DASH Meat & Poultry Guide

Beef Broth is classified as Allowed on DASH, with 24000mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 17.3g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Teriyaki Beef Jerky at 3833mg.

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Bison is classified as Allowed on DASH, with 70mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 20.2g protein and 7.2g fat per serving. Among the 61 items in this category, bison sits at the low end for sodium — next closest is Duck at 140mg.

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Canned Chicken is classified as Allowed on DASH, with 67mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 19.4g protein and 14.6g fat per serving. Among the 61 items in this category, canned chicken sits at the low end for sodium — next closest is Bison at 70mg.

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With 482mg sodium per 100g, Chicken Broth earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Chicken Wings and Meatballs for sodium, ranking 18 of 61.

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With 683mg sodium per 100g, Chicken Noodle Soup earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Within this category, it falls between Ribs and Chicken Sausage for sodium, ranking 25 of 61.

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Chicken Thighs is classified as Allowed on DASH, with 813mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 18.7g protein and 22.4g fat per serving. Within this category, it falls between Deli Meat and Hot Dogs for sodium, ranking 31 of 61.

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At 461mg sodium per 100g, Chicken Wings falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 18.6g protein and 20.6g fat per serving. Within this category, it falls between Fried Chicken and Chicken Broth for sodium, ranking 17 of 61.

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Fried Chicken is classified as Allowed on DASH, with 400mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 21.3g protein and 12.8g fat per serving. Within this category, it falls between Honey Roasted Turkey and Chicken Wings for sodium, ranking 16 of 61.

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With 56mg sodium per 100g, Ground Pork earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Among the 61 items in this category, ground pork sits at the low end for sodium — next closest is Ground Turkey at 58mg.

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At 58mg sodium per 100g, Ground Turkey falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Among the 61 items in this category, ground turkey sits at the low end for sodium — next closest is Lamb at 59mg.

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Italian Sausage is classified as Allowed on DASH, with 766mg sodium per 100g. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 18.2g protein and 26.2g fat per serving. Within this category, it falls between Sugar-Cured Bacon and Deli Meat for sodium, ranking 29 of 61.

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With 1220mg sodium per 100g, Liver earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 15.2g protein and 25.6g fat, which may factor into overall meal planning. Within this category, it falls between Plain Deli Turkey and Ham for sodium, ranking 44 of 61.

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Pork Chops is classified as Allowed on DASH, with 47mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 22g protein, which may factor into overall meal planning. Among the 61 items in this category, pork chops sits at the low end for sodium — next closest is Ground Pork at 56mg.

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With 2680mg sodium per 100g, Pork Rinds earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, pork rinds also provides 5.1g protein and 80.5g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Turkey Bacon at 2021mg.

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Pork Tenderloin is classified as Allowed on DASH, with 339mg sodium per 100g. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 24.7g protein, which may factor into overall meal planning. Among the 61 items in this category, pork tenderloin sits at the low end for sodium — next closest is Ground Beef at 346mg.

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With 666mg sodium per 100g, Pulled Pork earns a Allowed classification on DASH. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, pulled pork also provides 13.2g protein per 100g. Within this category, it falls between Chicken Nuggets and Corn Dogs for sodium, ranking 22 of 61.

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At 335mg sodium per 100g, Rotisserie Chicken falls into the Allowed category under DASH guidelines. It is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Beyond the primary classification, rotisserie chicken also provides 15.2g protein and 35.2g fat per 100g. Among the 61 items in this category, rotisserie chicken sits at the low end for sodium — next closest is Pork Tenderloin at 339mg.

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With 1647mg sodium per 100g, Steak earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It ranks among the highest in this category for sodium. The nearest lower option is Pepperoni at 1580mg.

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With 898mg sodium per 100g, Turkey Breast earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 14.8g protein, which may factor into overall meal planning. Within this category, it falls between Hot Dogs and Smoked Sausage for sodium, ranking 33 of 61.

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At 557mg sodium per 100g, Turkey Jerky falls into the Allowed category under DASH guidelines. The classification reflects that it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. Nutritionally, it also delivers 25.6g protein and 11.3g fat per serving. Within this category, it falls between Meatballs and Chicken Nuggets for sodium, ranking 20 of 61.

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With 374mg sodium per 100g, Venison earns a Allowed classification on DASH. This means it is a regular part of the DASH pattern — vegetables, fruit, whole grains, low-fat dairy, nuts, legumes, or lean proteins. It also contains 28.1g protein and 5.3g fat, which may factor into overall meal planning. Among the 61 items in this category, venison sits at the low end for sodium — next closest is Honey Roasted Turkey at 383mg.

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At 1540mg sodium per 100g, Apple Chicken Sausage falls into the Limited category under DASH guidelines. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, apple chicken sausage also provides 17.6g protein and 19.4g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Uncured Bacon at 1460mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 311mg sodium per 100g, Breakfast Sausage earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 9g fat, which may factor into overall meal planning. Among the 61 items in this category, breakfast sausage sits at the low end for sodium — next closest is Rotisserie Chicken at 335mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 45mg sodium per 100g, Chicken Breast earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, chicken breast also provides 22.5g protein per 100g. Among the 61 items in this category, chicken breast sits at the low end for sodium — next closest is Pork Chops at 47mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 705mg sodium per 100g, Chicken Sausage falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 19.7g protein and 12.2g fat per serving. Within this category, it falls between Chicken Noodle Soup and Jerky Sticks for sodium, ranking 26 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Corned Beef is classified as Limited on DASH, with 953mg sodium per 100g. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 22.9g protein and 6.1g fat, which may factor into overall meal planning. Within this category, it falls between Smoked Sausage and Chorizo for sodium, ranking 35 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Deli Turkey is classified as Limited on DASH, with 1200mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 13.5g protein per serving. Within this category, it falls between Pastrami and Plain Deli Turkey for sodium, ranking 42 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 140mg sodium per 100g, Duck earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 18.7g protein, which may factor into overall meal planning. Among the 61 items in this category, duck sits at the low end for sodium — next closest is Breakfast Sausage at 311mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 346mg sodium per 100g, Ground Beef earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 9.7g protein and 6.9g fat, which may factor into overall meal planning. Among the 61 items in this category, ground beef sits at the low end for sodium — next closest is Venison at 374mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Ham is classified as Limited on DASH, with 1240mg sodium per 100g. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 16.3g protein and 20.7g fat per serving. Within this category, it falls between Liver and Beef Sticks for sodium, ranking 45 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 383mg sodium per 100g, Honey Roasted Turkey earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, honey roasted turkey also provides 6.7g protein and 59.3g fat per 100g. Among the 61 items in this category, honey roasted turkey sits at the low end for sodium — next closest is Fried Chicken at 400mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 59mg sodium per 100g, Lamb falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 16.6g protein and 23.4g fat per serving. Among the 61 items in this category, lamb sits at the low end for sodium — next closest is Canned Chicken at 67mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 1540mg sodium per 100g, Plain Chicken Sausage earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 17.6g protein and 19.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Apple Chicken Sausage at 1540mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 1200mg sodium per 100g, Plain Deli Turkey falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 13.5g protein per serving. Within this category, it falls between Deli Turkey and Liver for sodium, ranking 43 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 32mg sodium per 100g, Pork Belly earns a Limited classification on DASH. This means it is allowed in moderation under DASH serving counts but not a daily staple. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. Among the 61 items in this category, pork belly sits at the low end for sodium — next closest is Chicken Breast at 45mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 674mg sodium per 100g, Ribs earns a Limited classification on DASH. It is allowed in moderation under DASH serving counts but not a daily staple. Beyond the primary classification, ribs also provides 16.5g protein and 15g fat per 100g. Within this category, it falls between Corn Dogs and Chicken Noodle Soup for sodium, ranking 24 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 916mg sodium per 100g, Smoked Sausage falls into the Limited category under DASH guidelines. The classification reflects that it is allowed in moderation under DASH serving counts but not a daily staple. Nutritionally, it also delivers 15g protein and 8.8g fat per serving. Within this category, it falls between Turkey Breast and Corned Beef for sodium, ranking 34 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 1090mg sodium per 100g, All-Beef Hot Dogs earns a Not Allowed classification on DASH. This means it is high in sodium, processed, or in a category DASH minimizes. Within this category, it falls between Bologna and Uncured Hot Dogs for sodium, ranking 38 of 61.

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Bacon is classified as Not Allowed on DASH, with 1460mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Beef Sticks at 1420mg.

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At 1770mg sodium per 100g, Bacon Bits falls into the Not Allowed category under DASH guidelines. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Steak at 1647mg.

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At 1785mg sodium per 100g, Beef Jerky falls into the Not Allowed category under DASH guidelines. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Plain Beef Jerky at 1780mg.

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With 1420mg sodium per 100g, Beef Sticks earns a Not Allowed classification on DASH. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, beef sticks also provides 29.1g protein and 44.2g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Ham at 1240mg.

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At 1010mg sodium per 100g, Bologna falls into the Not Allowed category under DASH guidelines. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, bologna also provides 10.9g protein and 26.1g fat per 100g. Within this category, it falls between Chorizo and All-Beef Hot Dogs for sodium, ranking 37 of 61.

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Bratwurst is classified as Not Allowed on DASH, with 1110mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 14.3g protein and 27.8g fat per serving. Within this category, it falls between Uncured Hot Dogs and Pastrami for sodium, ranking 40 of 61.

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Chicken Nuggets is classified as Not Allowed on DASH, with 594mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 15.9g protein and 20.4g fat per serving. Within this category, it falls between Turkey Jerky and Pulled Pork for sodium, ranking 21 of 61.

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With 983mg sodium per 100g, Chorizo earns a Not Allowed classification on DASH. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, chorizo also provides 19.3g protein and 28.1g fat per 100g. Within this category, it falls between Corned Beef and Bologna for sodium, ranking 36 of 61.

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Corn Dogs is classified as Not Allowed on DASH, with 668mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 8.6g protein and 12g fat per serving. Within this category, it falls between Pulled Pork and Ribs for sodium, ranking 23 of 61.

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Deli Meat is classified as Not Allowed on DASH, with 772mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 21.8g protein per serving. Within this category, it falls between Italian Sausage and Chicken Thighs for sodium, ranking 30 of 61.

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Hot Dogs is classified as Not Allowed on DASH, with 828mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 11.7g protein and 28g fat per serving. Within this category, it falls between Chicken Thighs and Turkey Breast for sodium, ranking 32 of 61.

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At 713mg sodium per 100g, Jerky Sticks falls into the Not Allowed category under DASH guidelines. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, jerky sticks also provides 12g protein and 9.5g fat per 100g. Within this category, it falls between Chicken Sausage and Sugar-Cured Bacon for sodium, ranking 27 of 61.

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Meatballs is classified as Not Allowed on DASH, with 550mg sodium per 100g. This means it is high in sodium, processed, or in a category DASH minimizes. It also contains 21g protein and 9g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Broth and Turkey Jerky for sodium, ranking 19 of 61.

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At 1120mg sodium per 100g, Pastrami falls into the Not Allowed category under DASH guidelines. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, pastrami also provides 16.3g protein and 6.2g fat per 100g. Within this category, it falls between Bratwurst and Deli Turkey for sodium, ranking 41 of 61.

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Pepperoni is classified as Not Allowed on DASH, with 1580mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 19.2g protein and 46.3g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Plain Chicken Sausage at 1540mg.

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With 1780mg sodium per 100g, Plain Beef Jerky earns a Not Allowed classification on DASH. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, plain beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Bacon Bits at 1770mg.

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At 2695mg sodium per 100g, Prosciutto falls into the Not Allowed category under DASH guidelines. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 27.8g protein and 8.3g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Pork Rinds at 2680mg.

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With 1890mg sodium per 100g, Salami earns a Not Allowed classification on DASH. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, salami also provides 21.7g protein and 37g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Beef Jerky at 1785mg.

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Sugar-Cured Bacon is classified as Not Allowed on DASH, with 751mg sodium per 100g. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 13.7g protein and 37.1g fat per serving. Within this category, it falls between Jerky Sticks and Italian Sausage for sodium, ranking 28 of 61.

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At 3833mg sodium per 100g, Teriyaki Beef Jerky falls into the Not Allowed category under DASH guidelines. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 5.9g protein per serving. It ranks among the highest in this category for sodium. The nearest lower option is Prosciutto at 2695mg.

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At 2021mg sodium per 100g, Turkey Bacon falls into the Not Allowed category under DASH guidelines. The classification reflects that it is high in sodium, processed, or in a category DASH minimizes. Nutritionally, it also delivers 29.5g protein and 25.9g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Salami at 1890mg.

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At 1460mg sodium per 100g, Uncured Bacon falls into the Not Allowed category under DASH guidelines. It is high in sodium, processed, or in a category DASH minimizes. Beyond the primary classification, uncured bacon also provides 11.7g protein and 29.5g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Bacon at 1460mg.

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At 1090mg sodium per 100g, Uncured Hot Dogs falls into the Not Allowed category under DASH guidelines. This means it is high in sodium, processed, or in a category DASH minimizes. Within this category, it falls between All-Beef Hot Dogs and Bratwurst for sodium, ranking 39 of 61.

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