Low-Carb Protein Guide

Collagen Peptides is classified as Allowed on Low-Carb, with 0g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 90g protein and 300mg sodium per serving. Among the 18 items in this category, collagen peptides sits at the low end for net carbs — next closest is Soy Protein at 0g.

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At 1g net carbs per 100g, Eggs falls into the Allowed category under Low-Carb guidelines. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 16.2g protein and 28.8g fat per serving. Among the 18 items in this category, eggs sits at the low end for net carbs — next closest is Edamame at 3.7g.

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Gelatin is classified as Allowed on Low-Carb, with 90.5g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 7.8g protein and 466mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Whey Protein at 73.4g.

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With 11.3g net carbs per 100g, Greek Yogurt earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 8.2g protein, which may factor into overall meal planning. Within this category, it falls between Lentil Pasta and Black Beans for net carbs, ranking 9 of 18.

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With 7.9g net carbs per 100g, Pea Protein earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, pea protein also provides 14g fat and 2.7g fiber per 100g. Within this category, it falls between Tempeh and Lentil Pasta for net carbs, ranking 7 of 18.

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At 22.2g net carbs per 100g, Protein Powder falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, protein powder also provides 55.6g protein and 5.6g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Protein Shakes at 20.9g.

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At 20.9g net carbs per 100g, Protein Shakes falls into the Allowed category under Low-Carb guidelines. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Tofu and Protein Powder for net carbs, ranking 13 of 18.

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With 0g net carbs per 100g, Soy Protein earns a Allowed classification on Low-Carb. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Among the 18 items in this category, soy protein sits at the low end for net carbs — next closest is Protein Bars at 0g.

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With 7.6g net carbs per 100g, Tempeh earns a Allowed classification on Low-Carb. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, tempeh also provides 20.3g protein and 10.8g fat per 100g. Within this category, it falls between Edamame and Pea Protein for net carbs, ranking 6 of 18.

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Tofu is classified as Allowed on Low-Carb, with 15.8g net carbs per 100g. This means it is low enough in carbohydrates to fit within a typical low-carb daily target. Within this category, it falls between Kidney Beans and Protein Shakes for net carbs, ranking 12 of 18.

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At 27.3g net carbs per 100g, Veggie Burger falls into the Allowed category under Low-Carb guidelines. It is low enough in carbohydrates to fit within a typical low-carb daily target. Beyond the primary classification, veggie burger also provides 13g protein and 5.2g fat per 100g. It ranks among the highest in this category for net carbs. The nearest lower option is Protein Powder at 22.2g.

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Whey Protein is classified as Allowed on Low-Carb, with 73.4g net carbs per 100g. The classification reflects that it is low enough in carbohydrates to fit within a typical low-carb daily target. Nutritionally, it also delivers 11.7g protein and 968mg sodium per serving. It ranks among the highest in this category for net carbs. The nearest lower option is Chickpea Flour at 47g.

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At 13.9g net carbs per 100g, Black Beans falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 8.2g protein and 7g fat per serving. Within this category, it falls between Greek Yogurt and Kidney Beans for net carbs, ranking 10 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chickpea Flour is classified as Limited on Low-Carb, with 47g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 22.4g protein and 6.7g fat, which may factor into overall meal planning. It ranks among the highest in this category for net carbs. The nearest lower option is Veggie Burger at 27.3g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 3.7g net carbs per 100g, Edamame falls into the Limited category under Low-Carb guidelines. It is a carb load that fits some low-carb versions but not the stricter ones. Beyond the primary classification, edamame also provides 11.9g protein and 5.2g fat per 100g. Within this category, it falls between Eggs and Tempeh for net carbs, ranking 5 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 14.3g net carbs per 100g, Kidney Beans falls into the Limited category under Low-Carb guidelines. The classification reflects that it is a carb load that fits some low-carb versions but not the stricter ones. Nutritionally, it also delivers 8.1g protein and 7g fat per serving. Within this category, it falls between Black Beans and Tofu for net carbs, ranking 11 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Lentil Pasta is classified as Limited on Low-Carb, with 8.9g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 5.7g fat and 3.4g fiber, which may factor into overall meal planning. Within this category, it falls between Pea Protein and Greek Yogurt for net carbs, ranking 8 of 18. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Protein Bars is classified as Limited on Low-Carb, with 0g net carbs per 100g. This means it is a carb load that fits some low-carb versions but not the stricter ones. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Among the 18 items in this category, protein bars sits at the low end for net carbs — next closest is Eggs at 1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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