Halal Meat & Poultry Guide
61 items classified under standard Halal guidelines.
Halal classifies foods based on compliance with Islamic dietary law. Of the 61 meat & poultry evaluated, 17 are classified as Allowed, 24 as Limited, and 20 as Not Allowed.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| Beef Broth | Allowed | 170kcal |
| Bison | Allowed | 146kcal |
| Canned Chicken | Allowed | 215kcal |
| Chicken Broth | Allowed | 185kcal |
| Chicken Noodle Soup | Allowed | 47kcal |
| Chicken Thighs | Allowed | 334kcal |
| Chicken Wings | Allowed | 294kcal |
| Duck | Allowed | 136kcal |
| Fried Chicken | Allowed | 234kcal |
| Ground Turkey | Allowed | 148kcal |
| Lamb | Allowed | 282kcal |
| Liver | Allowed | 304kcal |
| Rotisserie Chicken | Allowed | 378kcal |
| Steak | Allowed | 95kcal |
| Turkey Breast | Allowed | 106kcal |
| Turkey Jerky | Allowed | 203kcal |
| Venison | Allowed | 167kcal |
| All-Beef Hot Dogs | Limited | 91kcal |
| Apple Chicken Sausage | Limited | 259kcal |
| Beef Jerky | Limited | 410kcal |
| Beef Sticks | Limited | 517kcal |
| Breakfast Sausage | Limited | 385kcal |
| Chicken Breast | Limited | 120kcal |
| Chicken Nuggets | Limited | 307kcal |
| Chicken Sausage | Limited | 193kcal |
| Corned Beef | Limited | 153kcal |
| Deli Meat | Limited | 109kcal |
| Deli Turkey | Limited | 112kcal |
| Ground Beef | Limited | 163kcal |
| Honey Roasted Turkey | Limited | 681kcal |
| Hot Dogs | Limited | 310kcal |
| Jerky Sticks | Limited | 412kcal |
| Meatballs | Limited | 197kcal |
| Pastrami | Limited | 139kcal |
| Plain Beef Jerky | Limited | 410kcal |
| Plain Chicken Sausage | Limited | 259kcal |
| Plain Deli Turkey | Limited | 112kcal |
| Smoked Sausage | Limited | 158kcal |
| Teriyaki Beef Jerky | Limited | 89kcal |
| Turkey Bacon | Limited | 368kcal |
| Uncured Hot Dogs | Limited | 91kcal |
| Bacon | Not Allowed | 309kcal |
| Bacon Bits | Not Allowed | 476kcal |
| Bologna | Not Allowed | 299kcal |
| Bratwurst | Not Allowed | 323kcal |
| Chorizo | Not Allowed | 341kcal |
| Corn Dogs | Not Allowed | 250kcal |
| Ground Pork | Not Allowed | 263kcal |
| Ham | Not Allowed | 263kcal |
| Italian Sausage | Not Allowed | 317kcal |
| Pepperoni | Not Allowed | 504kcal |
| Pork Belly | Not Allowed | 518kcal |
| Pork Chops | Not Allowed | 127kcal |
| Pork Rinds | Not Allowed | 748kcal |
| Pork Tenderloin | Not Allowed | 134kcal |
| Prosciutto | Not Allowed | 195kcal |
| Pulled Pork | Not Allowed | 168kcal |
| Ribs | Not Allowed | 254kcal |
| Salami | Not Allowed | 425kcal |
| Sugar-Cured Bacon | Not Allowed | 393kcal |
| Uncured Bacon | Not Allowed | 309kcal |
Classification Breakdown
17 Allowed — These meat & poultry are permissible (halal) — typically a plant food or properly slaughtered animal product. 24 Limited — These items have doubtful (mashbooh) — uncertain ingredient sources or disputed additives. 20 Not Allowed — These are forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat.
Commonly missed: alcohol in cooking (vanilla extract, wine reductions) and pork-derived gelatin in Western markets.
Allowed Meat & Poultry (17)
Beef Broth
AllowedAt 170kcal calories per 100g, Beef Broth falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 17.3g protein and 24000mg sodium per serving. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.
Per 100g · Source: USDA FoodData Central
Bison
AllowedAt 146kcal calories per 100g, Bison falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, bison also provides 20.2g protein and 7.2g fat per 100g. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.
Per 100g · Source: USDA FoodData Central
Canned Chicken
AllowedCanned Chicken is classified as Allowed on Halal, with 215kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 19.4g protein and 14.6g fat, which may factor into overall meal planning. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Broth
AllowedWith 185kcal calories per 100g, Chicken Broth earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Noodle Soup
AllowedAt 47kcal calories per 100g, Chicken Noodle Soup falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, chicken noodle soup also provides 683mg sodium per 100g. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.
Per 100g · Source: USDA FoodData Central
Chicken Thighs
AllowedChicken Thighs is classified as Allowed on Halal, with 334kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 18.7g protein and 22.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Skin-on (raw) | 221kcal | 16.5g | 16.6g | 0.3g | 0g |
| Skinless (raw) | 121kcal | 19.7g | 4.1g | 0g | 0g |
Chicken Wings
AllowedAt 294kcal calories per 100g, Chicken Wings falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, chicken wings also provides 18.6g protein and 20.6g fat per 100g. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.
Per 100g · Source: USDA FoodData Central
Duck
AllowedAt 136kcal calories per 100g, Duck falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.
Per 100g · Source: USDA FoodData Central
Fried Chicken
AllowedWith 234kcal calories per 100g, Fried Chicken earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, fried chicken also provides 21.3g protein and 12.8g fat per 100g. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.
Per 100g · Source: USDA FoodData Central
Ground Turkey
AllowedWith 148kcal calories per 100g, Ground Turkey earns a Allowed classification on Halal. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.
Per 100g · Source: USDA FoodData Central
Lamb
AllowedAt 282kcal calories per 100g, Lamb falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, lamb also provides 16.6g protein and 23.4g fat per 100g. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Leg (raw) | 245kcal | 17.4g | 18.9g | 0g | 0g |
| Loin Chop (raw) | 298kcal | 15.4g | 26.2g | 0.2g | 0g |
Liver
AllowedLiver is classified as Allowed on Halal, with 304kcal calories per 100g. This means it is permissible (halal) — typically a plant food or properly slaughtered animal product. It also contains 15.2g protein and 25.6g fat, which may factor into overall meal planning. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.
Per 100g · Source: USDA FoodData Central
Rotisserie Chicken
AllowedAt 378kcal calories per 100g, Rotisserie Chicken falls into the Allowed category under Halal guidelines. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.
Per 100g · Source: USDA FoodData Central
Steak
AllowedAt 95kcal calories per 100g, Steak falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, steak also provides 1647mg sodium per 100g. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Sirloin (raw) | 131kcal | 21.4g | 4.5g | 0g | 0g |
| Ribeye (raw) | 241kcal | 18.7g | 18.4g | 0.2g | 0g |
Turkey Breast
AllowedAt 106kcal calories per 100g, Turkey Breast falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, turkey breast also provides 14.8g protein and 898mg sodium per 100g. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 114kcal | 23.7g | 1.5g | 0.1g | 0g |
| Roasted | 147kcal | 30.1g | 2.1g | 0g | 0g |
Turkey Jerky
AllowedAt 203kcal calories per 100g, Turkey Jerky falls into the Allowed category under Halal guidelines. It is permissible (halal) — typically a plant food or properly slaughtered animal product. Beyond the primary classification, turkey jerky also provides 25.6g protein and 11.3g fat per 100g. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.
Per 100g · Source: USDA FoodData Central
Venison
AllowedVenison is classified as Allowed on Halal, with 167kcal calories per 100g. The classification reflects that it is permissible (halal) — typically a plant food or properly slaughtered animal product. Nutritionally, it also delivers 28.1g protein and 5.3g fat per serving. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.
Per 100g · Source: USDA FoodData Central
Limited Meat & Poultry (24)
All-Beef Hot Dogs
LimitedAt 91kcal calories per 100g, All-Beef Hot Dogs falls into the Limited category under Halal guidelines. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, all-beef hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Apple Chicken Sausage
LimitedAt 259kcal calories per 100g, Apple Chicken Sausage falls into the Limited category under Halal guidelines. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Beef Jerky
LimitedWith 410kcal calories per 100g, Beef Jerky earns a Limited classification on Halal. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Beef Sticks
LimitedWith 517kcal calories per 100g, Beef Sticks earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 29.1g protein and 44.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Breakfast Sausage
LimitedWith 385kcal calories per 100g, Breakfast Sausage earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 9g fat and 311mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Chicken Breast
LimitedAt 120kcal calories per 100g, Chicken Breast falls into the Limited category under Halal guidelines. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 22.5g protein per serving. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 120kcal | 22.5g | 2.6g | 0g | 0g |
| Cooked (roasted) | 157kcal | 32.1g | 3.2g | 0g | 0g |
Chicken Nuggets
LimitedChicken Nuggets is classified as Limited on Halal, with 307kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 15.9g protein and 20.4g fat, which may factor into overall meal planning. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Chicken Sausage
LimitedChicken Sausage is classified as Limited on Halal, with 193kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 19.7g protein and 12.2g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Corned Beef
LimitedCorned Beef is classified as Limited on Halal, with 153kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 22.9g protein and 6.1g fat, which may factor into overall meal planning. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Deli Meat
LimitedDeli Meat is classified as Limited on Halal, with 109kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 21.8g protein and 772mg sodium, which may factor into overall meal planning. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Deli Turkey
LimitedDeli Turkey is classified as Limited on Halal, with 112kcal calories per 100g. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Ground Beef
LimitedAt 163kcal calories per 100g, Ground Beef falls into the Limited category under Halal guidelines. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, ground beef also provides 9.7g protein and 6.9g fat per 100g. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Honey Roasted Turkey
LimitedAt 681kcal calories per 100g, Honey Roasted Turkey falls into the Limited category under Halal guidelines. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, honey roasted turkey also provides 6.7g protein and 59.3g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Hot Dogs
LimitedWith 310kcal calories per 100g, Hot Dogs earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 11.7g protein and 28g fat, which may factor into overall meal planning. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Jerky Sticks
LimitedAt 412kcal calories per 100g, Jerky Sticks falls into the Limited category under Halal guidelines. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 12g protein and 9.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Meatballs
LimitedMeatballs is classified as Limited on Halal, with 197kcal calories per 100g. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 21g protein and 9g fat per serving. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Pastrami
LimitedAt 139kcal calories per 100g, Pastrami falls into the Limited category under Halal guidelines. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 16.3g protein and 6.2g fat per serving. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Plain Beef Jerky
LimitedWith 410kcal calories per 100g, Plain Beef Jerky earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Plain Chicken Sausage
LimitedWith 259kcal calories per 100g, Plain Chicken Sausage earns a Limited classification on Halal. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, plain chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Plain Deli Turkey
LimitedWith 112kcal calories per 100g, Plain Deli Turkey earns a Limited classification on Halal. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 13.5g protein and 1200mg sodium, which may factor into overall meal planning. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Smoked Sausage
LimitedSmoked Sausage is classified as Limited on Halal, with 158kcal calories per 100g. This means it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. It also contains 15g protein and 8.8g fat, which may factor into overall meal planning. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Teriyaki Beef Jerky
LimitedAt 89kcal calories per 100g, Teriyaki Beef Jerky falls into the Limited category under Halal guidelines. The classification reflects that it is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Nutritionally, it also delivers 5.9g protein and 3833mg sodium per serving. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.
Per 100g · Source: USDA FoodData Central
Turkey Bacon
LimitedWith 368kcal calories per 100g, Turkey Bacon earns a Limited classification on Halal. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, turkey bacon also provides 29.5g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.
Per 100g · Source: USDA FoodData Central
Uncured Hot Dogs
LimitedWith 91kcal calories per 100g, Uncured Hot Dogs earns a Limited classification on Halal. It is doubtful (mashbooh) — uncertain ingredient sources or disputed additives. Beyond the primary classification, uncured hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.
Per 100g · Source: USDA FoodData Central
Not Allowed Meat & Poultry (20)
Bacon
Not AllowedWith 309kcal calories per 100g, Bacon earns a Not Allowed classification on Halal. It is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Beyond the primary classification, bacon also provides 11.7g protein and 29.5g fat per 100g. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Pork Bacon (cooked) | 468kcal | 33.9g | 35.1g | 1.7g | 0g |
| Turkey Bacon (cooked) | 368kcal | 29.5g | 25.9g | 4.2g | 0g |
Bacon Bits
Not AllowedBacon Bits is classified as Not Allowed on Halal, with 476kcal calories per 100g. This means it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. It also contains 32g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.
Per 100g · Source: USDA FoodData Central
Bologna
Not AllowedWith 299kcal calories per 100g, Bologna earns a Not Allowed classification on Halal. This means it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. It also contains 10.9g protein and 26.1g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.
Per 100g · Source: USDA FoodData Central
Bratwurst
Not AllowedAt 323kcal calories per 100g, Bratwurst falls into the Not Allowed category under Halal guidelines. It is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Beyond the primary classification, bratwurst also provides 14.3g protein and 27.8g fat per 100g. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.
Per 100g · Source: USDA FoodData Central
Chorizo
Not AllowedChorizo is classified as Not Allowed on Halal, with 341kcal calories per 100g. This means it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. It also contains 19.3g protein and 28.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.
Per 100g · Source: USDA FoodData Central
Corn Dogs
Not AllowedAt 250kcal calories per 100g, Corn Dogs falls into the Not Allowed category under Halal guidelines. It is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Beyond the primary classification, corn dogs also provides 8.6g protein and 12g fat per 100g. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.
Per 100g · Source: USDA FoodData Central
Ground Pork
Not AllowedAt 263kcal calories per 100g, Ground Pork falls into the Not Allowed category under Halal guidelines. It is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.
Per 100g · Source: USDA FoodData Central
Ham
Not AllowedAt 263kcal calories per 100g, Ham falls into the Not Allowed category under Halal guidelines. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 16.3g protein and 20.7g fat per serving. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.
Per 100g · Source: USDA FoodData Central
Italian Sausage
Not AllowedItalian Sausage is classified as Not Allowed on Halal, with 317kcal calories per 100g. This means it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. It also contains 18.2g protein and 26.2g fat, which may factor into overall meal planning. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.
Per 100g · Source: USDA FoodData Central
Pepperoni
Not AllowedPepperoni is classified as Not Allowed on Halal, with 504kcal calories per 100g. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 19.2g protein and 46.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.
Per 100g · Source: USDA FoodData Central
Pork Belly
Not AllowedWith 518kcal calories per 100g, Pork Belly earns a Not Allowed classification on Halal. This means it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.
Per 100g · Source: USDA FoodData Central
Pork Chops
Not AllowedPork Chops is classified as Not Allowed on Halal, with 127kcal calories per 100g. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 22g protein per serving. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Center Loin (raw) | 127kcal | 22g | 3.7g | 0g | 0g |
| Center Loin (cooked) | 209kcal | 25.6g | 11.1g | 0g | 0g |
Pork Rinds
Not AllowedWith 748kcal calories per 100g, Pork Rinds earns a Not Allowed classification on Halal. This means it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. It also contains 5.1g protein and 80.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.
Per 100g · Source: USDA FoodData Central
Pork Tenderloin
Not AllowedPork Tenderloin is classified as Not Allowed on Halal, with 134kcal calories per 100g. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 24.7g protein and 339mg sodium per serving. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.
Per 100g · Source: USDA FoodData Central
Prosciutto
Not AllowedWith 195kcal calories per 100g, Prosciutto earns a Not Allowed classification on Halal. It is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Beyond the primary classification, prosciutto also provides 27.8g protein and 8.3g fat per 100g. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.
Per 100g · Source: USDA FoodData Central
Pulled Pork
Not AllowedAt 168kcal calories per 100g, Pulled Pork falls into the Not Allowed category under Halal guidelines. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 13.2g protein and 666mg sodium per serving. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.
Per 100g · Source: USDA FoodData Central
Ribs
Not AllowedAt 254kcal calories per 100g, Ribs falls into the Not Allowed category under Halal guidelines. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 16.5g protein and 15g fat per serving. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.
Per 100g · Source: USDA FoodData Central
Salami
Not AllowedSalami is classified as Not Allowed on Halal, with 425kcal calories per 100g. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 21.7g protein and 37g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.
Per 100g · Source: USDA FoodData Central
Sugar-Cured Bacon
Not AllowedSugar-Cured Bacon is classified as Not Allowed on Halal, with 393kcal calories per 100g. This means it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. It also contains 13.7g protein and 37.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.
Per 100g · Source: USDA FoodData Central
Uncured Bacon
Not AllowedAt 309kcal calories per 100g, Uncured Bacon falls into the Not Allowed category under Halal guidelines. The classification reflects that it is forbidden (haram) — pork, alcohol, blood, carrion, or improperly slaughtered meat. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.
Per 100g · Source: USDA FoodData Central