Low-Sodium Meat & Poultry Guide

At 24000mg sodium per 100g, Beef Broth falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, beef broth also provides 17.3g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Teriyaki Beef Jerky at 3833mg.

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With 70mg sodium per 100g, Bison earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 20.2g protein and 7.2g fat, which may factor into overall meal planning. Among the 61 items in this category, bison sits at the low end for sodium — next closest is Duck at 140mg.

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Chicken Breast is classified as Allowed on Low-Sodium, with 45mg sodium per 100g. This means it is naturally low in sodium. It also contains 22.5g protein, which may factor into overall meal planning. Among the 61 items in this category, chicken breast sits at the low end for sodium — next closest is Pork Chops at 47mg.

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At 482mg sodium per 100g, Chicken Broth falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 25.3g protein and 8.1g fat per serving. Within this category, it falls between Chicken Wings and Meatballs for sodium, ranking 18 of 61.

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At 683mg sodium per 100g, Chicken Noodle Soup falls into the Allowed category under Low-Sodium guidelines. This means it is naturally low in sodium. Within this category, it falls between Ribs and Chicken Sausage for sodium, ranking 25 of 61.

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With 813mg sodium per 100g, Chicken Thighs earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 18.7g protein and 22.4g fat, which may factor into overall meal planning. Within this category, it falls between Deli Meat and Hot Dogs for sodium, ranking 31 of 61.

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Chicken Wings is classified as Allowed on Low-Sodium, with 461mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 18.6g protein and 20.6g fat per serving. Within this category, it falls between Fried Chicken and Chicken Broth for sodium, ranking 17 of 61.

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Duck is classified as Allowed on Low-Sodium, with 140mg sodium per 100g. This means it is naturally low in sodium. It also contains 18.7g protein, which may factor into overall meal planning. Among the 61 items in this category, duck sits at the low end for sodium — next closest is Breakfast Sausage at 311mg.

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At 400mg sodium per 100g, Fried Chicken falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, fried chicken also provides 21.3g protein and 12.8g fat per 100g. Within this category, it falls between Honey Roasted Turkey and Chicken Wings for sodium, ranking 16 of 61.

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Ground Beef is classified as Allowed on Low-Sodium, with 346mg sodium per 100g. This means it is naturally low in sodium. It also contains 9.7g protein and 6.9g fat, which may factor into overall meal planning. Among the 61 items in this category, ground beef sits at the low end for sodium — next closest is Venison at 374mg.

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At 56mg sodium per 100g, Ground Pork falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Among the 61 items in this category, ground pork sits at the low end for sodium — next closest is Ground Turkey at 58mg.

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Ground Turkey is classified as Allowed on Low-Sodium, with 58mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 19.7g protein and 7.7g fat per serving. Among the 61 items in this category, ground turkey sits at the low end for sodium — next closest is Lamb at 59mg.

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Italian Sausage is classified as Allowed on Low-Sodium, with 766mg sodium per 100g. This means it is naturally low in sodium. It also contains 18.2g protein and 26.2g fat, which may factor into overall meal planning. Within this category, it falls between Sugar-Cured Bacon and Deli Meat for sodium, ranking 29 of 61.

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With 59mg sodium per 100g, Lamb earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 16.6g protein and 23.4g fat, which may factor into overall meal planning. Among the 61 items in this category, lamb sits at the low end for sodium — next closest is Canned Chicken at 67mg.

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Liver is classified as Allowed on Low-Sodium, with 1220mg sodium per 100g. This means it is naturally low in sodium. It also contains 15.2g protein and 25.6g fat, which may factor into overall meal planning. Within this category, it falls between Plain Deli Turkey and Ham for sodium, ranking 44 of 61.

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At 32mg sodium per 100g, Pork Belly falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, pork belly also provides 9.3g protein and 53g fat per 100g. Among the 61 items in this category, pork belly sits at the low end for sodium — next closest is Chicken Breast at 45mg.

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At 47mg sodium per 100g, Pork Chops falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 22g protein per serving. Among the 61 items in this category, pork chops sits at the low end for sodium — next closest is Ground Pork at 56mg.

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With 2680mg sodium per 100g, Pork Rinds earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 5.1g protein and 80.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Turkey Bacon at 2021mg.

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With 339mg sodium per 100g, Pork Tenderloin earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, pork tenderloin also provides 24.7g protein per 100g. Among the 61 items in this category, pork tenderloin sits at the low end for sodium — next closest is Ground Beef at 346mg.

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With 666mg sodium per 100g, Pulled Pork earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, pulled pork also provides 13.2g protein per 100g. Within this category, it falls between Chicken Nuggets and Corn Dogs for sodium, ranking 22 of 61.

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With 674mg sodium per 100g, Ribs earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 16.5g protein and 15g fat, which may factor into overall meal planning. Within this category, it falls between Corn Dogs and Chicken Noodle Soup for sodium, ranking 24 of 61.

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Rotisserie Chicken is classified as Allowed on Low-Sodium, with 335mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 15.2g protein and 35.2g fat per serving. Among the 61 items in this category, rotisserie chicken sits at the low end for sodium — next closest is Pork Tenderloin at 339mg.

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With 1647mg sodium per 100g, Steak earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It ranks among the highest in this category for sodium. The nearest lower option is Pepperoni at 1580mg.

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With 898mg sodium per 100g, Turkey Breast earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, turkey breast also provides 14.8g protein per 100g. Within this category, it falls between Hot Dogs and Smoked Sausage for sodium, ranking 33 of 61.

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At 374mg sodium per 100g, Venison falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 28.1g protein and 5.3g fat per serving. Among the 61 items in this category, venison sits at the low end for sodium — next closest is Honey Roasted Turkey at 383mg.

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At 1540mg sodium per 100g, Apple Chicken Sausage falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Uncured Bacon at 1460mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Breakfast Sausage is classified as Limited on Low-Sodium, with 311mg sodium per 100g. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 9g fat per serving. Among the 61 items in this category, breakfast sausage sits at the low end for sodium — next closest is Rotisserie Chicken at 335mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 67mg sodium per 100g, Canned Chicken earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 19.4g protein and 14.6g fat, which may factor into overall meal planning. Among the 61 items in this category, canned chicken sits at the low end for sodium — next closest is Bison at 70mg. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 705mg sodium per 100g, Chicken Sausage earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 19.7g protein and 12.2g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Noodle Soup and Jerky Sticks for sodium, ranking 26 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 1540mg sodium per 100g, Plain Chicken Sausage falls into the Limited category under Low-Sodium guidelines. The classification reflects that it is sodium content that varies enormously by brand or preparation. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Apple Chicken Sausage at 1540mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 916mg sodium per 100g, Smoked Sausage falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, smoked sausage also provides 15g protein and 8.8g fat per 100g. Within this category, it falls between Turkey Breast and Corned Beef for sodium, ranking 34 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Turkey Jerky is classified as Limited on Low-Sodium, with 557mg sodium per 100g. This means it is sodium content that varies enormously by brand or preparation. It also contains 25.6g protein and 11.3g fat, which may factor into overall meal planning. Within this category, it falls between Meatballs and Chicken Nuggets for sodium, ranking 20 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 1090mg sodium per 100g, All-Beef Hot Dogs falls into the Not Allowed category under Low-Sodium guidelines. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Within this category, it falls between Bologna and Uncured Hot Dogs for sodium, ranking 38 of 61.

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With 1460mg sodium per 100g, Bacon earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, bacon also provides 11.7g protein and 29.5g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Beef Sticks at 1420mg.

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At 1770mg sodium per 100g, Bacon Bits falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 32g protein and 25.9g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Steak at 1647mg.

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With 1785mg sodium per 100g, Beef Jerky earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Plain Beef Jerky at 1780mg.

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At 1420mg sodium per 100g, Beef Sticks falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 29.1g protein and 44.2g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Ham at 1240mg.

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At 1010mg sodium per 100g, Bologna falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 10.9g protein and 26.1g fat per serving. Within this category, it falls between Chorizo and All-Beef Hot Dogs for sodium, ranking 37 of 61.

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With 1110mg sodium per 100g, Bratwurst earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, bratwurst also provides 14.3g protein and 27.8g fat per 100g. Within this category, it falls between Uncured Hot Dogs and Pastrami for sodium, ranking 40 of 61.

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Chicken Nuggets is classified as Not Allowed on Low-Sodium, with 594mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 15.9g protein and 20.4g fat, which may factor into overall meal planning. Within this category, it falls between Turkey Jerky and Pulled Pork for sodium, ranking 21 of 61.

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With 983mg sodium per 100g, Chorizo earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, chorizo also provides 19.3g protein and 28.1g fat per 100g. Within this category, it falls between Corned Beef and Bologna for sodium, ranking 36 of 61.

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At 668mg sodium per 100g, Corn Dogs falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 8.6g protein and 12g fat per serving. Within this category, it falls between Pulled Pork and Ribs for sodium, ranking 23 of 61.

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At 953mg sodium per 100g, Corned Beef falls into the Not Allowed category under Low-Sodium guidelines. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, corned beef also provides 22.9g protein and 6.1g fat per 100g. Within this category, it falls between Smoked Sausage and Chorizo for sodium, ranking 35 of 61.

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At 772mg sodium per 100g, Deli Meat falls into the Not Allowed category under Low-Sodium guidelines. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, deli meat also provides 21.8g protein per 100g. Within this category, it falls between Italian Sausage and Chicken Thighs for sodium, ranking 30 of 61.

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At 1200mg sodium per 100g, Deli Turkey falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 13.5g protein per serving. Within this category, it falls between Pastrami and Plain Deli Turkey for sodium, ranking 42 of 61.

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At 1240mg sodium per 100g, Ham falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 16.3g protein and 20.7g fat per serving. Within this category, it falls between Liver and Beef Sticks for sodium, ranking 45 of 61.

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With 383mg sodium per 100g, Honey Roasted Turkey earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 6.7g protein and 59.3g fat, which may factor into overall meal planning. Among the 61 items in this category, honey roasted turkey sits at the low end for sodium — next closest is Fried Chicken at 400mg.

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Hot Dogs is classified as Not Allowed on Low-Sodium, with 828mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 11.7g protein and 28g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Thighs and Turkey Breast for sodium, ranking 32 of 61.

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At 713mg sodium per 100g, Jerky Sticks falls into the Not Allowed category under Low-Sodium guidelines. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, jerky sticks also provides 12g protein and 9.5g fat per 100g. Within this category, it falls between Chicken Sausage and Sugar-Cured Bacon for sodium, ranking 27 of 61.

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Meatballs is classified as Not Allowed on Low-Sodium, with 550mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 21g protein and 9g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Broth and Turkey Jerky for sodium, ranking 19 of 61.

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Pastrami is classified as Not Allowed on Low-Sodium, with 1120mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 16.3g protein and 6.2g fat, which may factor into overall meal planning. Within this category, it falls between Bratwurst and Deli Turkey for sodium, ranking 41 of 61.

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Pepperoni is classified as Not Allowed on Low-Sodium, with 1580mg sodium per 100g. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 19.2g protein and 46.3g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Plain Chicken Sausage at 1540mg.

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With 1780mg sodium per 100g, Plain Beef Jerky earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Bacon Bits at 1770mg.

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Plain Deli Turkey is classified as Not Allowed on Low-Sodium, with 1200mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 13.5g protein, which may factor into overall meal planning. Within this category, it falls between Deli Turkey and Liver for sodium, ranking 43 of 61.

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At 2695mg sodium per 100g, Prosciutto falls into the Not Allowed category under Low-Sodium guidelines. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 27.8g protein and 8.3g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Pork Rinds at 2680mg.

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With 1890mg sodium per 100g, Salami earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, salami also provides 21.7g protein and 37g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Beef Jerky at 1785mg.

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Sugar-Cured Bacon is classified as Not Allowed on Low-Sodium, with 751mg sodium per 100g. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 13.7g protein and 37.1g fat per serving. Within this category, it falls between Jerky Sticks and Italian Sausage for sodium, ranking 28 of 61.

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With 3833mg sodium per 100g, Teriyaki Beef Jerky earns a Not Allowed classification on Low-Sodium. It is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Beyond the primary classification, teriyaki beef jerky also provides 5.9g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Prosciutto at 2695mg.

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Turkey Bacon is classified as Not Allowed on Low-Sodium, with 2021mg sodium per 100g. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. It also contains 29.5g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Salami at 1890mg.

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Uncured Bacon is classified as Not Allowed on Low-Sodium, with 1460mg sodium per 100g. The classification reflects that it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Bacon at 1460mg.

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With 1090mg sodium per 100g, Uncured Hot Dogs earns a Not Allowed classification on Low-Sodium. This means it is high enough in sodium that a single serving uses a substantial fraction of a daily allowance. Within this category, it falls between All-Beef Hot Dogs and Bratwurst for sodium, ranking 39 of 61.

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