Low-Fat Meat & Poultry Guide

Chicken Breast is classified as Allowed on Low-Fat, with 2.6g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 22.5g protein, which may factor into overall meal planning. Among the 61 items in this category, chicken breast sits at the low end for total fat — next closest is Deli Turkey at 3g.

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With 22.4g total fat per 100g, Chicken Thighs earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 18.7g protein and 22.4g fat, which may factor into overall meal planning. Within this category, it falls between Ground Pork and Lamb for total fat, ranking 40 of 61.

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With 20.6g total fat per 100g, Chicken Wings earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 18.6g protein and 20.6g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Nuggets and Ham for total fat, ranking 37 of 61.

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With 3g total fat per 100g, Deli Turkey earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, deli turkey sits at the low end for total fat — next closest is Plain Deli Turkey at 3g.

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With 7.7g total fat per 100g, Ground Turkey earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 19.7g protein and 7.7g fat, which may factor into overall meal planning. Within this category, it falls between Bison and Chicken Broth for total fat, ranking 21 of 61.

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Plain Deli Turkey is classified as Allowed on Low-Fat, with 3g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, plain deli turkey sits at the low end for total fat — next closest is Pork Tenderloin at 3.4g.

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Turkey Breast is classified as Allowed on Low-Fat, with 3.8g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 14.8g protein and 898mg sodium, which may factor into overall meal planning. Among the 61 items in this category, turkey breast sits at the low end for total fat — next closest is Beef Broth at 4g.

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All-Beef Hot Dogs is classified as Limited on Low-Fat, with 0.5g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 1090mg sodium per serving. Among the 61 items in this category, all-beef hot dogs sits at the low end for total fat — next closest is Uncured Hot Dogs at 0.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Apple Chicken Sausage is classified as Limited on Low-Fat, with 19.4g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Ribs and Plain Chicken Sausage for total fat, ranking 34 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 29.5g total fat per 100g, Bacon earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, bacon also provides 11.7g protein and 29.5g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Chorizo at 28.1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Beef Broth is classified as Limited on Low-Fat, with 4g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 17.3g protein and 24000mg sodium, which may factor into overall meal planning. Among the 61 items in this category, beef broth sits at the low end for total fat — next closest is Pulled Pork at 4.4g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 25.6g total fat per 100g, Beef Jerky falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. Within this category, it falls between Lamb and Liver for total fat, ranking 42 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 44.2g total fat per 100g, Beef Sticks earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, beef sticks also provides 29.1g protein and 44.2g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Sugar-Cured Bacon at 37.1g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 7.2g total fat per 100g, Bison earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, bison also provides 20.2g protein and 7.2g fat per 100g. Within this category, it falls between Ground Beef and Ground Turkey for total fat, ranking 20 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 27.8g total fat per 100g, Bratwurst earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 14.3g protein and 27.8g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Italian Sausage at 26.2g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Breakfast Sausage is classified as Limited on Low-Fat, with 9g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 9g fat and 311mg sodium per serving. Within this category, it falls between Meatballs and Jerky Sticks for total fat, ranking 26 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Canned Chicken is classified as Limited on Low-Fat, with 14.6g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 19.4g protein and 14.6g fat, which may factor into overall meal planning. Within this category, it falls between Fried Chicken and Ribs for total fat, ranking 32 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 8.1g total fat per 100g, Chicken Broth earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Ground Turkey and Prosciutto for total fat, ranking 22 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chicken Noodle Soup is classified as Limited on Low-Fat, with 1.5g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 683mg sodium, which may factor into overall meal planning. Among the 61 items in this category, chicken noodle soup sits at the low end for total fat — next closest is Chicken Breast at 2.6g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Chicken Nuggets is classified as Limited on Low-Fat, with 20.4g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 15.9g protein and 20.4g fat, which may factor into overall meal planning. Within this category, it falls between Plain Chicken Sausage and Chicken Wings for total fat, ranking 36 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 12.2g total fat per 100g, Chicken Sausage falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, chicken sausage also provides 19.7g protein and 12.2g fat per 100g. Within this category, it falls between Corn Dogs and Fried Chicken for total fat, ranking 30 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 12g total fat per 100g, Corn Dogs earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 8.6g protein and 12g fat, which may factor into overall meal planning. Within this category, it falls between Turkey Jerky and Chicken Sausage for total fat, ranking 29 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 6.1g total fat per 100g, Corned Beef earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 22.9g protein and 6.1g fat, which may factor into overall meal planning. Within this category, it falls between Venison and Pastrami for total fat, ranking 17 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 0.8g total fat per 100g, Deli Meat falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, deli meat also provides 21.8g protein and 772mg sodium per 100g. Among the 61 items in this category, deli meat sits at the low end for total fat — next closest is Chicken Noodle Soup at 1.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 12.8g total fat per 100g, Fried Chicken falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 21.3g protein and 12.8g fat per serving. Within this category, it falls between Chicken Sausage and Canned Chicken for total fat, ranking 31 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Ground Beef is classified as Limited on Low-Fat, with 6.9g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 9.7g protein and 6.9g fat, which may factor into overall meal planning. Within this category, it falls between Pastrami and Bison for total fat, ranking 19 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Ground Pork is classified as Limited on Low-Fat, with 21.2g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 16.9g protein and 21.2g fat, which may factor into overall meal planning. Within this category, it falls between Ham and Chicken Thighs for total fat, ranking 39 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Ham is classified as Limited on Low-Fat, with 20.7g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 16.3g protein and 20.7g fat per serving. Within this category, it falls between Chicken Wings and Ground Pork for total fat, ranking 38 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Honey Roasted Turkey is classified as Limited on Low-Fat, with 59.3g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 6.7g protein and 59.3g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Pork Belly at 53g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Hot Dogs is classified as Limited on Low-Fat, with 28g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 11.7g protein and 28g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Bratwurst at 27.8g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 26.2g total fat per 100g, Italian Sausage falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 18.2g protein and 26.2g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Bologna at 26.1g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 9.5g total fat per 100g, Jerky Sticks falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, jerky sticks also provides 12g protein and 9.5g fat per 100g. Within this category, it falls between Breakfast Sausage and Turkey Jerky for total fat, ranking 27 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 25.6g total fat per 100g, Liver falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, liver also provides 15.2g protein and 25.6g fat per 100g. Within this category, it falls between Beef Jerky and Plain Beef Jerky for total fat, ranking 43 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 9g total fat per 100g, Meatballs earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, meatballs also provides 21g protein and 9g fat per 100g. Within this category, it falls between Smoked Sausage and Breakfast Sausage for total fat, ranking 25 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pastrami is classified as Limited on Low-Fat, with 6.2g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 16.3g protein and 6.2g fat, which may factor into overall meal planning. Within this category, it falls between Corned Beef and Ground Beef for total fat, ranking 18 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 46.3g total fat per 100g, Pepperoni earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 19.2g protein and 46.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Beef Sticks at 44.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Plain Beef Jerky is classified as Limited on Low-Fat, with 25.6g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. Within this category, it falls between Liver and Turkey Bacon for total fat, ranking 44 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 19.4g total fat per 100g, Plain Chicken Sausage earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 17.6g protein and 19.4g fat, which may factor into overall meal planning. Within this category, it falls between Apple Chicken Sausage and Chicken Nuggets for total fat, ranking 35 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Pork Chops is classified as Limited on Low-Fat, with 3.7g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 22g protein, which may factor into overall meal planning. Among the 61 items in this category, pork chops sits at the low end for total fat — next closest is Turkey Breast at 3.8g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 80.5g total fat per 100g, Pork Rinds earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 5.1g protein and 80.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Honey Roasted Turkey at 59.3g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Pork Tenderloin is classified as Limited on Low-Fat, with 3.4g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 24.7g protein and 339mg sodium per serving. Among the 61 items in this category, pork tenderloin sits at the low end for total fat — next closest is Pork Chops at 3.7g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 8.3g total fat per 100g, Prosciutto falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 27.8g protein and 8.3g fat per serving. Within this category, it falls between Chicken Broth and Smoked Sausage for total fat, ranking 23 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pulled Pork is classified as Limited on Low-Fat, with 4.4g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 13.2g protein and 666mg sodium, which may factor into overall meal planning. Among the 61 items in this category, pulled pork sits at the low end for total fat — next closest is Duck at 4.6g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Rotisserie Chicken is classified as Limited on Low-Fat, with 35.2g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Uncured Bacon at 29.5g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 37g total fat per 100g, Salami earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, salami also provides 21.7g protein and 37g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Rotisserie Chicken at 35.2g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 8.8g total fat per 100g, Smoked Sausage earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 15g protein and 8.8g fat, which may factor into overall meal planning. Within this category, it falls between Prosciutto and Meatballs for total fat, ranking 24 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 0.2g total fat per 100g, Steak earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 1647mg sodium, which may factor into overall meal planning. Among the 61 items in this category, steak sits at the low end for total fat — next closest is All-Beef Hot Dogs at 0.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 37.1g total fat per 100g, Sugar-Cured Bacon falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 13.7g protein and 37.1g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Salami at 37g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Teriyaki Beef Jerky is classified as Limited on Low-Fat, with 0g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 5.9g protein and 3833mg sodium, which may factor into overall meal planning. Among the 61 items in this category, teriyaki beef jerky sits at the low end for total fat — next closest is Steak at 0.2g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Turkey Bacon is classified as Limited on Low-Fat, with 25.9g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 29.5g protein and 25.9g fat, which may factor into overall meal planning. Within this category, it falls between Plain Beef Jerky and Bacon Bits for total fat, ranking 45 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 11.3g total fat per 100g, Turkey Jerky earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 25.6g protein and 11.3g fat, which may factor into overall meal planning. Within this category, it falls between Jerky Sticks and Corn Dogs for total fat, ranking 28 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 29.5g total fat per 100g, Uncured Bacon falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Bacon at 29.5g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Uncured Hot Dogs is classified as Limited on Low-Fat, with 0.5g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, uncured hot dogs sits at the low end for total fat — next closest is Deli Meat at 0.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 5.3g total fat per 100g, Venison falls into the Limited category under Low-Fat guidelines. It is fat content that varies by preparation or brand. Beyond the primary classification, venison also provides 28.1g protein and 5.3g fat per 100g. Within this category, it falls between Duck and Corned Beef for total fat, ranking 16 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 25.9g total fat per 100g, Bacon Bits earns a Not Allowed classification on Low-Fat. It is high enough in total fat that modest portions push past the diet's targets. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Turkey Bacon at 25.9g.

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With 26.1g total fat per 100g, Bologna earns a Not Allowed classification on Low-Fat. It is high enough in total fat that modest portions push past the diet's targets. Beyond the primary classification, bologna also provides 10.9g protein and 26.1g fat per 100g. It ranks among the highest in this category for total fat. The nearest lower option is Bacon Bits at 25.9g.

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Chorizo is classified as Not Allowed on Low-Fat, with 28.1g total fat per 100g. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 19.3g protein and 28.1g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Hot Dogs at 28g.

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With 4.6g total fat per 100g, Duck earns a Not Allowed classification on Low-Fat. It is high enough in total fat that modest portions push past the diet's targets. Beyond the primary classification, duck also provides 18.7g protein per 100g. Among the 61 items in this category, duck sits at the low end for total fat — next closest is Venison at 5.3g.

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At 23.4g total fat per 100g, Lamb falls into the Not Allowed category under Low-Fat guidelines. It is high enough in total fat that modest portions push past the diet's targets. Beyond the primary classification, lamb also provides 16.6g protein and 23.4g fat per 100g. Within this category, it falls between Chicken Thighs and Beef Jerky for total fat, ranking 41 of 61.

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With 53g total fat per 100g, Pork Belly earns a Not Allowed classification on Low-Fat. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Pepperoni at 46.3g.

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Ribs is classified as Not Allowed on Low-Fat, with 15g total fat per 100g. This means it is high enough in total fat that modest portions push past the diet's targets. It also contains 16.5g protein and 15g fat, which may factor into overall meal planning. Within this category, it falls between Canned Chicken and Apple Chicken Sausage for total fat, ranking 33 of 61.

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