Pescatarian Meat & Poultry Guide
61 items classified under standard Pescatarian guidelines.
How do meat & poultry fare on the Pescatarian diet? The answer depends on whether the food is from a land animal. This guide breaks down all 61 items in this category with their classification, nutritional data, and the reasoning behind each status.
Under Pescatarian guidelines, every item in the meat & poultry category is classified as Not Allowed. The reason is consistent across the category: each item is meat or poultry from a land animal. The nutrition data below is still useful for comparing alternatives or understanding what these foods contribute when eaten on other dietary frameworks.
Quick Reference
| Food | Status | Calories (per 100g) |
|---|---|---|
| All-Beef Hot Dogs | Not Allowed | 91kcal |
| Apple Chicken Sausage | Not Allowed | 259kcal |
| Bacon | Not Allowed | 309kcal |
| Bacon Bits | Not Allowed | 476kcal |
| Beef Broth | Not Allowed | 170kcal |
| Beef Jerky | Not Allowed | 410kcal |
| Beef Sticks | Not Allowed | 517kcal |
| Bison | Not Allowed | 146kcal |
| Bologna | Not Allowed | 299kcal |
| Bratwurst | Not Allowed | 323kcal |
| Breakfast Sausage | Not Allowed | 385kcal |
| Canned Chicken | Not Allowed | 215kcal |
| Chicken Breast | Not Allowed | 120kcal |
| Chicken Broth | Not Allowed | 185kcal |
| Chicken Noodle Soup | Not Allowed | 47kcal |
| Chicken Nuggets | Not Allowed | 307kcal |
| Chicken Sausage | Not Allowed | 193kcal |
| Chicken Thighs | Not Allowed | 334kcal |
| Chicken Wings | Not Allowed | 294kcal |
| Chorizo | Not Allowed | 341kcal |
| Corn Dogs | Not Allowed | 250kcal |
| Corned Beef | Not Allowed | 153kcal |
| Deli Meat | Not Allowed | 109kcal |
| Deli Turkey | Not Allowed | 112kcal |
| Duck | Not Allowed | 136kcal |
| Fried Chicken | Not Allowed | 234kcal |
| Ground Beef | Not Allowed | 163kcal |
| Ground Pork | Not Allowed | 263kcal |
| Ground Turkey | Not Allowed | 148kcal |
| Ham | Not Allowed | 263kcal |
| Honey Roasted Turkey | Not Allowed | 681kcal |
| Hot Dogs | Not Allowed | 310kcal |
| Italian Sausage | Not Allowed | 317kcal |
| Jerky Sticks | Not Allowed | 412kcal |
| Lamb | Not Allowed | 282kcal |
| Liver | Not Allowed | 304kcal |
| Meatballs | Not Allowed | 197kcal |
| Pastrami | Not Allowed | 139kcal |
| Pepperoni | Not Allowed | 504kcal |
| Plain Beef Jerky | Not Allowed | 410kcal |
| Plain Chicken Sausage | Not Allowed | 259kcal |
| Plain Deli Turkey | Not Allowed | 112kcal |
| Pork Belly | Not Allowed | 518kcal |
| Pork Chops | Not Allowed | 127kcal |
| Pork Rinds | Not Allowed | 748kcal |
| Pork Tenderloin | Not Allowed | 134kcal |
| Prosciutto | Not Allowed | 195kcal |
| Pulled Pork | Not Allowed | 168kcal |
| Ribs | Not Allowed | 254kcal |
| Rotisserie Chicken | Not Allowed | 378kcal |
| Salami | Not Allowed | 425kcal |
| Smoked Sausage | Not Allowed | 158kcal |
| Steak | Not Allowed | 95kcal |
| Sugar-Cured Bacon | Not Allowed | 393kcal |
| Teriyaki Beef Jerky | Not Allowed | 89kcal |
| Turkey Bacon | Not Allowed | 368kcal |
| Turkey Breast | Not Allowed | 106kcal |
| Turkey Jerky | Not Allowed | 203kcal |
| Uncured Bacon | Not Allowed | 309kcal |
| Uncured Hot Dogs | Not Allowed | 91kcal |
| Venison | Not Allowed | 167kcal |
Classification Breakdown
61 Not Allowed — These are meat or poultry from a land animal.
Pescatarian includes all fish and seafood but excludes meat from land animals.
Not Allowed Meat & Poultry (61)
All-Beef Hot Dogs
Not AllowedWith 91kcal calories per 100g, All-Beef Hot Dogs earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, all-beef hot dogs sits at the low end for calories — next closest is Uncured Hot Dogs at 91kcal.
Per 100g · Source: USDA FoodData Central
Apple Chicken Sausage
Not AllowedApple Chicken Sausage is classified as Not Allowed on Pescatarian, with 259kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 17.6g protein and 19.4g fat per serving. Within this category, it falls between Ribs and Plain Chicken Sausage for calories, ranking 32 of 61.
Per 100g · Source: USDA FoodData Central
Bacon
Not AllowedAt 309kcal calories per 100g, Bacon falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, bacon also provides 11.7g protein and 29.5g fat per 100g. Within this category, it falls between Chicken Nuggets and Uncured Bacon for calories, ranking 41 of 61.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Pork Bacon (cooked) | 468kcal | 33.9g | 35.1g | 1.7g | 0g |
| Turkey Bacon (cooked) | 368kcal | 29.5g | 25.9g | 4.2g | 0g |
Bacon Bits
Not AllowedAt 476kcal calories per 100g, Bacon Bits falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, bacon bits also provides 32g protein and 25.9g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Salami at 425kcal.
Per 100g · Source: USDA FoodData Central
Beef Broth
Not AllowedWith 170kcal calories per 100g, Beef Broth earns a Not Allowed classification on Pescatarian. It is meat or poultry from a land animal. Beyond the primary classification, beef broth also provides 17.3g protein and 24000mg sodium per 100g. Within this category, it falls between Pulled Pork and Chicken Broth for calories, ranking 22 of 61.
Per 100g · Source: USDA FoodData Central
Beef Jerky
Not AllowedAt 410kcal calories per 100g, Beef Jerky falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, beef jerky also provides 33.2g protein and 25.6g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Sugar-Cured Bacon at 393kcal.
Per 100g · Source: USDA FoodData Central
Beef Sticks
Not AllowedWith 517kcal calories per 100g, Beef Sticks earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 29.1g protein and 44.2g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pepperoni at 504kcal.
Per 100g · Source: USDA FoodData Central
Bison
Not AllowedWith 146kcal calories per 100g, Bison earns a Not Allowed classification on Pescatarian. It is meat or poultry from a land animal. Beyond the primary classification, bison also provides 20.2g protein and 7.2g fat per 100g. Among the 61 items in this category, bison sits at the low end for calories — next closest is Ground Turkey at 148kcal.
Per 100g · Source: USDA FoodData Central
Bologna
Not AllowedAt 299kcal calories per 100g, Bologna falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, bologna also provides 10.9g protein and 26.1g fat per 100g. Within this category, it falls between Chicken Wings and Liver for calories, ranking 38 of 61.
Per 100g · Source: USDA FoodData Central
Bratwurst
Not AllowedWith 323kcal calories per 100g, Bratwurst earns a Not Allowed classification on Pescatarian. It is meat or poultry from a land animal. Beyond the primary classification, bratwurst also provides 14.3g protein and 27.8g fat per 100g. Within this category, it falls between Italian Sausage and Chicken Thighs for calories, ranking 45 of 61.
Per 100g · Source: USDA FoodData Central
Breakfast Sausage
Not AllowedAt 385kcal calories per 100g, Breakfast Sausage falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 9g fat and 311mg sodium per serving. It ranks among the highest in this category for calories. The nearest lower option is Rotisserie Chicken at 378kcal.
Per 100g · Source: USDA FoodData Central
Canned Chicken
Not AllowedAt 215kcal calories per 100g, Canned Chicken falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 19.4g protein and 14.6g fat per serving. Within this category, it falls between Turkey Jerky and Fried Chicken for calories, ranking 28 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Breast
Not AllowedAt 120kcal calories per 100g, Chicken Breast falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 22.5g protein per serving. Among the 61 items in this category, chicken breast sits at the low end for calories — next closest is Pork Chops at 127kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 120kcal | 22.5g | 2.6g | 0g | 0g |
| Cooked (roasted) | 157kcal | 32.1g | 3.2g | 0g | 0g |
Chicken Broth
Not AllowedAt 185kcal calories per 100g, Chicken Broth falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, chicken broth also provides 25.3g protein and 8.1g fat per 100g. Within this category, it falls between Beef Broth and Chicken Sausage for calories, ranking 23 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Noodle Soup
Not AllowedAt 47kcal calories per 100g, Chicken Noodle Soup falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, chicken noodle soup also provides 683mg sodium per 100g. Among the 61 items in this category, chicken noodle soup sits at the low end for calories — next closest is Teriyaki Beef Jerky at 89kcal.
Per 100g · Source: USDA FoodData Central
Chicken Nuggets
Not AllowedChicken Nuggets is classified as Not Allowed on Pescatarian, with 307kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 15.9g protein and 20.4g fat, which may factor into overall meal planning. Within this category, it falls between Liver and Bacon for calories, ranking 40 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Sausage
Not AllowedChicken Sausage is classified as Not Allowed on Pescatarian, with 193kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 19.7g protein and 12.2g fat per serving. Within this category, it falls between Chicken Broth and Prosciutto for calories, ranking 24 of 61.
Per 100g · Source: USDA FoodData Central
Chicken Thighs
Not AllowedAt 334kcal calories per 100g, Chicken Thighs falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, chicken thighs also provides 18.7g protein and 22.4g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Bratwurst at 323kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Skin-on (raw) | 221kcal | 16.5g | 16.6g | 0.3g | 0g |
| Skinless (raw) | 121kcal | 19.7g | 4.1g | 0g | 0g |
Chicken Wings
Not AllowedAt 294kcal calories per 100g, Chicken Wings falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 18.6g protein and 20.6g fat per serving. Within this category, it falls between Lamb and Bologna for calories, ranking 37 of 61.
Per 100g · Source: USDA FoodData Central
Chorizo
Not AllowedAt 341kcal calories per 100g, Chorizo falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 19.3g protein and 28.1g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Chicken Thighs at 334kcal.
Per 100g · Source: USDA FoodData Central
Corn Dogs
Not AllowedCorn Dogs is classified as Not Allowed on Pescatarian, with 250kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 8.6g protein and 12g fat per serving. Within this category, it falls between Fried Chicken and Ribs for calories, ranking 30 of 61.
Per 100g · Source: USDA FoodData Central
Corned Beef
Not AllowedAt 153kcal calories per 100g, Corned Beef falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 22.9g protein and 6.1g fat per serving. Within this category, it falls between Ground Turkey and Smoked Sausage for calories, ranking 17 of 61.
Per 100g · Source: USDA FoodData Central
Deli Meat
Not AllowedWith 109kcal calories per 100g, Deli Meat earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 21.8g protein and 772mg sodium, which may factor into overall meal planning. Among the 61 items in this category, deli meat sits at the low end for calories — next closest is Deli Turkey at 112kcal.
Per 100g · Source: USDA FoodData Central
Deli Turkey
Not AllowedWith 112kcal calories per 100g, Deli Turkey earns a Not Allowed classification on Pescatarian. It is meat or poultry from a land animal. Beyond the primary classification, deli turkey also provides 13.5g protein and 1200mg sodium per 100g. Among the 61 items in this category, deli turkey sits at the low end for calories — next closest is Plain Deli Turkey at 112kcal.
Per 100g · Source: USDA FoodData Central
Duck
Not AllowedDuck is classified as Not Allowed on Pescatarian, with 136kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 18.7g protein per serving. Among the 61 items in this category, duck sits at the low end for calories — next closest is Pastrami at 139kcal.
Per 100g · Source: USDA FoodData Central
Fried Chicken
Not AllowedWith 234kcal calories per 100g, Fried Chicken earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 21.3g protein and 12.8g fat, which may factor into overall meal planning. Within this category, it falls between Canned Chicken and Corn Dogs for calories, ranking 29 of 61.
Per 100g · Source: USDA FoodData Central
Ground Beef
Not AllowedWith 163kcal calories per 100g, Ground Beef earns a Not Allowed classification on Pescatarian. It is meat or poultry from a land animal. Beyond the primary classification, ground beef also provides 9.7g protein and 6.9g fat per 100g. Within this category, it falls between Smoked Sausage and Venison for calories, ranking 19 of 61.
Per 100g · Source: USDA FoodData Central
Ground Pork
Not AllowedAt 263kcal calories per 100g, Ground Pork falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 16.9g protein and 21.2g fat per serving. Within this category, it falls between Plain Chicken Sausage and Ham for calories, ranking 34 of 61.
Per 100g · Source: USDA FoodData Central
Ground Turkey
Not AllowedGround Turkey is classified as Not Allowed on Pescatarian, with 148kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 19.7g protein and 7.7g fat per serving. Within this category, it falls between Bison and Corned Beef for calories, ranking 16 of 61.
Per 100g · Source: USDA FoodData Central
Ham
Not AllowedAt 263kcal calories per 100g, Ham falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 16.3g protein and 20.7g fat per serving. Within this category, it falls between Ground Pork and Lamb for calories, ranking 35 of 61.
Per 100g · Source: USDA FoodData Central
Honey Roasted Turkey
Not AllowedHoney Roasted Turkey is classified as Not Allowed on Pescatarian, with 681kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 6.7g protein and 59.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Pork Belly at 518kcal.
Per 100g · Source: USDA FoodData Central
Hot Dogs
Not AllowedWith 310kcal calories per 100g, Hot Dogs earns a Not Allowed classification on Pescatarian. It is meat or poultry from a land animal. Beyond the primary classification, hot dogs also provides 11.7g protein and 28g fat per 100g. Within this category, it falls between Uncured Bacon and Italian Sausage for calories, ranking 43 of 61.
Per 100g · Source: USDA FoodData Central
Italian Sausage
Not AllowedAt 317kcal calories per 100g, Italian Sausage falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, italian sausage also provides 18.2g protein and 26.2g fat per 100g. Within this category, it falls between Hot Dogs and Bratwurst for calories, ranking 44 of 61.
Per 100g · Source: USDA FoodData Central
Jerky Sticks
Not AllowedWith 412kcal calories per 100g, Jerky Sticks earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 12g protein and 9.5g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Plain Beef Jerky at 410kcal.
Per 100g · Source: USDA FoodData Central
Lamb
Not AllowedAt 282kcal calories per 100g, Lamb falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 16.6g protein and 23.4g fat per serving. Within this category, it falls between Ham and Chicken Wings for calories, ranking 36 of 61.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Leg (raw) | 245kcal | 17.4g | 18.9g | 0g | 0g |
| Loin Chop (raw) | 298kcal | 15.4g | 26.2g | 0.2g | 0g |
Liver
Not AllowedWith 304kcal calories per 100g, Liver earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 15.2g protein and 25.6g fat, which may factor into overall meal planning. Within this category, it falls between Bologna and Chicken Nuggets for calories, ranking 39 of 61.
Per 100g · Source: USDA FoodData Central
Meatballs
Not AllowedWith 197kcal calories per 100g, Meatballs earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 21g protein and 9g fat, which may factor into overall meal planning. Within this category, it falls between Prosciutto and Turkey Jerky for calories, ranking 26 of 61.
Per 100g · Source: USDA FoodData Central
Pastrami
Not AllowedWith 139kcal calories per 100g, Pastrami earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 16.3g protein and 6.2g fat, which may factor into overall meal planning. Among the 61 items in this category, pastrami sits at the low end for calories — next closest is Bison at 146kcal.
Per 100g · Source: USDA FoodData Central
Pepperoni
Not AllowedPepperoni is classified as Not Allowed on Pescatarian, with 504kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 19.2g protein and 46.3g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Bacon Bits at 476kcal.
Per 100g · Source: USDA FoodData Central
Plain Beef Jerky
Not AllowedWith 410kcal calories per 100g, Plain Beef Jerky earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 33.2g protein and 25.6g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Beef Jerky at 410kcal.
Per 100g · Source: USDA FoodData Central
Plain Chicken Sausage
Not AllowedAt 259kcal calories per 100g, Plain Chicken Sausage falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, plain chicken sausage also provides 17.6g protein and 19.4g fat per 100g. Within this category, it falls between Apple Chicken Sausage and Ground Pork for calories, ranking 33 of 61.
Per 100g · Source: USDA FoodData Central
Plain Deli Turkey
Not AllowedAt 112kcal calories per 100g, Plain Deli Turkey falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 13.5g protein and 1200mg sodium per serving. Among the 61 items in this category, plain deli turkey sits at the low end for calories — next closest is Chicken Breast at 120kcal.
Per 100g · Source: USDA FoodData Central
Pork Belly
Not AllowedAt 518kcal calories per 100g, Pork Belly falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 9.3g protein and 53g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Beef Sticks at 517kcal.
Per 100g · Source: USDA FoodData Central
Pork Chops
Not AllowedAt 127kcal calories per 100g, Pork Chops falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, pork chops also provides 22g protein per 100g. Among the 61 items in this category, pork chops sits at the low end for calories — next closest is Pork Tenderloin at 134kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Center Loin (raw) | 127kcal | 22g | 3.7g | 0g | 0g |
| Center Loin (cooked) | 209kcal | 25.6g | 11.1g | 0g | 0g |
Pork Rinds
Not AllowedPork Rinds is classified as Not Allowed on Pescatarian, with 748kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 5.1g protein and 80.5g fat per serving. It ranks among the highest in this category for calories. The nearest lower option is Honey Roasted Turkey at 681kcal.
Per 100g · Source: USDA FoodData Central
Pork Tenderloin
Not AllowedWith 134kcal calories per 100g, Pork Tenderloin earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 24.7g protein and 339mg sodium, which may factor into overall meal planning. Among the 61 items in this category, pork tenderloin sits at the low end for calories — next closest is Duck at 136kcal.
Per 100g · Source: USDA FoodData Central
Prosciutto
Not AllowedProsciutto is classified as Not Allowed on Pescatarian, with 195kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 27.8g protein and 8.3g fat, which may factor into overall meal planning. Within this category, it falls between Chicken Sausage and Meatballs for calories, ranking 25 of 61.
Per 100g · Source: USDA FoodData Central
Pulled Pork
Not AllowedPulled Pork is classified as Not Allowed on Pescatarian, with 168kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 13.2g protein and 666mg sodium per serving. Within this category, it falls between Venison and Beef Broth for calories, ranking 21 of 61.
Per 100g · Source: USDA FoodData Central
Ribs
Not AllowedAt 254kcal calories per 100g, Ribs falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, ribs also provides 16.5g protein and 15g fat per 100g. Within this category, it falls between Corn Dogs and Apple Chicken Sausage for calories, ranking 31 of 61.
Per 100g · Source: USDA FoodData Central
Rotisserie Chicken
Not AllowedAt 378kcal calories per 100g, Rotisserie Chicken falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, rotisserie chicken also provides 15.2g protein and 35.2g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Turkey Bacon at 368kcal.
Per 100g · Source: USDA FoodData Central
Salami
Not AllowedWith 425kcal calories per 100g, Salami earns a Not Allowed classification on Pescatarian. It is meat or poultry from a land animal. Beyond the primary classification, salami also provides 21.7g protein and 37g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Jerky Sticks at 412kcal.
Per 100g · Source: USDA FoodData Central
Smoked Sausage
Not AllowedAt 158kcal calories per 100g, Smoked Sausage falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, smoked sausage also provides 15g protein and 8.8g fat per 100g. Within this category, it falls between Corned Beef and Ground Beef for calories, ranking 18 of 61.
Per 100g · Source: USDA FoodData Central
Steak
Not AllowedSteak is classified as Not Allowed on Pescatarian, with 95kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 1647mg sodium, which may factor into overall meal planning. Among the 61 items in this category, steak sits at the low end for calories — next closest is Turkey Breast at 106kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Sirloin (raw) | 131kcal | 21.4g | 4.5g | 0g | 0g |
| Ribeye (raw) | 241kcal | 18.7g | 18.4g | 0.2g | 0g |
Sugar-Cured Bacon
Not AllowedAt 393kcal calories per 100g, Sugar-Cured Bacon falls into the Not Allowed category under Pescatarian guidelines. It is meat or poultry from a land animal. Beyond the primary classification, sugar-cured bacon also provides 13.7g protein and 37.1g fat per 100g. It ranks among the highest in this category for calories. The nearest lower option is Breakfast Sausage at 385kcal.
Per 100g · Source: USDA FoodData Central
Teriyaki Beef Jerky
Not AllowedAt 89kcal calories per 100g, Teriyaki Beef Jerky falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 5.9g protein and 3833mg sodium per serving. Among the 61 items in this category, teriyaki beef jerky sits at the low end for calories — next closest is All-Beef Hot Dogs at 91kcal.
Per 100g · Source: USDA FoodData Central
Turkey Bacon
Not AllowedTurkey Bacon is classified as Not Allowed on Pescatarian, with 368kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 29.5g protein and 25.9g fat, which may factor into overall meal planning. It ranks among the highest in this category for calories. The nearest lower option is Chorizo at 341kcal.
Per 100g · Source: USDA FoodData Central
Turkey Breast
Not AllowedWith 106kcal calories per 100g, Turkey Breast earns a Not Allowed classification on Pescatarian. This means it is meat or poultry from a land animal. It also contains 14.8g protein and 898mg sodium, which may factor into overall meal planning. Among the 61 items in this category, turkey breast sits at the low end for calories — next closest is Deli Meat at 109kcal.
Per 100g · Source: USDA FoodData Central
| Variant | Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Raw | 114kcal | 23.7g | 1.5g | 0.1g | 0g |
| Roasted | 147kcal | 30.1g | 2.1g | 0g | 0g |
Turkey Jerky
Not AllowedTurkey Jerky is classified as Not Allowed on Pescatarian, with 203kcal calories per 100g. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 25.6g protein and 11.3g fat per serving. Within this category, it falls between Meatballs and Canned Chicken for calories, ranking 27 of 61.
Per 100g · Source: USDA FoodData Central
Uncured Bacon
Not AllowedUncured Bacon is classified as Not Allowed on Pescatarian, with 309kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 11.7g protein and 29.5g fat, which may factor into overall meal planning. Within this category, it falls between Bacon and Hot Dogs for calories, ranking 42 of 61.
Per 100g · Source: USDA FoodData Central
Uncured Hot Dogs
Not AllowedUncured Hot Dogs is classified as Not Allowed on Pescatarian, with 91kcal calories per 100g. This means it is meat or poultry from a land animal. It also contains 1090mg sodium, which may factor into overall meal planning. Among the 61 items in this category, uncured hot dogs sits at the low end for calories — next closest is Steak at 95kcal.
Per 100g · Source: USDA FoodData Central
Venison
Not AllowedAt 167kcal calories per 100g, Venison falls into the Not Allowed category under Pescatarian guidelines. The classification reflects that it is meat or poultry from a land animal. Nutritionally, it also delivers 28.1g protein and 5.3g fat per serving. Within this category, it falls between Ground Beef and Pulled Pork for calories, ranking 20 of 61.
Per 100g · Source: USDA FoodData Central