Low-Sodium Nuts & Seeds Guide

With 7mg sodium per 100g, Almond Butter earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 21g protein and 55.5g fat, which may factor into overall meal planning. Within this category, it falls between Hemp Seeds and Cashews for sodium, ranking 10 of 24.

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Almond Flour is classified as Allowed on Low-Sodium, with 1mg sodium per 100g. This means it is naturally low in sodium. It also contains 21.4g protein and 50.6g fat, which may factor into overall meal planning. Among the 24 items in this category, almond flour sits at the low end for sodium — next closest is Pistachios at 1mg.

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At 3mg sodium per 100g, Almonds falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 21g protein and 52.5g fat per serving. Among the 24 items in this category, almonds sits at the low end for sodium — next closest is Brazil Nuts at 3mg.

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At 3mg sodium per 100g, Brazil Nuts falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, brazil nuts also provides 14.3g protein and 67.1g fat per 100g. Within this category, it falls between Almonds and Sunflower Seeds for sodium, ranking 7 of 24.

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Cashew Butter is classified as Allowed on Low-Sodium, with 295mg sodium per 100g. This means it is naturally low in sodium. It also contains 12.1g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Nut Bars at 254mg.

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With 16mg sodium per 100g, Cashews earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, cashews also provides 15.3g protein and 46.4g fat per 100g. Within this category, it falls between Almond Butter and Chia Seeds for sodium, ranking 11 of 24.

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At 16mg sodium per 100g, Chia Seeds falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 16.5g protein and 30.7g fat per serving. Within this category, it falls between Cashews and Pumpkin Seeds for sodium, ranking 12 of 24.

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At 146mg sodium per 100g, Chocolate Trail Mix falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 11.7g protein and 32.3g fat per serving. Within this category, it falls between Trail Mix and Unsweetened Trail Mix for sodium, ranking 18 of 24.

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Coconut Flour is classified as Allowed on Low-Sodium, with 30mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 19.3g protein and 13.7g fat per serving. Within this category, it falls between Pumpkin Seeds and Flaxseeds for sodium, ranking 14 of 24.

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At 30mg sodium per 100g, Flaxseeds falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, flaxseeds also provides 18.3g protein and 42.2g fat per 100g. Within this category, it falls between Coconut Flour and Sesame Seeds for sodium, ranking 15 of 24.

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With 2mg sodium per 100g, Hazelnuts earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 14.9g protein and 53g fat, which may factor into overall meal planning. Among the 24 items in this category, hazelnuts sits at the low end for sodium — next closest is Pine Nuts at 2mg.

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At 5mg sodium per 100g, Hemp Seeds falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 31.6g protein and 48.8g fat per serving. Within this category, it falls between Sunflower Seeds and Almond Butter for sodium, ranking 9 of 24.

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Macadamia Nuts is classified as Allowed on Low-Sodium, with 353mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 7.8g protein and 76.1g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Mixed Nuts at 313mg.

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At 313mg sodium per 100g, Mixed Nuts falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 19.6g protein and 53.8g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Cashew Butter at 295mg.

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Pecans is classified as Allowed on Low-Sodium, with 0mg sodium per 100g. This means it is naturally low in sodium. It also contains 10g protein and 73.3g fat, which may factor into overall meal planning. Among the 24 items in this category, pecans sits at the low end for sodium — next closest is Almond Flour at 1mg.

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Pine Nuts is classified as Allowed on Low-Sodium, with 2mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 13.7g protein and 68.4g fat per serving. Among the 24 items in this category, pine nuts sits at the low end for sodium — next closest is Almonds at 3mg.

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With 1mg sodium per 100g, Pistachios earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, pistachios also provides 20.2g protein and 45.3g fat per 100g. Among the 24 items in this category, pistachios sits at the low end for sodium — next closest is Hazelnuts at 2mg.

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At 18mg sodium per 100g, Pumpkin Seeds falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 29.8g protein and 49.1g fat per serving. Within this category, it falls between Chia Seeds and Coconut Flour for sodium, ranking 13 of 24.

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With 47mg sodium per 100g, Sesame Seeds earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 20.5g protein and 61.2g fat, which may factor into overall meal planning. Within this category, it falls between Flaxseeds and Trail Mix for sodium, ranking 16 of 24.

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At 3mg sodium per 100g, Sunflower Seeds falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 19.3g protein and 49.8g fat per serving. Within this category, it falls between Brazil Nuts and Hemp Seeds for sodium, ranking 8 of 24.

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At 134mg sodium per 100g, Trail Mix falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 10.9g protein and 26.8g fat per serving. Within this category, it falls between Sesame Seeds and Chocolate Trail Mix for sodium, ranking 17 of 24.

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At 229mg sodium per 100g, Unsweetened Trail Mix falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 13.8g protein and 29.4g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Chocolate Trail Mix at 146mg.

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With 383mg sodium per 100g, Walnuts earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, walnuts also provides 9.8g protein and 56.9g fat per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Macadamia Nuts at 353mg.

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With 254mg sodium per 100g, Nut Bars earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. It also contains 8g protein and 20.4g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Unsweetened Trail Mix at 229mg. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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