Mediterranean Meat & Poultry Guide

At 170kcal calories per 100g, Beef Broth falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, beef broth also provides 17.3g protein and 24000mg sodium per 100g. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.

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At 215kcal calories per 100g, Canned Chicken falls into the Allowed category under Mediterranean guidelines. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, canned chicken also provides 19.4g protein and 14.6g fat per 100g. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.

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Chicken Breast is classified as Allowed on Mediterranean, with 120kcal calories per 100g. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 22.5g protein per serving. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.

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With 185kcal calories per 100g, Chicken Broth earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 25.3g protein and 8.1g fat, which may factor into overall meal planning. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.

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With 47kcal calories per 100g, Chicken Noodle Soup earns a Allowed classification on Mediterranean. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, chicken noodle soup also provides 683mg sodium per 100g. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.

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At 334kcal calories per 100g, Chicken Thighs falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 18.7g protein and 22.4g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.

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With 294kcal calories per 100g, Chicken Wings earns a Allowed classification on Mediterranean. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, chicken wings also provides 18.6g protein and 20.6g fat per 100g. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.

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With 234kcal calories per 100g, Fried Chicken earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 21.3g protein and 12.8g fat, which may factor into overall meal planning. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.

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With 148kcal calories per 100g, Ground Turkey earns a Allowed classification on Mediterranean. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, ground turkey also provides 19.7g protein and 7.7g fat per 100g. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.

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With 317kcal calories per 100g, Italian Sausage earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 18.2g protein and 26.2g fat, which may factor into overall meal planning. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.

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At 748kcal calories per 100g, Pork Rinds falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 5.1g protein and 80.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.

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With 378kcal calories per 100g, Rotisserie Chicken earns a Allowed classification on Mediterranean. It is a regular feature of the traditional Mediterranean pattern. Beyond the primary classification, rotisserie chicken also provides 15.2g protein and 35.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.

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With 106kcal calories per 100g, Turkey Breast earns a Allowed classification on Mediterranean. This means it is a regular feature of the traditional Mediterranean pattern. It also contains 14.8g protein and 898mg sodium, which may factor into overall meal planning. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.

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At 203kcal calories per 100g, Turkey Jerky falls into the Allowed category under Mediterranean guidelines. The classification reflects that it is a regular feature of the traditional Mediterranean pattern. Nutritionally, it also delivers 25.6g protein and 11.3g fat per serving. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.

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Apple Chicken Sausage is classified as Limited on Mediterranean, with 259kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 309kcal calories per 100g, Bacon earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, bacon also provides 11.7g protein and 29.5g fat per 100g. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 410kcal calories per 100g, Beef Jerky earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 517kcal calories per 100g, Beef Sticks falls into the Limited category under Mediterranean guidelines. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 29.1g protein and 44.2g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Bison is classified as Limited on Mediterranean, with 146kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 20.2g protein and 7.2g fat, which may factor into overall meal planning. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Breakfast Sausage is classified as Limited on Mediterranean, with 385kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 9g fat and 311mg sodium, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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With 193kcal calories per 100g, Chicken Sausage earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, chicken sausage also provides 19.7g protein and 12.2g fat per 100g. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Deli Turkey is classified as Limited on Mediterranean, with 112kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 136kcal calories per 100g, Duck earns a Limited classification on Mediterranean. It is allowed in moderation rather than as a staple. Beyond the primary classification, duck also provides 18.7g protein per 100g. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 163kcal calories per 100g, Ground Beef earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 9.7g protein and 6.9g fat, which may factor into overall meal planning. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 263kcal calories per 100g, Ground Pork falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, ground pork also provides 16.9g protein and 21.2g fat per 100g. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 263kcal calories per 100g, Ham earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 16.3g protein and 20.7g fat, which may factor into overall meal planning. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 681kcal calories per 100g, Honey Roasted Turkey earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 6.7g protein and 59.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 412kcal calories per 100g, Jerky Sticks falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, jerky sticks also provides 12g protein and 9.5g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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At 282kcal calories per 100g, Lamb falls into the Limited category under Mediterranean guidelines. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 16.6g protein and 23.4g fat per serving. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 304kcal calories per 100g, Liver falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, liver also provides 15.2g protein and 25.6g fat per 100g. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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At 410kcal calories per 100g, Plain Beef Jerky falls into the Limited category under Mediterranean guidelines. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 33.2g protein and 25.6g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Plain Chicken Sausage is classified as Limited on Mediterranean, with 259kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 112kcal calories per 100g, Plain Deli Turkey earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 13.5g protein and 1200mg sodium, which may factor into overall meal planning. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pork Belly is classified as Limited on Mediterranean, with 518kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 9.3g protein and 53g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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At 127kcal calories per 100g, Pork Chops falls into the Limited category under Mediterranean guidelines. It is allowed in moderation rather than as a staple. Beyond the primary classification, pork chops also provides 22g protein per 100g. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Pork Tenderloin is classified as Limited on Mediterranean, with 134kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 24.7g protein and 339mg sodium per serving. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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Prosciutto is classified as Limited on Mediterranean, with 195kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 27.8g protein and 8.3g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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With 168kcal calories per 100g, Pulled Pork earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 13.2g protein and 666mg sodium, which may factor into overall meal planning. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Ribs is classified as Limited on Mediterranean, with 254kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 16.5g protein and 15g fat per serving. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61. Portion control is key here — a small amount may fit within the diet's parameters, while a full serving may not.

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Steak is classified as Limited on Mediterranean, with 95kcal calories per 100g. This means it is allowed in moderation rather than as a staple. It also contains 1647mg sodium, which may factor into overall meal planning. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 368kcal calories per 100g, Turkey Bacon earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 29.5g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Uncured Bacon is classified as Limited on Mediterranean, with 309kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 11.7g protein and 29.5g fat per serving. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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Uncured Hot Dogs is classified as Limited on Mediterranean, with 91kcal calories per 100g. The classification reflects that it is allowed in moderation rather than as a staple. Nutritionally, it also delivers 1090mg sodium per serving. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal. The "Limited" label means the classification depends on specific conditions — portion size, brand formulation, or preparation method can shift it from compliant to non-compliant.

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With 167kcal calories per 100g, Venison earns a Limited classification on Mediterranean. This means it is allowed in moderation rather than as a staple. It also contains 28.1g protein and 5.3g fat, which may factor into overall meal planning. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61. Check the label carefully: the same product can be compliant or not depending on the specific brand or how it was prepared.

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All-Beef Hot Dogs is classified as Not Allowed on Mediterranean, with 91kcal calories per 100g. This means it is the kind of refined or processed food the Mediterranean pattern minimizes. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Steak at 95kcal.

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With 476kcal calories per 100g, Bacon Bits earns a Not Allowed classification on Mediterranean. This means it is the kind of refined or processed food the Mediterranean pattern minimizes. It also contains 32g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.

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Bologna is classified as Not Allowed on Mediterranean, with 299kcal calories per 100g. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 10.9g protein and 26.1g fat per serving. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.

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With 323kcal calories per 100g, Bratwurst earns a Not Allowed classification on Mediterranean. It is the kind of refined or processed food the Mediterranean pattern minimizes. Beyond the primary classification, bratwurst also provides 14.3g protein and 27.8g fat per 100g. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.

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At 307kcal calories per 100g, Chicken Nuggets falls into the Not Allowed category under Mediterranean guidelines. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 15.9g protein and 20.4g fat per serving. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.

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At 341kcal calories per 100g, Chorizo falls into the Not Allowed category under Mediterranean guidelines. It is the kind of refined or processed food the Mediterranean pattern minimizes. Beyond the primary classification, chorizo also provides 19.3g protein and 28.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.

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At 250kcal calories per 100g, Corn Dogs falls into the Not Allowed category under Mediterranean guidelines. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 8.6g protein and 12g fat per serving. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.

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At 153kcal calories per 100g, Corned Beef falls into the Not Allowed category under Mediterranean guidelines. It is the kind of refined or processed food the Mediterranean pattern minimizes. Beyond the primary classification, corned beef also provides 22.9g protein and 6.1g fat per 100g. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.

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Deli Meat is classified as Not Allowed on Mediterranean, with 109kcal calories per 100g. This means it is the kind of refined or processed food the Mediterranean pattern minimizes. It also contains 21.8g protein and 772mg sodium, which may factor into overall meal planning. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.

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Hot Dogs is classified as Not Allowed on Mediterranean, with 310kcal calories per 100g. This means it is the kind of refined or processed food the Mediterranean pattern minimizes. It also contains 11.7g protein and 28g fat, which may factor into overall meal planning. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.

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Meatballs is classified as Not Allowed on Mediterranean, with 197kcal calories per 100g. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 21g protein and 9g fat per serving. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.

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At 139kcal calories per 100g, Pastrami falls into the Not Allowed category under Mediterranean guidelines. It is the kind of refined or processed food the Mediterranean pattern minimizes. Beyond the primary classification, pastrami also provides 16.3g protein and 6.2g fat per 100g. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.

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Pepperoni is classified as Not Allowed on Mediterranean, with 504kcal calories per 100g. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 19.2g protein and 46.3g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.

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Salami is classified as Not Allowed on Mediterranean, with 425kcal calories per 100g. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 21.7g protein and 37g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.

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Smoked Sausage is classified as Not Allowed on Mediterranean, with 158kcal calories per 100g. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 15g protein and 8.8g fat per serving. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.

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At 393kcal calories per 100g, Sugar-Cured Bacon falls into the Not Allowed category under Mediterranean guidelines. It is the kind of refined or processed food the Mediterranean pattern minimizes. Beyond the primary classification, sugar-cured bacon also provides 13.7g protein and 37.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.

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At 89kcal calories per 100g, Teriyaki Beef Jerky falls into the Not Allowed category under Mediterranean guidelines. The classification reflects that it is the kind of refined or processed food the Mediterranean pattern minimizes. Nutritionally, it also delivers 5.9g protein and 3833mg sodium per serving. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.

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