Low-Fat Protein Guide

With 7g total fat per 100g, Black Beans earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 8.2g protein and 7g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Kidney Beans at 7g.

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With 6.7g total fat per 100g, Chickpea Flour earns a Allowed classification on Low-Fat. It is low enough in total fat to fit a low-fat eating pattern. Beyond the primary classification, chickpea flour also provides 22.4g protein and 6.7g fat per 100g. Within this category, it falls between Lentil Pasta and Kidney Beans for total fat, ranking 13 of 18.

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With 5.2g total fat per 100g, Edamame earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 11.9g protein and 5.2g fat, which may factor into overall meal planning. Within this category, it falls between Protein Bars and Veggie Burger for total fat, ranking 9 of 18.

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Kidney Beans is classified as Allowed on Low-Fat, with 7g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 8.1g protein and 7g fat, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Chickpea Flour at 6.7g.

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Lentil Pasta is classified as Allowed on Low-Fat, with 5.7g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 5.7g fat and 3.4g fiber, which may factor into overall meal planning. Within this category, it falls between Protein Powder and Chickpea Flour for total fat, ranking 12 of 18.

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Pea Protein is classified as Allowed on Low-Fat, with 14g total fat per 100g. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 14g fat and 2.7g fiber, which may factor into overall meal planning. It ranks among the highest in this category for total fat. The nearest lower option is Tempeh at 10.8g.

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With 3.4g total fat per 100g, Soy Protein earns a Allowed classification on Low-Fat. This means it is low enough in total fat to fit a low-fat eating pattern. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Protein Shakes and Protein Bars for total fat, ranking 7 of 18.

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Tempeh is classified as Allowed on Low-Fat, with 10.8g total fat per 100g. The classification reflects that it is low enough in total fat to fit a low-fat eating pattern. Nutritionally, it also delivers 20.3g protein and 10.8g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Black Beans at 7g.

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At 1.8g total fat per 100g, Tofu falls into the Allowed category under Low-Fat guidelines. This means it is low enough in total fat to fit a low-fat eating pattern. Among the 18 items in this category, tofu sits at the low end for total fat — next closest is Greek Yogurt at 2.6g.

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With 0g total fat per 100g, Collagen Peptides earns a Limited classification on Low-Fat. This means it is fat content that varies by preparation or brand. It also contains 90g protein and 300mg sodium, which may factor into overall meal planning. Among the 18 items in this category, collagen peptides sits at the low end for total fat — next closest is Gelatin at 0g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Eggs is classified as Limited on Low-Fat, with 28.8g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 16.2g protein and 28.8g fat per serving. It ranks among the highest in this category for total fat. The nearest lower option is Pea Protein at 14g. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 0g total fat per 100g, Gelatin earns a Limited classification on Low-Fat. It is fat content that varies by preparation or brand. Beyond the primary classification, gelatin also provides 7.8g protein and 466mg sodium per 100g. Among the 18 items in this category, gelatin sits at the low end for total fat — next closest is Whey Protein at 0.5g. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Greek Yogurt is classified as Limited on Low-Fat, with 2.6g total fat per 100g. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 8.2g protein per serving. Within this category, it falls between Tofu and Protein Shakes for total fat, ranking 5 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Protein Bars is classified as Limited on Low-Fat, with 3.4g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 88.3g protein and 1000mg sodium, which may factor into overall meal planning. Within this category, it falls between Soy Protein and Edamame for total fat, ranking 8 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 5.6g total fat per 100g, Protein Powder falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. Within this category, it falls between Veggie Burger and Lentil Pasta for total fat, ranking 11 of 18. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Protein Shakes is classified as Limited on Low-Fat, with 2.7g total fat per 100g. This means it is fat content that varies by preparation or brand. Within this category, it falls between Greek Yogurt and Soy Protein for total fat, ranking 6 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 5.2g total fat per 100g, Veggie Burger falls into the Limited category under Low-Fat guidelines. The classification reflects that it is fat content that varies by preparation or brand. Nutritionally, it also delivers 13g protein and 5.2g fat per serving. Within this category, it falls between Edamame and Protein Powder for total fat, ranking 10 of 18. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Whey Protein is classified as Limited on Low-Fat, with 0.5g total fat per 100g. This means it is fat content that varies by preparation or brand. It also contains 11.7g protein and 968mg sodium, which may factor into overall meal planning. Among the 18 items in this category, whey protein sits at the low end for total fat — next closest is Tofu at 1.8g. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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