Low-Carb Nuts & Seeds Guide

At 8.5g net carbs per 100g, Almond Butter falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 21g protein and 55.5g fat per serving. Within this category, it falls between Pumpkin Seeds and Almond Flour for net carbs, ranking 9 of 24.

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At 9.2g net carbs per 100g, Almond Flour falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 21.4g protein and 50.6g fat per serving. Within this category, it falls between Almond Butter and Pine Nuts for net carbs, ranking 10 of 24.

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Almonds is classified as Allowed on Low-Carb, with 10.1g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 21g protein and 52.5g fat, which may factor into overall meal planning. Within this category, it falls between Pine Nuts and Sunflower Seeds for net carbs, ranking 12 of 24.

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With 4.2g net carbs per 100g, Brazil Nuts earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 14.3g protein and 67.1g fat, which may factor into overall meal planning. Among the 24 items in this category, brazil nuts sits at the low end for net carbs — next closest is Hemp Seeds at 4.7g.

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At 27.3g net carbs per 100g, Cashew Butter falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 12.1g protein and 53g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Walnuts at 25.5g.

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At 7.7g net carbs per 100g, Chia Seeds falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 16.5g protein and 30.7g fat per serving. Within this category, it falls between Pecans and Pumpkin Seeds for net carbs, ranking 7 of 24.

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At 21.2g net carbs per 100g, Coconut Flour falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, coconut flour also provides 19.3g protein and 13.7g fat per 100g. Within this category, it falls between Pistachios and Walnuts for net carbs, ranking 17 of 24.

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At 1.6g net carbs per 100g, Flaxseeds falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 18.3g protein and 42.2g fat per serving. Among the 24 items in this category, flaxseeds sits at the low end for net carbs — next closest is Brazil Nuts at 4.2g.

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Hazelnuts is classified as Allowed on Low-Carb, with 13.2g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 14.9g protein and 53g fat per serving. Within this category, it falls between Sunflower Seeds and Mixed Nuts for net carbs, ranking 14 of 24.

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With 4.7g net carbs per 100g, Hemp Seeds earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, hemp seeds also provides 31.6g protein and 48.8g fat per 100g. Among the 24 items in this category, hemp seeds sits at the low end for net carbs — next closest is Macadamia Nuts at 4.8g.

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Macadamia Nuts is classified as Allowed on Low-Carb, with 4.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 7.8g protein and 76.1g fat, which may factor into overall meal planning. Among the 24 items in this category, macadamia nuts sits at the low end for net carbs — next closest is Pecans at 6.9g.

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Mixed Nuts is classified as Allowed on Low-Carb, with 13.5g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 19.6g protein and 53.8g fat, which may factor into overall meal planning. Within this category, it falls between Hazelnuts and Pistachios for net carbs, ranking 15 of 24.

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With 6.9g net carbs per 100g, Pecans earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, pecans also provides 10g protein and 73.3g fat per 100g. Among the 24 items in this category, pecans sits at the low end for net carbs — next closest is Chia Seeds at 7.7g.

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At 9.4g net carbs per 100g, Pine Nuts falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, pine nuts also provides 13.7g protein and 68.4g fat per 100g. Within this category, it falls between Almond Flour and Almonds for net carbs, ranking 11 of 24.

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At 16.6g net carbs per 100g, Pistachios falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, pistachios also provides 20.2g protein and 45.3g fat per 100g. Within this category, it falls between Mixed Nuts and Coconut Flour for net carbs, ranking 16 of 24.

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Pumpkin Seeds is classified as Allowed on Low-Carb, with 8.2g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 29.8g protein and 49.1g fat, which may factor into overall meal planning. Within this category, it falls between Chia Seeds and Almond Butter for net carbs, ranking 8 of 24.

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At 0.1g net carbs per 100g, Sesame Seeds falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sesame seeds also provides 20.5g protein and 61.2g fat per 100g. Among the 24 items in this category, sesame seeds sits at the low end for net carbs — next closest is Flaxseeds at 1.6g.

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With 13g net carbs per 100g, Sunflower Seeds earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, sunflower seeds also provides 19.3g protein and 49.8g fat per 100g. Within this category, it falls between Almonds and Hazelnuts for net carbs, ranking 13 of 24.

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At 25.5g net carbs per 100g, Walnuts falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 9.8g protein and 56.9g fat per serving. Within this category, it falls between Coconut Flour and Cashew Butter for net carbs, ranking 18 of 24.

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Cashews is classified as Limited on Low-Carb, with 29.7g net carbs per 100g. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 15.3g protein and 46.4g fat per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Cashew Butter at 27.3g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chocolate Trail Mix is classified as Limited on Low-Carb, with 42.4g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 11.7g protein and 32.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Cashews at 29.7g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Nut Bars is classified as Limited on Low-Carb, with 58g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 8g protein and 20.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Unsweetened Trail Mix at 44.9g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 44.7g net carbs per 100g, Trail Mix earns a Limited classification on Low-Carb. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, trail mix also provides 10.9g protein and 26.8g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Chocolate Trail Mix at 42.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Unsweetened Trail Mix is classified as Limited on Low-Carb, with 44.9g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 13.8g protein and 29.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Trail Mix at 44.7g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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