High-Protein Meat & Poultry Guide

At 1.5g protein per 100g, All-Beef Hot Dogs falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, all-beef hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, all-beef hot dogs sits at the low end for protein — next closest is Uncured Hot Dogs at 1.5g.

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At 17.6g protein per 100g, Apple Chicken Sausage falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Beef Broth and Plain Chicken Sausage for protein, ranking 33 of 61.

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At 11.7g protein per 100g, Bacon falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Among the 61 items in this category, bacon sits at the low end for protein — next closest is Hot Dogs at 11.7g.

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With 32g protein per 100g, Bacon Bits earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 32g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Turkey Bacon at 29.5g.

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At 17.3g protein per 100g, Beef Broth falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 17.3g protein and 24000mg sodium per serving. Within this category, it falls between Ground Pork and Apple Chicken Sausage for protein, ranking 32 of 61.

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Beef Jerky is classified as Allowed on High-Protein, with 33.2g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Bacon Bits at 32g.

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At 29.1g protein per 100g, Beef Sticks falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 29.1g protein and 44.2g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Venison at 28.1g.

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Bison is classified as Allowed on High-Protein, with 20.2g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 20.2g protein and 7.2g fat per serving. Within this category, it falls between Ground Turkey and Meatballs for protein, ranking 44 of 61.

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At 10.9g protein per 100g, Bologna falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, bologna also provides 10.9g protein and 26.1g fat per 100g. Among the 61 items in this category, bologna sits at the low end for protein — next closest is Bacon at 11.7g.

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With 14.3g protein per 100g, Bratwurst earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 14.3g protein and 27.8g fat, which may factor into overall meal planning. Within this category, it falls between Sugar-Cured Bacon and Turkey Breast for protein, ranking 21 of 61.

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With 4g protein per 100g, Breakfast Sausage earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, breakfast sausage also provides 9g fat and 311mg sodium per 100g. Among the 61 items in this category, breakfast sausage sits at the low end for protein — next closest is Pork Rinds at 5.1g.

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Canned Chicken is classified as Allowed on High-Protein, with 19.4g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 19.4g protein and 14.6g fat per serving. Within this category, it falls between Chorizo and Chicken Sausage for protein, ranking 41 of 61.

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Chicken Breast is classified as Allowed on High-Protein, with 22.5g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 22.5g protein, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Pork Chops at 22g.

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At 25.3g protein per 100g, Chicken Broth falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 25.3g protein and 8.1g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Pork Tenderloin at 24.7g.

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At 2.4g protein per 100g, Chicken Noodle Soup falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 683mg sodium per serving. Among the 61 items in this category, chicken noodle soup sits at the low end for protein — next closest is Breakfast Sausage at 4g.

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At 15.9g protein per 100g, Chicken Nuggets falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 15.9g protein and 20.4g fat per serving. Within this category, it falls between Rotisserie Chicken and Ham for protein, ranking 26 of 61.

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At 19.7g protein per 100g, Chicken Sausage falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 19.7g protein and 12.2g fat per serving. Within this category, it falls between Canned Chicken and Ground Turkey for protein, ranking 42 of 61.

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At 18.7g protein per 100g, Chicken Thighs falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, chicken thighs also provides 18.7g protein and 22.4g fat per 100g. Within this category, it falls between Chicken Wings and Duck for protein, ranking 37 of 61.

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With 18.6g protein per 100g, Chicken Wings earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, chicken wings also provides 18.6g protein and 20.6g fat per 100g. Within this category, it falls between Italian Sausage and Chicken Thighs for protein, ranking 36 of 61.

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Chorizo is classified as Allowed on High-Protein, with 19.3g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 19.3g protein and 28.1g fat per serving. Within this category, it falls between Pepperoni and Canned Chicken for protein, ranking 40 of 61.

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Corn Dogs is classified as Allowed on High-Protein, with 8.6g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 8.6g protein and 12g fat per serving. Among the 61 items in this category, corn dogs sits at the low end for protein — next closest is Pork Belly at 9.3g.

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Corned Beef is classified as Allowed on High-Protein, with 22.9g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 22.9g protein and 6.1g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Chicken Breast at 22.5g.

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Deli Meat is classified as Allowed on High-Protein, with 21.8g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 21.8g protein and 772mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Salami at 21.7g.

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Deli Turkey is classified as Allowed on High-Protein, with 13.5g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Within this category, it falls between Pulled Pork and Plain Deli Turkey for protein, ranking 18 of 61.

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At 18.7g protein per 100g, Duck falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 18.7g protein per serving. Within this category, it falls between Chicken Thighs and Pepperoni for protein, ranking 38 of 61.

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Fried Chicken is classified as Allowed on High-Protein, with 21.3g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 21.3g protein and 12.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Meatballs at 21g.

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At 9.7g protein per 100g, Ground Beef falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 9.7g protein and 6.9g fat per serving. Among the 61 items in this category, ground beef sits at the low end for protein — next closest is Bologna at 10.9g.

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Ground Pork is classified as Allowed on High-Protein, with 16.9g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 16.9g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Lamb and Beef Broth for protein, ranking 31 of 61.

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With 19.7g protein per 100g, Ground Turkey earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Within this category, it falls between Chicken Sausage and Bison for protein, ranking 43 of 61.

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At 16.3g protein per 100g, Ham falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 16.3g protein and 20.7g fat per serving. Within this category, it falls between Chicken Nuggets and Pastrami for protein, ranking 27 of 61.

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At 6.7g protein per 100g, Honey Roasted Turkey falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 6.7g protein and 59.3g fat per serving. Among the 61 items in this category, honey roasted turkey sits at the low end for protein — next closest is Corn Dogs at 8.6g.

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Hot Dogs is classified as Allowed on High-Protein, with 11.7g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 11.7g protein and 28g fat, which may factor into overall meal planning. Among the 61 items in this category, hot dogs sits at the low end for protein — next closest is Uncured Bacon at 11.7g.

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At 18.2g protein per 100g, Italian Sausage falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, italian sausage also provides 18.2g protein and 26.2g fat per 100g. Within this category, it falls between Plain Chicken Sausage and Chicken Wings for protein, ranking 35 of 61.

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Jerky Sticks is classified as Allowed on High-Protein, with 12g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 12g protein and 9.5g fat, which may factor into overall meal planning. Within this category, it falls between Uncured Bacon and Pulled Pork for protein, ranking 16 of 61.

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Lamb is classified as Allowed on High-Protein, with 16.6g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 16.6g protein and 23.4g fat per serving. Within this category, it falls between Ribs and Ground Pork for protein, ranking 30 of 61.

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At 15.2g protein per 100g, Liver falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, liver also provides 15.2g protein and 25.6g fat per 100g. Within this category, it falls between Smoked Sausage and Rotisserie Chicken for protein, ranking 24 of 61.

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At 21g protein per 100g, Meatballs falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 21g protein and 9g fat per serving. Within this category, it falls between Bison and Fried Chicken for protein, ranking 45 of 61.

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With 16.3g protein per 100g, Pastrami earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, pastrami also provides 16.3g protein and 6.2g fat per 100g. Within this category, it falls between Ham and Ribs for protein, ranking 28 of 61.

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With 19.2g protein per 100g, Pepperoni earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, pepperoni also provides 19.2g protein and 46.3g fat per 100g. Within this category, it falls between Duck and Chorizo for protein, ranking 39 of 61.

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At 33.2g protein per 100g, Plain Beef Jerky falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, plain beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Beef Jerky at 33.2g.

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With 17.6g protein per 100g, Plain Chicken Sausage earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, plain chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Apple Chicken Sausage and Italian Sausage for protein, ranking 34 of 61.

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At 13.5g protein per 100g, Plain Deli Turkey falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Within this category, it falls between Deli Turkey and Sugar-Cured Bacon for protein, ranking 19 of 61.

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With 9.3g protein per 100g, Pork Belly earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, pork belly also provides 9.3g protein and 53g fat per 100g. Among the 61 items in this category, pork belly sits at the low end for protein — next closest is Ground Beef at 9.7g.

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With 22g protein per 100g, Pork Chops earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 22g protein, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Deli Meat at 21.8g.

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With 5.1g protein per 100g, Pork Rinds earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 5.1g protein and 80.5g fat, which may factor into overall meal planning. Among the 61 items in this category, pork rinds sits at the low end for protein — next closest is Teriyaki Beef Jerky at 5.9g.

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Pork Tenderloin is classified as Allowed on High-Protein, with 24.7g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 24.7g protein and 339mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Corned Beef at 22.9g.

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At 27.8g protein per 100g, Prosciutto falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, prosciutto also provides 27.8g protein and 8.3g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Turkey Jerky at 25.6g.

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Pulled Pork is classified as Allowed on High-Protein, with 13.2g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 13.2g protein and 666mg sodium per serving. Within this category, it falls between Jerky Sticks and Deli Turkey for protein, ranking 17 of 61.

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Ribs is classified as Allowed on High-Protein, with 16.5g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 16.5g protein and 15g fat, which may factor into overall meal planning. Within this category, it falls between Pastrami and Lamb for protein, ranking 29 of 61.

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With 15.2g protein per 100g, Rotisserie Chicken earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, rotisserie chicken also provides 15.2g protein and 35.2g fat per 100g. Within this category, it falls between Liver and Chicken Nuggets for protein, ranking 25 of 61.

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With 21.7g protein per 100g, Salami earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, salami also provides 21.7g protein and 37g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Fried Chicken at 21.3g.

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Smoked Sausage is classified as Allowed on High-Protein, with 15g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 15g protein and 8.8g fat per serving. Within this category, it falls between Turkey Breast and Liver for protein, ranking 23 of 61.

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Steak is classified as Allowed on High-Protein, with 1.3g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 1647mg sodium, which may factor into overall meal planning. Among the 61 items in this category, steak sits at the low end for protein — next closest is All-Beef Hot Dogs at 1.5g.

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Sugar-Cured Bacon is classified as Allowed on High-Protein, with 13.7g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 13.7g protein and 37.1g fat per serving. Within this category, it falls between Plain Deli Turkey and Bratwurst for protein, ranking 20 of 61.

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At 5.9g protein per 100g, Teriyaki Beef Jerky falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, teriyaki beef jerky also provides 5.9g protein and 3833mg sodium per 100g. Among the 61 items in this category, teriyaki beef jerky sits at the low end for protein — next closest is Honey Roasted Turkey at 6.7g.

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With 29.5g protein per 100g, Turkey Bacon earns a Allowed classification on High-Protein. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, turkey bacon also provides 29.5g protein and 25.9g fat per 100g. It ranks among the highest in this category for protein. The nearest lower option is Beef Sticks at 29.1g.

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Turkey Breast is classified as Allowed on High-Protein, with 14.8g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 14.8g protein and 898mg sodium per serving. Within this category, it falls between Bratwurst and Smoked Sausage for protein, ranking 22 of 61.

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Turkey Jerky is classified as Allowed on High-Protein, with 25.6g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 25.6g protein and 11.3g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Chicken Broth at 25.3g.

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Uncured Bacon is classified as Allowed on High-Protein, with 11.7g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Among the 61 items in this category, uncured bacon sits at the low end for protein — next closest is Jerky Sticks at 12g.

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At 1.5g protein per 100g, Uncured Hot Dogs falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, uncured hot dogs also provides 1090mg sodium per 100g. Among the 61 items in this category, uncured hot dogs sits at the low end for protein — next closest is Chicken Noodle Soup at 2.4g.

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Venison is classified as Allowed on High-Protein, with 28.1g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 28.1g protein and 5.3g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Prosciutto at 27.8g.

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