Low-FODMAP Meat & Poultry Guide

With 91kcal calories per 100g, All-Beef Hot Dogs earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.

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At 259kcal calories per 100g, Apple Chicken Sausage falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61.

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With 309kcal calories per 100g, Bacon earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, bacon also provides 11.7g protein and 29.5g fat per 100g. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.

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With 476kcal calories per 100g, Bacon Bits earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.

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Beef Broth is classified as Allowed on Low-FODMAP, with 170kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 17.3g protein and 24000mg sodium, which may factor into overall meal planning. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.

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With 410kcal calories per 100g, Beef Jerky earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.

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With 517kcal calories per 100g, Beef Sticks earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, beef sticks also provides 29.1g protein and 44.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.

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Bison is classified as Allowed on Low-FODMAP, with 146kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 20.2g protein and 7.2g fat, which may factor into overall meal planning. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.

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At 299kcal calories per 100g, Bologna falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 10.9g protein and 26.1g fat per serving. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.

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With 323kcal calories per 100g, Bratwurst earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 14.3g protein and 27.8g fat, which may factor into overall meal planning. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.

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With 385kcal calories per 100g, Breakfast Sausage earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, breakfast sausage also provides 9g fat and 311mg sodium per 100g. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.

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Canned Chicken is classified as Allowed on Low-FODMAP, with 215kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 19.4g protein and 14.6g fat per serving. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.

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With 120kcal calories per 100g, Chicken Breast earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 22.5g protein, which may factor into overall meal planning. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

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At 185kcal calories per 100g, Chicken Broth falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.

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Chicken Noodle Soup is classified as Allowed on Low-FODMAP, with 47kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 683mg sodium, which may factor into overall meal planning. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.

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With 307kcal calories per 100g, Chicken Nuggets earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 15.9g protein and 20.4g fat, which may factor into overall meal planning. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.

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With 193kcal calories per 100g, Chicken Sausage earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, chicken sausage also provides 19.7g protein and 12.2g fat per 100g. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61.

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Chicken Thighs is classified as Allowed on Low-FODMAP, with 334kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 18.7g protein and 22.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.

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At 294kcal calories per 100g, Chicken Wings falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, chicken wings also provides 18.6g protein and 20.6g fat per 100g. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.

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With 341kcal calories per 100g, Chorizo earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 19.3g protein and 28.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.

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With 250kcal calories per 100g, Corn Dogs earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, corn dogs also provides 8.6g protein and 12g fat per 100g. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.

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At 153kcal calories per 100g, Corned Beef falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, corned beef also provides 22.9g protein and 6.1g fat per 100g. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.

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At 109kcal calories per 100g, Deli Meat falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 21.8g protein and 772mg sodium per serving. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.

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Deli Turkey is classified as Allowed on Low-FODMAP, with 112kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 13.5g protein and 1200mg sodium, which may factor into overall meal planning. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal.

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With 136kcal calories per 100g, Duck earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 18.7g protein, which may factor into overall meal planning. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.

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Fried Chicken is classified as Allowed on Low-FODMAP, with 234kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 21.3g protein and 12.8g fat per serving. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.

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Ground Beef is classified as Allowed on Low-FODMAP, with 163kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 9.7g protein and 6.9g fat per serving. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.

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With 263kcal calories per 100g, Ground Pork earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.

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Ground Turkey is classified as Allowed on Low-FODMAP, with 148kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 19.7g protein and 7.7g fat per serving. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.

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Ham is classified as Allowed on Low-FODMAP, with 263kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 16.3g protein and 20.7g fat per serving. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.

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With 681kcal calories per 100g, Honey Roasted Turkey earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, honey roasted turkey also provides 6.7g protein and 59.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal.

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Hot Dogs is classified as Allowed on Low-FODMAP, with 310kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 11.7g protein and 28g fat per serving. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.

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At 317kcal calories per 100g, Italian Sausage falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 18.2g protein and 26.2g fat per serving. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.

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Jerky Sticks is classified as Allowed on Low-FODMAP, with 412kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 12g protein and 9.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.

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Lamb is classified as Allowed on Low-FODMAP, with 282kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 16.6g protein and 23.4g fat per serving. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.

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With 304kcal calories per 100g, Liver earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 15.2g protein and 25.6g fat, which may factor into overall meal planning. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.

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At 197kcal calories per 100g, Meatballs falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, meatballs also provides 21g protein and 9g fat per 100g. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.

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Pastrami is classified as Allowed on Low-FODMAP, with 139kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 16.3g protein and 6.2g fat, which may factor into overall meal planning. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.

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Pepperoni is classified as Allowed on Low-FODMAP, with 504kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 19.2g protein and 46.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.

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Plain Beef Jerky is classified as Allowed on Low-FODMAP, with 410kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.

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At 259kcal calories per 100g, Plain Chicken Sausage falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61.

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At 112kcal calories per 100g, Plain Deli Turkey falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, plain deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal.

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With 518kcal calories per 100g, Pork Belly earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.

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With 127kcal calories per 100g, Pork Chops earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, pork chops also provides 22g protein per 100g. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.

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At 748kcal calories per 100g, Pork Rinds falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 5.1g protein and 80.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.

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Pork Tenderloin is classified as Allowed on Low-FODMAP, with 134kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 24.7g protein and 339mg sodium per serving. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.

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At 195kcal calories per 100g, Prosciutto falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 27.8g protein and 8.3g fat per serving. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.

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At 168kcal calories per 100g, Pulled Pork falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, pulled pork also provides 13.2g protein and 666mg sodium per 100g. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.

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Ribs is classified as Allowed on Low-FODMAP, with 254kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 16.5g protein and 15g fat, which may factor into overall meal planning. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.

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With 378kcal calories per 100g, Rotisserie Chicken earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 15.2g protein and 35.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.

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With 425kcal calories per 100g, Salami earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 21.7g protein and 37g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.

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Smoked Sausage is classified as Allowed on Low-FODMAP, with 158kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 15g protein and 8.8g fat, which may factor into overall meal planning. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.

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Steak is classified as Allowed on Low-FODMAP, with 95kcal calories per 100g. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 1647mg sodium per serving. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.

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Sugar-Cured Bacon is classified as Allowed on Low-FODMAP, with 393kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 13.7g protein and 37.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.

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With 89kcal calories per 100g, Teriyaki Beef Jerky earns a Allowed classification on Low-FODMAP. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, teriyaki beef jerky also provides 5.9g protein and 3833mg sodium per 100g. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.

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With 368kcal calories per 100g, Turkey Bacon earns a Allowed classification on Low-FODMAP. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 29.5g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.

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At 106kcal calories per 100g, Turkey Breast falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 14.8g protein and 898mg sodium per serving. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.

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At 203kcal calories per 100g, Turkey Jerky falls into the Allowed category under Low-FODMAP guidelines. It is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Beyond the primary classification, turkey jerky also provides 25.6g protein and 11.3g fat per 100g. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.

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Uncured Bacon is classified as Allowed on Low-FODMAP, with 309kcal calories per 100g. This means it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.

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At 91kcal calories per 100g, Uncured Hot Dogs falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 1090mg sodium per serving. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.

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At 167kcal calories per 100g, Venison falls into the Allowed category under Low-FODMAP guidelines. The classification reflects that it is low enough in fermentable carbohydrates to fit a Monash low-FODMAP serving. Nutritionally, it also delivers 28.1g protein and 5.3g fat per serving. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.

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