat
68.4gCarbs
3gFiber

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Lamb

Allowed

With 282kcal calories per 100g, Lamb earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 16.6g protein and 23.4g fat, which may factor into overall meal planning. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Leg (raw)245kcal17.4g18.9g0g0g
Loin Chop (raw)298kcal15.4g26.2g0.2g0g

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Liver

Allowed

At 304kcal calories per 100g, Liver falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 15.2g protein and 25.6g fat per serving. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.

Per 100g · Source: USDA FoodData Central

304kcalCalories
15.2gProtein
25.6gFat
2.1gCarbs
0gFiber

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Meatballs

Allowed

With 197kcal calories per 100g, Meatballs earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, meatballs also provides 21g protein and 9g fat per 100g. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.

Per 100g · Source: USDA FoodData Central

197kcalCalories
21gProtein
9gFat
8gCarbs
4.6gFiber

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Pastrami

Allowed

Pastrami is classified as Allowed on Carnivore, with 139kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 16.3g protein and 6.2g fat per serving. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.

Per 100g · Source: USDA FoodData Central

139kcalCalories
16.3gProtein
6.2gFat
3.3gCarbs
0.1gFiber

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Pepperoni

Allowed

With 504kcal calories per 100g, Pepperoni earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 19.2g protein and 46.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.

Per 100g · Source: USDA FoodData Central

504kcalCalories
19.2gProtein
46.3gFat
1.2gCarbs
0gFiber

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Plain Beef Jerky

Allowed

With 410kcal calories per 100g, Plain Beef Jerky earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, plain beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.

Per 100g · Source: USDA FoodData Central

410kcalCalories
33.2gProtein
25.6gFat
11gCarbs
1.8gFiber

Compare Plain Beef Jerky across all diets

Plain Chicken Sausage

Allowed

At 259kcal calories per 100g, Plain Chicken Sausage falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61.

Per 100g · Source: USDA FoodData Central

259kcalCalories
17.6gProtein
19.4gFat
3.6gCarbs
0gFiber

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Plain Deli Turkey

Allowed

At 112kcal calories per 100g, Plain Deli Turkey falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal.

Per 100g · Source: USDA FoodData Central

112kcalCalories
13.5gProtein
3gFat
7.7gCarbs
0.4gFiber

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Pork Belly

Allowed

With 518kcal calories per 100g, Pork Belly earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, pork belly also provides 9.3g protein and 53g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.

Per 100g · Source: USDA FoodData Central

518kcalCalories
9.3gProtein
53gFat
0gCarbs
0gFiber

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Pork Chops

Allowed

With 127kcal calories per 100g, Pork Chops earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 22g protein, which may factor into overall meal planning. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Center Loin (raw)127kcal22g3.7g0g0g
Center Loin (cooked)209kcal25.6g11.1g0g0g

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Pork Rinds

Allowed

At 748kcal calories per 100g, Pork Rinds falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, pork rinds also provides 5.1g protein and 80.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.

Per 100g · Source: USDA FoodData Central

748kcalCalories
5.1gProtein
80.5gFat
0gCarbs
0gFiber

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Pork Tenderloin

Allowed

With 134kcal calories per 100g, Pork Tenderloin earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, pork tenderloin also provides 24.7g protein and 339mg sodium per 100g. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.

Per 100g · Source: USDA FoodData Central

134kcalCalories
24.7gProtein
3.4gFat
0.1gCarbs
0gFiber

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Prosciutto

Allowed

Prosciutto is classified as Allowed on Carnivore, with 195kcal calories per 100g. This means it is an animal-derived food that fits the carnivore framework. It also contains 27.8g protein and 8.3g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.

Per 100g · Source: USDA FoodData Central

195kcalCalories
27.8gProtein
8.3gFat
0.3gCarbs
0gFiber

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Pulled Pork

Allowed

With 168kcal calories per 100g, Pulled Pork earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 13.2g protein and 666mg sodium, which may factor into overall meal planning. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.

Per 100g · Source: USDA FoodData Central

168kcalCalories
13.2gProtein
4.4gFat
18.7gCarbs
1.2gFiber

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Ribs

Allowed

At 254kcal calories per 100g, Ribs falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, ribs also provides 16.5g protein and 15g fat per 100g. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.

Per 100g · Source: USDA FoodData Central

254kcalCalories
16.5gProtein
15gFat
12.1gCarbs
0.3gFiber

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Rotisserie Chicken

Allowed

Rotisserie Chicken is classified as Allowed on Carnivore, with 378kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.

Per 100g · Source: USDA FoodData Central

378kcalCalories
15.2gProtein
35.2gFat
0.7gCarbs
0gFiber

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Salami

Allowed

Salami is classified as Allowed on Carnivore, with 425kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 21.7g protein and 37g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.

Per 100g · Source: USDA FoodData Central

425kcalCalories
21.7gProtein
37gFat
1.2gCarbs
0gFiber

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Smoked Sausage

Allowed

At 158kcal calories per 100g, Smoked Sausage falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, smoked sausage also provides 15g protein and 8.8g fat per 100g. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.

Per 100g · Source: USDA FoodData Central

158kcalCalories
15gProtein
8.8gFat
4.7gCarbs
0.3gFiber

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Steak

Allowed

With 95kcal calories per 100g, Steak earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, steak also provides 1647mg sodium per 100g. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Sirloin (raw)131kcal21.4g4.5g0g0g
Ribeye (raw)241kcal18.7g18.4g0.2g0g

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Sugar-Cured Bacon

Allowed

With 393kcal calories per 100g, Sugar-Cured Bacon earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 13.7g protein and 37.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.

Per 100g · Source: USDA FoodData Central

393kcalCalories
13.7gProtein
37.1gFat
0gCarbs
0gFiber

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Teriyaki Beef Jerky

Allowed

With 89kcal calories per 100g, Teriyaki Beef Jerky earns a Allowed classification on Carnivore. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, teriyaki beef jerky also provides 5.9g protein and 3833mg sodium per 100g. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.

Per 100g · Source: USDA FoodData Central

89kcalCalories
5.9gProtein
0gFat
15.6gCarbs
0.1gFiber

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Turkey Bacon

Allowed

Turkey Bacon is classified as Allowed on Carnivore, with 368kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 29.5g protein and 25.9g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.

Per 100g · Source: USDA FoodData Central

368kcalCalories
29.5gProtein
25.9gFat
4.2gCarbs
0gFiber

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Turkey Breast

Allowed

At 106kcal calories per 100g, Turkey Breast falls into the Allowed category under Carnivore guidelines. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 14.8g protein and 898mg sodium per serving. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.

Per 100g · Source: USDA FoodData Central

VariantCaloriesProteinFatCarbsFiber
Raw114kcal23.7g1.5g0.1g0g
Roasted147kcal30.1g2.1g0g0g

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Turkey Jerky

Allowed

With 203kcal calories per 100g, Turkey Jerky earns a Allowed classification on Carnivore. This means it is an animal-derived food that fits the carnivore framework. It also contains 25.6g protein and 11.3g fat, which may factor into overall meal planning. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.

Per 100g · Source: USDA FoodData Central

203kcalCalories
25.6gProtein
11.3gFat
0gCarbs
0gFiber

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Uncured Bacon

Allowed

Uncured Bacon is classified as Allowed on Carnivore, with 309kcal calories per 100g. The classification reflects that it is an animal-derived food that fits the carnivore framework. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.

Per 100g · Source: USDA FoodData Central

309kcalCalories
11.7gProtein
29.5gFat
5.3gCarbs
2.6gFiber

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Uncured Hot Dogs

Allowed

At 91kcal calories per 100g, Uncured Hot Dogs falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, uncured hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.

Per 100g · Source: USDA FoodData Central

91kcalCalories
1.5gProtein
0.5gFat
23.4gCarbs
1.5gFiber

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Venison

Allowed

At 167kcal calories per 100g, Venison falls into the Allowed category under Carnivore guidelines. It is an animal-derived food that fits the carnivore framework. Beyond the primary classification, venison also provides 28.1g protein and 5.3g fat per 100g. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.

Per 100g · Source: USDA FoodData Central

167kcalCalories
28.1gProtein
5.3gFat
0gCarbs
0gFiber

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