Low-Sodium Protein Guide

Black Beans is classified as Allowed on Low-Sodium, with 217mg sodium per 100g. This means it is naturally low in sodium. It also contains 8.2g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Protein Shakes and Kidney Beans for sodium, ranking 7 of 17.

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At 64mg sodium per 100g, Chickpea Flour falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, chickpea flour also provides 22.4g protein and 6.7g fat per 100g. Within this category, it falls between Tofu and Protein Shakes for sodium, ranking 5 of 17.

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With 300mg sodium per 100g, Collagen Peptides earns a Allowed classification on Low-Sodium. It is naturally low in sodium. Beyond the primary classification, collagen peptides also provides 90g protein per 100g. Within this category, it falls between Pea Protein and Lentil Pasta for sodium, ranking 10 of 17.

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At 6mg sodium per 100g, Edamame falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 11.9g protein and 5.2g fat per serving. Among the 17 items in this category, edamame sits at the low end for sodium — next closest is Tempeh at 9mg.

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Eggs is classified as Allowed on Low-Sodium. This classification reflects that it is naturally low in sodium.

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At 466mg sodium per 100g, Gelatin falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, gelatin also provides 7.8g protein per 100g. Within this category, it falls between Lentil Pasta and Veggie Burger for sodium, ranking 12 of 17.

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At 33mg sodium per 100g, Greek Yogurt falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, greek yogurt also provides 8.2g protein per 100g. Among the 17 items in this category, greek yogurt sits at the low end for sodium — next closest is Tofu at 35mg.

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With 218mg sodium per 100g, Kidney Beans earns a Allowed classification on Low-Sodium. This means it is naturally low in sodium. It also contains 8.1g protein and 7g fat, which may factor into overall meal planning. Within this category, it falls between Black Beans and Pea Protein for sodium, ranking 8 of 17.

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Lentil Pasta is classified as Allowed on Low-Sodium, with 383mg sodium per 100g. This means it is naturally low in sodium. It also contains 5.7g fat and 3.4g fiber, which may factor into overall meal planning. Within this category, it falls between Collagen Peptides and Gelatin for sodium, ranking 11 of 17.

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At 253mg sodium per 100g, Pea Protein falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, pea protein also provides 14g fat and 2.7g fiber per 100g. Within this category, it falls between Kidney Beans and Collagen Peptides for sodium, ranking 9 of 17.

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Protein Powder is classified as Allowed on Low-Sodium, with 733mg sodium per 100g. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 55.6g protein and 5.6g fat per serving. It ranks among the highest in this category for sodium. The nearest lower option is Veggie Burger at 534mg.

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Soy Protein is classified as Allowed on Low-Sodium, with 1000mg sodium per 100g. This means it is naturally low in sodium. It also contains 88.3g protein, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Whey Protein at 968mg.

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At 9mg sodium per 100g, Tempeh falls into the Allowed category under Low-Sodium guidelines. It is naturally low in sodium. Beyond the primary classification, tempeh also provides 20.3g protein and 10.8g fat per 100g. Among the 17 items in this category, tempeh sits at the low end for sodium — next closest is Greek Yogurt at 33mg.

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Tofu is classified as Allowed on Low-Sodium, with 35mg sodium per 100g. This means it is naturally low in sodium. Among the 17 items in this category, tofu sits at the low end for sodium — next closest is Chickpea Flour at 64mg.

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Veggie Burger is classified as Allowed on Low-Sodium, with 534mg sodium per 100g. This means it is naturally low in sodium. It also contains 13g protein and 5.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for sodium. The nearest lower option is Gelatin at 466mg.

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At 968mg sodium per 100g, Whey Protein falls into the Allowed category under Low-Sodium guidelines. The classification reflects that it is naturally low in sodium. Nutritionally, it also delivers 11.7g protein per serving. It ranks among the highest in this category for sodium. The nearest lower option is Protein Powder at 733mg.

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At 1000mg sodium per 100g, Protein Bars falls into the Limited category under Low-Sodium guidelines. It is sodium content that varies enormously by brand or preparation. Beyond the primary classification, protein bars also provides 88.3g protein per 100g. It ranks among the highest in this category for sodium. The nearest lower option is Soy Protein at 1000mg. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 111mg sodium per 100g, Protein Shakes earns a Limited classification on Low-Sodium. This means it is sodium content that varies enormously by brand or preparation. Within this category, it falls between Chickpea Flour and Black Beans for sodium, ranking 6 of 17. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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