High-Protein Protein Guide

Black Beans is classified as Allowed on High-Protein, with 8.2g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 8.2g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Greek Yogurt and Whey Protein for protein, ranking 8 of 18.

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Collagen Peptides is classified as Allowed on High-Protein, with 90g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 90g protein and 300mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for protein. The nearest lower option is Soy Protein at 88.3g.

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With 11.9g protein per 100g, Edamame earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 11.9g protein and 5.2g fat, which may factor into overall meal planning. Within this category, it falls between Whey Protein and Veggie Burger for protein, ranking 10 of 18.

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Eggs is classified as Allowed on High-Protein, with 16.2g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 16.2g protein and 28.8g fat per serving. Within this category, it falls between Veggie Burger and Tempeh for protein, ranking 12 of 18.

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With 7.8g protein per 100g, Gelatin earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 7.8g protein and 466mg sodium, which may factor into overall meal planning. Within this category, it falls between Lentil Pasta and Kidney Beans for protein, ranking 5 of 18.

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At 8.2g protein per 100g, Greek Yogurt falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 8.2g protein per serving. Within this category, it falls between Kidney Beans and Black Beans for protein, ranking 7 of 18.

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With 8.1g protein per 100g, Kidney Beans earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 8.1g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Gelatin and Greek Yogurt for protein, ranking 6 of 18.

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At 3.7g protein per 100g, Lentil Pasta falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, lentil pasta also provides 5.7g fat and 3.4g fiber per 100g. Among the 18 items in this category, lentil pasta sits at the low end for protein — next closest is Gelatin at 7.8g.

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At 3g protein per 100g, Pea Protein falls into the Allowed category under High-Protein guidelines. It is protein-dense enough to contribute meaningfully toward a daily protein target. Beyond the primary classification, pea protein also provides 14g fat and 2.7g fiber per 100g. Among the 18 items in this category, pea protein sits at the low end for protein — next closest is Protein Shakes at 3.1g.

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At 88.3g protein per 100g, Protein Bars falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Protein Powder at 55.6g.

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Protein Powder is classified as Allowed on High-Protein, with 55.6g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Chickpea Flour at 22.4g.

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With 3.1g protein per 100g, Protein Shakes earns a Allowed classification on High-Protein. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. Among the 18 items in this category, protein shakes sits at the low end for protein — next closest is Tofu at 3.5g.

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Soy Protein is classified as Allowed on High-Protein, with 88.3g protein per 100g. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 88.3g protein and 1000mg sodium per serving. It ranks among the highest in this category for protein. The nearest lower option is Protein Bars at 88.3g.

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Tempeh is classified as Allowed on High-Protein, with 20.3g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 20.3g protein and 10.8g fat, which may factor into overall meal planning. Within this category, it falls between Eggs and Chickpea Flour for protein, ranking 13 of 18.

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At 3.5g protein per 100g, Tofu falls into the Allowed category under High-Protein guidelines. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. Among the 18 items in this category, tofu sits at the low end for protein — next closest is Lentil Pasta at 3.7g.

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At 13g protein per 100g, Veggie Burger falls into the Allowed category under High-Protein guidelines. The classification reflects that it is protein-dense enough to contribute meaningfully toward a daily protein target. Nutritionally, it also delivers 13g protein and 5.2g fat per serving. Within this category, it falls between Edamame and Eggs for protein, ranking 11 of 18.

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Whey Protein is classified as Allowed on High-Protein, with 11.7g protein per 100g. This means it is protein-dense enough to contribute meaningfully toward a daily protein target. It also contains 11.7g protein and 968mg sodium, which may factor into overall meal planning. Within this category, it falls between Black Beans and Edamame for protein, ranking 9 of 18.

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At 22.4g protein per 100g, Chickpea Flour falls into the Limited category under High-Protein guidelines. The classification reflects that it is modest in protein, useful for variety rather than as a primary source. Nutritionally, it also delivers 22.4g protein and 6.7g fat per serving. It ranks among the highest in this category for protein. The nearest lower option is Tempeh at 20.3g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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